You know that tantalising tomato sauce you get on authentic Italian pizza? Our UCOOK Chefs have turned those flavours into a beautiful Napoletana-style sauce for seafood! Dotted with earthy spinach & artichoke, this lipsmacking liquid is poured over a pan-seared hake fillet. Drizzled with lemon juice, garnished with delicate chives and served on a fragrant bed of jasmine rice.
Napoletana Spinach, Hake & Rice
Napoletana Spinach, Hake & Rice
with fresh chives & artichokes
Hands on Time: 25 - 40 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Artichoke Quarters
- Fish
- Fresh Chives
- Garlic Clove
- Garlic Cloves
- Jasmine Rice
- Lemon Juice
- Line-caught Hake Fillet/s
- Line-caught Hake Fillets
- NOMU Spanish Rub
- Onion
- Onions
- Spinach
- Tomato Passata
From your kitchen:
- Cooking Spray
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
READY THE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 6-8 minutes (shifting occasionally). Add the garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 50ml [100ml]|#7DA0D7 of water. Simmer until thickened, 5-6 minutes.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
READY THE RICE
Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 6-8 minutes (shifting occasionally). Add the garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 50ml [100ml]|#7DA0D7 of water. Simmer until thickened, 5-6 minutes.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
READY THE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 8-10 minutes (shifting occasionally). Add the garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 150ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-10 minutes.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
READY THE RICE
Place the rice in a pot with 450ml [600ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
SUPERB TOMATO SAUCE
Place a pan over medium heat. When hot, add the Onion and lightly coat in cooking spay. Fry until golden and softening, 8-10 minutes (shifting occasionally). Add the garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 150ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-10 minutes. Remove from the heat and season.
OKE-DOKE ARTICHOKE
When the sauce has 5 minutes remaining, mix through the Spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat.
HEAVENLY HAKE
Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season.
SAVOUR THE FLAVOUR
Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef!
Frequently Asked Questions
What is the preparation time for Napoletana Spinach, Hake & Rice?
The preparation time for Napoletana Spinach, Hake & Rice with fresh chives & artichokes is between 25 and 40 minutes.
What is the total time required to make Napoletana Spinach, Hake & Rice with fresh chives & artichokes?
The total time required to make Napoletana Spinach, Hake & Rice with fresh chives & artichokes is between 30 and 45 minutes.
How many servings does Napoletana Spinach, Hake & Rice provide?
4 servings
What are the main ingredients in Napoletana Spinach, Hake & Rice?
Artichoke Quarters, Fish, Fresh Chives, Garlic Clove, Garlic Cloves, Jasmine Rice, Lemon Juice, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Spanish Rub, Onion, Onions, Spinach, Tomato Passata
What is the nutritional information of Napoletana Spinach, Hake & Rice?
Calories: 485.2, Carbs: 73.2 grams, Fat: grams, Protein: 32.2 grams, Sugar: 10.7 grams, Salt: 1320.2 grams
How do I prepare Napoletana Spinach, Hake & Rice?
SAVOUR THE FLAVOUR: Plate up the rice. Top with the hake smothered in the flavourful sauce. Drizzle over the lemon juice and garnish with the chives. Great work, Chef! HEAVENLY HAKE: Place a clean pan over medium heat. Pat the hake dry with paper towel and lightly coat with cooking spray. When hot, fry the hake, skin-side down, until crispy, 3-4 minutes. Flip and fry until cooked through, 2-3 minutes. Remove from the heat and season. OKE-DOKE ARTICHOKE: When the sauce has 5 minutes remaining, mix through the spinach and artichokes until the spinach is wilted. Season and cover before removing from the heat. SUPERB TOMATO SAUCE: Place a pan over medium heat. When hot, add the onion and lightly coat in cooking spay. Fry until golden and softening, 6-8 minutes (shifting occasionally). Add the garlic and NOMU rub and fry until fragrant, 2-3 minutes. Mix in the tomato passata and 50ml [100ml]|#7DA0D7 of water. Simmer until thickened, 5-6 minutes. READY THE RICE: Place the rice in a pot with 150ml [300ml]|#7DA0D7 of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Napoletana Spinach, Hake & Rice?
Artichoke Quarters, Fish, Fresh Chives, Garlic Clove, Garlic Cloves, Jasmine Rice, Lemon Juice, Line-caught Hake Fillet/s, Line-caught Hake Fillets, NOMU Spanish Rub, Onion, Onions, Spinach, Tomato Passata
How many calories does Napoletana Spinach, Hake & Rice have?
485.2 calories
How much fat content does Napoletana Spinach, Hake & Rice have?
grams
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