On a hot summer’s day, you want a bowl of freshness that says ‘sophisticated sea holiday’. This salad has it all – from the smoked trout ribbons to the crispy greens, cooling cucumber, tangy tomato & nourishing cannellini beans. Coated with a moerish UCOOK Honey Mustard dressing and garnished with crumblings of feta and crispy onion bits for crunch.
White Bean & Smoked Trout Salad
White Bean & Smoked Trout Salad
with honey mustard dressing
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Cannellini Beans
- Crispy Onion Bits
- Cucumber
- Danish-style Feta
- Fish
- Salad Leaves
- Smoked Trout Ribbons
- Tomato
- Tomatoes
- UCOOK Honey Mustard Dressing
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Sugar/Sweetener/Honey
BEAN THERE, DONE THAT
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the cannellini beans until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.
ADD THE COLOUR
In a bowl, toss together the salad leaves, tomato, Cucumber, feta, beans, a drizzle of olive oil, and seasoning.
TASTY TROUT SALAD
Plate up the dressed salad, and drizzle over the dressing. Scatter over the crispy onion bits, and top with the trout.
BEAN THERE, DONE THAT
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the cannellini beans until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.
ADD THE COLOUR
In a bowl, toss together the salad leaves, tomato, Cucumber, feta, beans, a drizzle of olive oil, and seasoning.
TASTY TROUT SALAD
Plate up the dressed salad, and drizzle over the dressing. Scatter over the crispy onion bits, and top with the trout.
BEAN THERE, DONE THAT
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the cannellini beans until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.
ADD THE COLOUR
In a bowl, toss together the salad leaves, tomato, Cucumber, feta, beans, a drizzle of olive oil, and seasoning.
TASTY TROUT SALAD
Plate up the dressed salad, and drizzle over the dressing. Scatter over the onion bits, and top with the trout.
BEAN THERE, DONE THAT
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the cannellini beans until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season.
ADD THE COLOUR
In a bowl, toss together the salad leaves, tomato, Cucumber, feta, beans, a drizzle of olive oil, and seasoning.
TASTY TROUT SALAD
Plate up the dressed salad, and drizzle over the dressing. Scatter over the onion bits, and top with the trout.
Frequently Asked Questions
What is the preparation time for White Bean & Smoked Trout Salad?
The preparation time for White Bean & Smoked Trout Salad with honey mustard dressing is between 15 and 30 minutes.
What is the total time required to make White Bean & Smoked Trout Salad with honey mustard dressing?
The total time required to make White Bean & Smoked Trout Salad with honey mustard dressing is between 25 and 40 minutes.
How many servings does White Bean & Smoked Trout Salad provide?
4 servings
What are the main ingredients in White Bean & Smoked Trout Salad?
Cannellini Beans, Crispy Onion Bits, Cucumber, Danish-style Feta, Fish, Salad Leaves, Smoked Trout Ribbons, Tomato, Tomatoes, UCOOK Honey Mustard Dressing
What is the nutritional information of White Bean & Smoked Trout Salad?
Calories: 334.2, Carbs: 27.5 grams, Fat: grams, Protein: 17.9 grams, Sugar: 12.4 grams, Salt: 1359.3 grams
How do I prepare White Bean & Smoked Trout Salad?
BEAN THERE, DONE THAT: Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the cannellini beans until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Remove from the pan and season. TASTY TROUT SALAD: Plate up the dressed salad, and drizzle over the dressing. Scatter over the crispy onion bits, and top with the trout. ADD THE COLOUR: In a bowl, toss together the salad leaves, tomato, cucumber, feta, beans, a drizzle of olive oil, and seasoning.
What should be prepared from my kitchen to make White Bean & Smoked Trout Salad?
Cannellini Beans, Crispy Onion Bits, Cucumber, Danish-style Feta, Fish, Salad Leaves, Smoked Trout Ribbons, Tomato, Tomatoes, UCOOK Honey Mustard Dressing
How many calories does White Bean & Smoked Trout Salad have?
334.2 calories
How much fat content does White Bean & Smoked Trout Salad have?
grams
Woolies Products in this dish
