When your inbox is a sea of red flags, you need this green salad to get you through the day, Chef! Plump peas, crunchy greens, pickled onions, cooling rounds of cucumber, and crispy onions are covered in a mustard & honey vinaigrette, freshly made by yours truly.
Mustard-dressed Black Bean Bowl
Mustard-dressed Black Bean Bowl
with pickled onions
Hands on Time: 5 - 10 minutes
Overall Time: 5 - 10 minutes
Ingredients:
- Black Beans
- Crispy Onion Bits
- Cucumber
- Dried Chilli Flakes
- Green Leaves
- Mustard Vinaigrette
- Peas
- Pickled Onions
From your kitchen:
- Seasoning (Salt & Pepper)
- Water
PLUMP Peas
Boil the kettle. Submerge the Peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
PLUMP Peas
Boil the kettle. Submerge the Peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
PLUMP Peas
Boil the kettle. Submerge the Peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
PLUMP Peas
Boil the kettle. Submerge the Peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
GORGEOUS GREEN SALAD
In a bowl, combine the green leaves, black beans, Cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
Frequently Asked Questions
What is the preparation time for Mustard-dressed Black Bean Bowl?
The preparation time for Mustard-dressed Black Bean Bowl with pickled onions is between 5 and 10 minutes.
What is the total time required to make Mustard-dressed Black Bean Bowl with pickled onions?
The total time required to make Mustard-dressed Black Bean Bowl with pickled onions is between 5 and 10 minutes.
How many servings does Mustard-dressed Black Bean Bowl provide?
4 servings
What are the main ingredients in Mustard-dressed Black Bean Bowl?
Black Beans, Crispy Onion Bits, Cucumber, Dried Chilli Flakes, Green Leaves, Mustard Vinaigrette, Peas, Pickled Onions
What is the nutritional information of Mustard-dressed Black Bean Bowl?
Calories: 362, Carbs: 60 grams, Fat: grams, Protein: 13 grams, Sugar: 24.6 grams, Salt: 885 grams
How do I prepare Mustard-dressed Black Bean Bowl?
PLUMP PEAS: Boil the kettle. Submerge the peas in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. GORGEOUS GREEN SALAD: In a bowl, combine the green leaves, black beans, cucumber, and peas. Toss through the vinaigrette and the pickled onions, and season. Garnish with the crispy onions and chilli flakes.
What should be prepared from my kitchen to make Mustard-dressed Black Bean Bowl?
Black Beans, Crispy Onion Bits, Cucumber, Dried Chilli Flakes, Green Leaves, Mustard Vinaigrette, Peas, Pickled Onions
How many calories does Mustard-dressed Black Bean Bowl have?
362 calories
How much fat content does Mustard-dressed Black Bean Bowl have?
grams
Woolies Products in this dish
