Argentinians share South Africans’ love for high quality, well-cooked meat. We combine their culinary culture with a mouthwatering Mzansi favourite: free-range ostrich fillet! This will be spiced with NOMU Roast Rub and elevated with dollops of chimichurri, another Argentinian favourite. Served with oven-roasted aubergine wedges and a feta & sun-dried tomato salad.
Argentinian-style Ostrich
Argentinian-style Ostrich
with aubergine
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Aubergine
- Balsamic Vinegar
- Danish-style Feta
- Free-range Ostrich Fillet
- NOMU Roast Rub
- Ostrich
- Pesto Princess Chimichurri Sauce
- Salad Leaves
- Sun-Dried Tomatoes
- Sunflower Seeds
From your kitchen:
- Water
- Cooking Spray
- Seasoning (Salt & Pepper)
- Paper Towel
GOLDEN AUBS
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray. Coat in some cooking spray, ½ the NOMU rub, and seasoning. Roast in the hot oven until softened and crisping up, 25-30 minutes (shifting halfway).
SUNNY SEEDS
When the Aubergine has 10-15 minutes remaining, place a pan over medium heat with the sunflower seeds. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
O-YUM Ostrich
Return the pan to high heat. Pat the Ostrich dry with paper towel and lightly spray with cooking spray. Sear the ostrich until browned, 2-3 minutes a side for medium rare. In the final 30 seconds, spice with the remaining NOMU rub. Remove from the pan and allow to cool for 5 minutes before slicing.
AMAZING ARGENTINIAN MEAL
Plate up the Aubergine wedges. Side with the ostrich, dolloping over the chimichurri. Side with the salad leaves, topped with the feta and sun-dried tomatoes. Sprinkle over the toasted sunflower seeds and drizzle over the balsamic vinegar (to taste). Enjoy, Chef!
GOLDEN AUBS
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray. Coat in some cooking spray, ½ the NOMU rub, and seasoning. Roast in the hot oven until softened and crisping up, 25-30 minutes (shifting halfway).
SUNNY SEEDS
When the Aubergine has 10-15 minutes remaining, place a pan over medium heat with the sunflower seeds. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
O-YUM Ostrich
Return the pan to high heat. Pat the Ostrich dry with paper towel and lightly spray with cooking spray. Sear the ostrich until browned, 2-3 minutes a side for medium rare. In the final 30 seconds, spice with the remaining NOMU rub. Remove from the pan and allow to cool for 5 minutes before slicing.
AMAZING ARGENTINIAN MEAL
Plate up the Aubergine wedges. Side with the ostrich, dolloping over the chimichurri. Side with the salad leaves, topped with the feta and sun-dried tomatoes. Sprinkle over the toasted sunflower seeds and drizzle over the balsamic vinegar (to taste). Enjoy, Chef!
GOLDEN AUBS
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray. Coat in some cooking spray, ½ the NOMU rub, and seasoning. Roast in the hot oven until softened and crisping up, 30-35 minutes (shifting halfway).
SUNNY SEEDS
When the Aubergine has 10-15 minutes remaining, place a pan over medium heat with the sunflower seeds. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
O-YUM Ostrich
Return the pan to high heat. Pat the Ostrich dry with paper towel and lightly spray with cooking spray. Sear the ostrich until browned, 2-3 minutes a side for medium rare. In the final 30 seconds, spice with the remaining NOMU rub. Remove from the pan and allow to cool for 5 minutes before slicing.
AMAZING ARGENTINIAN MEAL
Plate up the Aubergine wedges. Side with the ostrich, dolloping over the chimichurri. Side with the salad leaves, topped with the feta and sun-dried tomatoes. Sprinkle over the toasted sunflower seeds and drizzle over the balsamic vinegar (to taste). Enjoy, Chef!
GOLDEN AUBS
Preheat the oven to 220°C. Spread the Aubergine on a roasting tray. Coat in some cooking spray, ½ the NOMU rub, and seasoning. Roast in the hot oven until softened and crisping up, 30-35 minutes (shifting halfway).
SUNNY SEEDS
When the Aubergine has 10-15 minutes remaining, place a pan over medium heat with the sunflower seeds. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
O-YUM Ostrich
Return the pan to high heat. Pat the Ostrich dry with paper towel and lightly spray with cooking spray. Sear the ostrich until browned, 2-3 minutes a side for medium rare. In the final 30 seconds, spice with the remaining NOMU rub. Remove from the pan and allow to cool for 5 minutes before slicing.
AMAZING ARGENTINIAN MEAL
Plate up the Aubergine wedges. Side with the ostrich, dolloping over the chimichurri. Side with the salad leaves, topped with the feta and sun-dried tomatoes. Sprinkle over the toasted sunflower seeds and drizzle over the balsamic vinegar (to taste). Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Argentinian-style Ostrich?
The preparation time for Argentinian-style Ostrich with aubergine is between 25 and 40 minutes.
What is the total time required to make Argentinian-style Ostrich with aubergine?
The total time required to make Argentinian-style Ostrich with aubergine is between 40 and 55 minutes.
How many servings does Argentinian-style Ostrich provide?
4 servings
What are the main ingredients in Argentinian-style Ostrich?
Aubergine, Balsamic Vinegar, Danish-style Feta, Free-range Ostrich Fillet, NOMU Roast Rub, Ostrich, Pesto Princess Chimichurri Sauce, Salad Leaves, Sun-Dried Tomatoes, Sunflower Seeds
What is the nutritional information of Argentinian-style Ostrich?
Calories: 454.6, Carbs: 27.6 grams, Fat: grams, Protein: 40.9 grams, Sugar: 18.5 grams, Salt: 1000.6 grams
How do I prepare Argentinian-style Ostrich?
AMAZING ARGENTINIAN MEAL: Plate up the aubergine wedges. Side with the ostrich, dolloping over the chimichurri. Side with the salad leaves, topped with the feta and sun-dried tomatoes. Sprinkle over the toasted sunflower seeds and drizzle over the balsamic vinegar (to taste). Enjoy, Chef! O-YUM OSTRICH: Return the pan to high heat. Pat the ostrich dry with paper towel and lightly spray with cooking spray. Sear the ostrich until browned, 2-3 minutes a side for medium rare. In the final 30 seconds, spice with the remaining NOMU rub. Remove from the pan and allow to cool for 5 minutes before slicing. SUNNY SEEDS: When the aubergine has 10-15 minutes remaining, place a pan over medium heat with the sunflower seeds. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. GOLDEN AUBS: Preheat the oven to 220°C. Spread the aubergine on a roasting tray. Coat in some cooking spray, ½ the NOMU rub, and seasoning. Roast in the hot oven until softened and crisping up, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Argentinian-style Ostrich?
Aubergine, Balsamic Vinegar, Danish-style Feta, Free-range Ostrich Fillet, NOMU Roast Rub, Ostrich, Pesto Princess Chimichurri Sauce, Salad Leaves, Sun-Dried Tomatoes, Sunflower Seeds
How many calories does Argentinian-style Ostrich have?
454.6 calories
How much fat content does Argentinian-style Ostrich have?
grams
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