Surprising flavours are delicately balanced to create a refreshing, nutritious lunch that incorporates stonefruit in such an interesting way, it will brighten your day, Chef! Fluffy couscous is loaded with nutty chickpeas, juicy stonefruit, peppery basil, cooling mint, & cucumber. Finished with a nut mix for texture.
Stonefruit & Couscous Bowl
Stonefruit & Couscous Bowl
with chickpeas, basil & mint
Hands on Time: 5 - 10 minutes
Overall Time: 10 - 15 minutes
Ingredients:
From your kitchen:
- Salt & Pepper
- Water
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
Frequently Asked Questions
What is the preparation time for Stonefruit & Couscous Bowl?
The preparation time for Stonefruit & Couscous Bowl with chickpeas, basil & mint is between 5 and 10 minutes.
What is the total time required to make Stonefruit & Couscous Bowl with chickpeas, basil & mint?
The total time required to make Stonefruit & Couscous Bowl with chickpeas, basil & mint is between 10 and 15 minutes.
How many servings does Stonefruit & Couscous Bowl provide?
4 servings
What are the main ingredients in Stonefruit & Couscous Bowl?
Chickpeas, Couscous, Cucumber, Fresh Basil, Fresh Mint, Greek Yoghurt, Nut Mix, Peach/es, Peaches
What is the nutritional information of Stonefruit & Couscous Bowl?
Calories: 679, Carbs: 87 grams, Fat: grams, Protein: 29.1 grams, Sugar: 19.1 grams, Salt: 66 grams
How do I prepare Stonefruit & Couscous Bowl?
LUNCH IS ON THE WAY: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. COOL AS A CUCUMBER: Add the cucumber, stonefruit, chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season. LOOK AT THAT, CHEF!: Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
What should be prepared from my kitchen to make Stonefruit & Couscous Bowl?
Chickpeas, Couscous, Cucumber, Fresh Basil, Fresh Mint, Greek Yoghurt, Nut Mix, Peach/es, Peaches
How many calories does Stonefruit & Couscous Bowl have?
679 calories
How much fat content does Stonefruit & Couscous Bowl have?
grams
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