Cumin really is a global spice, featuring in cuisines such as Indian, Mexican, Middle Eastern, and North African dishes.This nuttiness is infused into a tomato passata sauce with this recipe, which coats silky onion, lentils & artichoke. Spooned over oven-roasted aubergine halves and topped with crumblings of goat’s cheese and peppery fresh basil, this dish is both photo-ready and palate-pleasing, Chef!
Doos Goat’s Cheese & Artichoke Aubs
Doos Goat’s Cheese & Artichoke Aubs
with cumin lentils
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Artichoke Quarters
- Aubergine
- Chevin Goats Cheese
- Cumin Seeds
- Fresh Basil
- Onion
- Onions
- Tinned Lentils
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Sugar/Sweetener/Honey
AWESOME AUBS
Preheat the oven to 220°C. Score the flesh side of the Aubergine halves with a knife in a cross-hatch pattern without piercing all the way down to the skin. Spread the aubergine cut-side up on a roasting tray. Coat in oil and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the cumin and fry until fragrant, 1-2 minutes. Pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until slightly thickened, 10-12 minutes.
LEKKER LENTILS
Once the sauce is reduced, mix through the lentils, the artichokes, and allow to heat up, 2-3 minutes. Remove from the heat, add a sweetener, and seasoning.
WHAT A GREAT PLATE
Serve up the Aubergine halves and spoon over the saucy lentils. Crumble over the goat's cheese and garnish with the basil.
AWESOME AUBS
Preheat the oven to 220°C. Score the flesh side of the Aubergine halves with a knife in a cross-hatch pattern without piercing all the way down to the skin. Spread the aubergine cut-side up on a roasting tray. Coat in oil and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
BEGIN THE SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 4-5 minutes (shifting occasionally). Add the cumin and fry until fragrant, 1-2 minutes. Pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until slightly thickened, 10-12 minutes.
LEKKER LENTILS
Once the sauce is reduced, mix through the lentils, the artichokes, and allow to heat up, 2-3 minutes. Remove from the heat, add a sweetener, and seasoning.
WHAT A GREAT PLATE
Serve up the Aubergine halves and spoon over the saucy lentils. Crumble over the goat's cheese and garnish with the basil.
AWESOME AUBS
Preheat the oven to 220°C. Score the flesh side of the Aubergine halves with a knife in a cross-hatch pattern without piercing all the way down to the skin. Spread the aubergine cut-side up on a roasting tray. Coat in oil and season. Roast in the hot oven until softened, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
BEGIN THE SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 5-6 minutes (shifting occasionally). Add the cumin and fry until fragrant, 1-2 minutes. Pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until slightly thickened, 12-15 minutes.
LEKKER LENTILS
Once the sauce is reduced, mix through the lentils, the artichokes, and allow to heat up, 3-4 minutes. Remove from the heat, add a sweetener, and seasoning.
WHAT A GREAT PLATE
Serve up the Aubergine halves and spoon over the saucy lentils. Crumble over the goat's cheese and garnish with the basil.
AWESOME AUBS
Preheat the oven to 220°C. Score the flesh side of the Aubergine halves with a knife in a cross-hatch pattern without piercing all the way down to the skin. Spread the aubergine cut-side up on a roasting tray. Coat in oil and season. Roast in the hot oven until softened, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
BEGIN THE SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion until golden, 5-6 minutes (shifting occasionally). Add the cumin and fry until fragrant, 1-2 minutes. Pour in the passata and 300ml [400ml]|#7DA0D7 of water. Simmer until slightly thickened, 12-15 minutes.
LEKKER LENTILS
Once the sauce is reduced, mix through the lentils, the artichokes, and allow to heat up, 3-4 minutes. Remove from the heat, add a sweetener, and seasoning.
WHAT A GREAT PLATE
Serve up the Aubergine halves and spoon over the saucy lentils. Crumble over the goat's cheese and garnish with the basil.
Frequently Asked Questions
What is the preparation time for Doos Goat’s Cheese & Artichoke Aubs?
The preparation time for Doos Goat’s Cheese & Artichoke Aubs with cumin lentils is between 25 and 45 minutes.
What is the total time required to make Doos Goat’s Cheese & Artichoke Aubs with cumin lentils?
The total time required to make Doos Goat’s Cheese & Artichoke Aubs with cumin lentils is between 40 and 55 minutes.
How many servings does Doos Goat’s Cheese & Artichoke Aubs provide?
4 servings
What are the main ingredients in Doos Goat’s Cheese & Artichoke Aubs?
Artichoke Quarters, Aubergine, Chevin Goats Cheese, Cumin Seeds, Fresh Basil, Onion, Onions, Tinned Lentils, Tomato Passata
What is the nutritional information of Doos Goat’s Cheese & Artichoke Aubs?
Calories: 384, Carbs: 59 grams, Fat: grams, Protein: 21 grams, Sugar: 21.1 grams, Salt: 292 grams
How do I prepare Doos Goat’s Cheese & Artichoke Aubs?
WHAT A GREAT PLATE: Serve up the aubergine halves and spoon over the saucy lentils. Crumble over the goat's cheese and garnish with the basil. LEKKER LENTILS: Once the sauce is reduced, mix through the lentils, the artichokes, and allow to heat up, 2-3 minutes. Remove from the heat, add a sweetener, and seasoning. BEGIN THE SAUCE: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion until golden, 4-5 minutes (shifting occasionally). Add the cumin and fry until fragrant, 1-2 minutes. Pour in the passata and 100ml [200ml]|#7DA0D7 of water. Simmer until slightly thickened, 10-12 minutes. AWESOME AUBS: Preheat the oven to 220°C. Score the flesh side of the aubergine halves with a knife in a cross-hatch pattern without piercing all the way down to the skin. Spread the aubergine cut-side up on a roasting tray. Coat in oil and season. Roast in the hot oven until softened, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Doos Goat’s Cheese & Artichoke Aubs?
Artichoke Quarters, Aubergine, Chevin Goats Cheese, Cumin Seeds, Fresh Basil, Onion, Onions, Tinned Lentils, Tomato Passata
How many calories does Doos Goat’s Cheese & Artichoke Aubs have?
384 calories
How much fat content does Doos Goat’s Cheese & Artichoke Aubs have?
grams
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