This dish tantalises with sweet and spicy. The classic mash gets a surprising makeover with a wasabi kick, which makes the perfect plate companion for a tuna fillet coated with a special UCOOK seasoning. Add a pineapple & coriander salsa, a delish dipping sauce, and you have a very memorable meal to look forward to!
Creation’s Sesame-Soy Tuna
Creation’s Sesame-Soy Tuna
with wasabi mash & a pineapple salsa
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Black Sesame Seeds
- Dipping Sauce
- Fresh Coriander
- Fresh Ginger
- Line-caught Tuna Steak/s
- Line-caught Tuna Steaks
- Potato
- Spring Onion
- Spring Onions
- Tinned Pineapple Pieces
- Tuna Seasoning
- Wasabi Powder
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Milk (optional)
- Seasoning (salt & pepper)
- Butter (optional)
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
Potato - 200g
Wasabi Powder - 5ml
Line-caught Tuna Steak/s - 1
Tuna Seasoning - 10ml
Black Sesame Seeds - 5ml
Fresh Ginger - 5g
Dipping Sauce - 20ml
Tinned Pineapple Pieces - 60g
Spring Onion - 1
Fresh Coriander - 3g
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
Potato - 400g
Wasabi Powder - 10ml
Line-caught Tuna Steak/s - 2
Tuna Seasoning - 20ml
Black Sesame Seeds - 10ml
Fresh Ginger - 10g
Dipping Sauce - 40ml
Tinned Pineapple Pieces - 120g
Spring Onion - 1
Fresh Coriander - 5g
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
Potato - 600g
Wasabi Powder - 15ml
Line-caught Tuna Steaks - 3
Tuna Seasoning - 30ml
Black Sesame Seeds - 15ml
Fresh Ginger - 15g
Dipping Sauce - 60ml
Tinned Pineapple Pieces - 180g
Spring Onions - 2
Fresh Coriander - 8g
WASABI MASH
Place the Potato in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover.
SEASONED TUNA
Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside.
SESAME SEEDS
Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FLAVOURS OF UMAMI
Return the pan to low heat. Add the ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside.
PINEAPPLE SALSA
In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside.
GOLDEN FISH
Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
DELICIOUS DINNER
Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side.
Potato - 800g
Wasabi Powder - 20ml
Line-caught Tuna Steaks - 4
Tuna Seasoning - 40ml
Black Sesame Seeds - 20ml
Fresh Ginger - 20g
Dipping Sauce - 80ml
Tinned Pineapple Pieces - 240g
Spring Onions - 2
Fresh Coriander - 10g
Frequently Asked Questions
What is the preparation time for Creation’s Sesame-Soy Tuna?
The preparation time for Creation’s Sesame-Soy Tuna with wasabi mash & a pineapple salsa is between 20 and 40 minutes.
What is the total time required to make Creation’s Sesame-Soy Tuna with wasabi mash & a pineapple salsa?
The total time required to make Creation’s Sesame-Soy Tuna with wasabi mash & a pineapple salsa is between 35 and 55 minutes.
How many servings does Creation’s Sesame-Soy Tuna provide?
4 servings
What are the main ingredients in Creation’s Sesame-Soy Tuna?
Black Sesame Seeds, Dipping Sauce, Fresh Coriander, Fresh Ginger, Line-caught Tuna Steak/s, Line-caught Tuna Steaks, Potato, Spring Onion, Spring Onions, Tinned Pineapple Pieces, Tuna Seasoning, Wasabi Powder
What is the nutritional information of Creation’s Sesame-Soy Tuna?
Calories: 433, Carbs: 52 grams, Fat: grams, Protein: 45.1 grams, Sugar: 11.2 grams, Salt: 428 grams
How do I prepare Creation’s Sesame-Soy Tuna?
DELICIOUS DINNER: Pile up a generous helping of wasabi mash, side with the seasoned tuna, and the pineapple salsa. Garnish with the toasted sesame seeds and the remaining coriander. Serve the dipping sauce on the side. PINEAPPLE SALSA: In a bowl, toss together the pineapple, the spring onion, ½ the coriander, a drizzle of olive oil and seasoning. Set aside. FLAVOURS OF UMAMI: Return the pan to low heat. Add the ginger and the dipping sauce. Simmer until warmed through, 30-60 seconds. Remove from the pan, season, and set aside. SEASONED TUNA: Place the tuna in a bowl. Coat with a drizzle of oil and the tuna seasoning. Season and set aside. SESAME SEEDS: Place the sesame seeds in a pan over medium heat. Toast until they pop, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. WASABI MASH: Place the potato in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional), the wasabi powder (to taste), and a splash of water or milk (optional). Mash with a fork, season, and cover. GOLDEN FISH: Place a grill pan or return the pan to medium-high heat with a drizzle of oil. When hot, fry the tuna fillet until golden and charred, 30-60 seconds per side. Remove from the pan and set aside.
What should be prepared from my kitchen to make Creation’s Sesame-Soy Tuna?
Black Sesame Seeds, Dipping Sauce, Fresh Coriander, Fresh Ginger, Line-caught Tuna Steak/s, Line-caught Tuna Steaks, Potato, Spring Onion, Spring Onions, Tinned Pineapple Pieces, Tuna Seasoning, Wasabi Powder
How many calories does Creation’s Sesame-Soy Tuna have?
433 calories
How much fat content does Creation’s Sesame-Soy Tuna have?
grams
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