Who doesn’t love a surprise? Especially when it’s a cheesy goat’s cheese centre inside homemade chicken frikkadels. These flavourbombs are served on a bed of salad featuring fresh greens, toasted nuts, cooling cucumber, tangy sun-dried tomato & a coating of red wine vinegar. Served with earthy beetroot and dollops of mint-infused yoghurt for a creamy element.
Goat’s Cheese Chicken Frikkadels
Goat’s Cheese Chicken Frikkadels
with beetroot & sun-dried tomatoes
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Almonds
- Beetroot Chunks
- Chevin Goats Cheese
- Chicken
- Cucumber
- Free-Range Chicken Mince
- Fresh Mint
- Low Fat Plain Yoghurt
- NOMU Italian Rub
- Red Wine Vinegar
- Salad Leaves
- Sun-Dried Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
UN-BEETABLE
Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
TOASTED NUTS
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY YOGHURT
In a bowl, combine the mint and the yoghurt. Season well and set aside.
CHEESY Chicken
In another bowl, combine the mince, NOMU rub, and some seasoning. Wet your hands slightly and shape the mince mixture into 4-5 frikkadels per portion. Stuff each one with some of the goat's cheese. Set aside.
FRY THE FRIKKADELS
Return the pan over medium heat with a drizzle of oil. When hot, fry the frikkadels until browned and cooked through, 4-5 minutes, shifting as they colour. Remove from the pan.
NUTTY SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil and mix to emulsify. Add the salad leaves, Cucumber, sun-dried tomatoes, and the nuts. Toss to combine and season.
EAT UP!
Bowl up the salad, top with the roasted beetroot, golden frikkadels and dollops of the mint yoghurt.
UN-BEETABLE
Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
TOASTED NUTS
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY YOGHURT
In a bowl, combine the mint and the yoghurt. Season well and set aside.
CHEESY Chicken
In another bowl, combine the mince, NOMU rub, and some seasoning. Wet your hands slightly and shape the mince mixture into 4-5 frikkadels per portion. Stuff each one with some of the goat's cheese. Set aside.
FRY THE FRIKKADELS
Return the pan over medium heat with a drizzle of oil. When hot, fry the frikkadels until browned and cooked through, 4-5 minutes, shifting as they colour. Remove from the pan.
NUTTY SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil and mix to emulsify. Add the salad leaves, Cucumber, sun-dried tomatoes, and the nuts. Toss to combine and season.
EAT UP!
Bowl up the salad, top with the roasted beetroot, golden frikkadels and dollops of the mint yoghurt.
UN-BEETABLE
Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TOASTED NUTS
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY YOGHURT
In a bowl, combine the mint and the yoghurt. Season well and set aside.
CHEESY Chicken
In another bowl, combine the mince, NOMU rub, and some seasoning. Wet your hands slightly and shape the mince mixture into 4-5 frikkadels per portion. Stuff each one with some of the goat's cheese. Set aside.
FRY THE FRIKKADELS
Return the pan over medium heat with a drizzle of oil. When hot, fry the frikkadels until browned and cooked through, 4-5 minutes, shifting as they colour. Remove from the pan.
NUTTY SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil and mix to emulsify. Add the salad leaves, Cucumber, sun-dried tomatoes, and the nuts. Toss to combine and season.
EAT UP!
Bowl up the salad, top with the roasted beetroot, golden frikkadels and dollops of the mint yoghurt.
UN-BEETABLE
Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
TOASTED NUTS
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
MINTY YOGHURT
In a bowl, combine the mint and the yoghurt. Season well and set aside.
CHEESY Chicken
In another bowl, combine the mince, NOMU rub, and some seasoning. Wet your hands slightly and shape the mince mixture into 4-5 frikkadels per portion. Stuff each one with some of the goat's cheese. Set aside.
FRY THE FRIKKADELS
Return the pan over medium heat with a drizzle of oil. When hot, fry the frikkadels until browned and cooked through, 4-5 minutes, shifting as they colour. Remove from the pan.
NUTTY SALAD
In a salad bowl, combine the vinegar, a drizzle of olive oil and mix to emulsify. Add the salad leaves, Cucumber, sun-dried tomatoes, and the nuts. Toss to combine and season.
EAT UP!
Bowl up the salad, top with the roasted beetroot, golden frikkadels and dollops of the mint yoghurt.
Frequently Asked Questions
What is the preparation time for Goat’s Cheese Chicken Frikkadels?
The preparation time for Goat’s Cheese Chicken Frikkadels with beetroot & sun-dried tomatoes is between 20 and 40 minutes.
What is the total time required to make Goat’s Cheese Chicken Frikkadels with beetroot & sun-dried tomatoes?
The total time required to make Goat’s Cheese Chicken Frikkadels with beetroot & sun-dried tomatoes is between 40 and 60 minutes.
How many servings does Goat’s Cheese Chicken Frikkadels provide?
4 servings
What are the main ingredients in Goat’s Cheese Chicken Frikkadels?
Almonds, Beetroot Chunks, Chevin Goats Cheese, Chicken, Cucumber, Free-Range Chicken Mince, Fresh Mint, Low Fat Plain Yoghurt, NOMU Italian Rub, Red Wine Vinegar, Salad Leaves, Sun-Dried Tomatoes
What is the nutritional information of Goat’s Cheese Chicken Frikkadels?
Calories: 483, Carbs: 27 grams, Fat: grams, Protein: 40.1 grams, Sugar: 11.1 grams, Salt: 789 grams
How do I prepare Goat’s Cheese Chicken Frikkadels?
EAT UP!: Bowl up the salad, top with the roasted beetroot, golden frikkadels and dollops of the mint yoghurt. NUTTY SALAD: In a salad bowl, combine the vinegar, a drizzle of olive oil and mix to emulsify. Add the salad leaves, cucumber, sun-dried tomatoes, and the nuts. Toss to combine and season. FRY THE FRIKKADELS: Return the pan over medium heat with a drizzle of oil. When hot, fry the frikkadels until browned and cooked through, 4-5 minutes, shifting as they colour. Remove from the pan. CHEESY CHICKEN: In another bowl, combine the mince, NOMU rub, and some seasoning. Wet your hands slightly and shape the mince mixture into 4-5 frikkadels per portion. Stuff each one with some of the goat's cheese. Set aside. MINTY YOGHURT: In a bowl, combine the mint and the yoghurt. Season well and set aside. TOASTED NUTS: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. UN-BEETABLE: Preheat the oven to 200°C. Spread the beetroot on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Goat’s Cheese Chicken Frikkadels?
Almonds, Beetroot Chunks, Chevin Goats Cheese, Chicken, Cucumber, Free-Range Chicken Mince, Fresh Mint, Low Fat Plain Yoghurt, NOMU Italian Rub, Red Wine Vinegar, Salad Leaves, Sun-Dried Tomatoes
How many calories does Goat’s Cheese Chicken Frikkadels have?
483 calories
How much fat content does Goat’s Cheese Chicken Frikkadels have?
grams
Woolies Products in this dish
