The best thing about cooking is… you can savour your handiwork afterwards, Chef! Today that will be a rich, generous, lamb stew, which is cooked in tangy tomato passata sauce. Infused with NOMU Italian Rub, the spice brings every ingredient to life: from the earthy spinach, plump peas, silky onion, to the browned lamb. Served on a bed of orzo pasta.
Tasty Lamb Stew
Tasty Lamb Stew
with orzo & spinach
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Free-range Lamb Chunks
- Fresh Coriander
- NOMU Italian Rub
- Onion
- Onions
- Orzo Pasta
- Peas
- Spinach
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
- Butter
- Sugar/Sweetener/Honey
AL DENTE ORZO PASTA
Submerge the orzo in a pot with salted water and bring to a boil. Cook the orzo until al dente, 8-12 minutes. Drain and toss through a drizzle of olive oil.
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and cut into bite-sized chunks. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally). Remove from the pot. Season and set aside.
SUPERB STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. Fry the onion until slightly softened, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, add the NOMU rub (shifting occasionally). Deglaze the pan with the tomato passata and 150ml [300ml]|#7DA0D7 of water. Simmer until reduced and thickened, 12-15 minutes. In the final 1-2 minutes, add the lamb chunks, the Spinach, the peas and a sweetener (to taste). Season and remove from the heat.
WELL DONE
Bowl up the orzo and top with the lamb stew. Garnish with the coriander. Delish work, Chef!
AL DENTE ORZO PASTA
Submerge the orzo in a pot with salted water and bring to a boil. Cook the orzo until al dente, 8-12 minutes. Drain and toss through a drizzle of olive oil.
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and cut into bite-sized chunks. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally). Remove from the pot. Season and set aside.
SUPERB STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. Fry the onion until slightly softened, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, add the NOMU rub (shifting occasionally). Deglaze the pan with the tomato passata and 150ml [300ml]|#7DA0D7 of water. Simmer until reduced and thickened, 12-15 minutes. In the final 1-2 minutes, add the lamb chunks, the Spinach, the peas and a sweetener (to taste). Season and remove from the heat.
WELL DONE
Bowl up the orzo and top with the lamb stew. Garnish with the coriander. Delish work, Chef!
AL DENTE ORZO PASTA
Submerge the orzo in a pot with salted water and bring to a boil. Cook the orzo until al dente, 8-12 minutes. Drain and toss through a drizzle of olive oil.
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and cut into bite-sized chunks. When hot, sear the lamb until browned, 4-5 minutes (shifting occasionally). Remove from the pot. Season and set aside.
SUPERB STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. Fry the onion until slightly softened, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add the NOMU rub (shifting occasionally). Deglaze the pan with the tomato passata and 450ml [600ml]|#7DA0D7 of water. Simmer until reduced and thickened, 15-20 minutes. In the final 1-2 minutes, add the lamb chunks, the Spinach, the peas and a sweetener (to taste). Season and remove from the heat.
WELL DONE
Bowl up the orzo and top with the lamb stew. Garnish with the coriander. Delish work, Chef!
AL DENTE ORZO PASTA
Submerge the orzo in a pot with salted water and bring to a boil. Cook the orzo until al dente, 8-12 minutes. Drain and toss through a drizzle of olive oil.
LIPSMACKING LAMB
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and cut into bite-sized chunks. When hot, sear the lamb until browned, 4-5 minutes (shifting occasionally). Remove from the pot. Season and set aside.
SUPERB STEW
Return the pot to medium-high heat with a drizzle of oil and a knob of butter. Fry the onion until slightly softened, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, add the NOMU rub (shifting occasionally). Deglaze the pan with the tomato passata and 450ml [600ml]|#7DA0D7 of water. Simmer until reduced and thickened, 15-20 minutes. In the final 1-2 minutes, add the lamb chunks, the Spinach, the peas and a sweetener (to taste). Season and remove from the heat.
WELL DONE
Bowl up the orzo and top with the lamb stew. Garnish with the coriander. Delish work, Chef!
Frequently Asked Questions
What is the preparation time for Tasty Lamb Stew?
The preparation time for Tasty Lamb Stew with orzo & spinach is between 20 and 40 minutes.
What is the total time required to make Tasty Lamb Stew with orzo & spinach?
The total time required to make Tasty Lamb Stew with orzo & spinach is between 40 and 60 minutes.
How many servings does Tasty Lamb Stew provide?
4 servings
What are the main ingredients in Tasty Lamb Stew?
Free-range Lamb Chunks, Fresh Coriander, NOMU Italian Rub, Onion, Onions, Orzo Pasta, Peas, Spinach, Tomato Passata
What is the nutritional information of Tasty Lamb Stew?
Calories: 784, Carbs: 73.8 grams, Fat: grams, Protein: 40.6 grams, Sugar: 17.9 grams, Salt: 961 grams
How do I prepare Tasty Lamb Stew?
WELL DONE: Bowl up the orzo and top with the lamb stew. Garnish with the coriander. Delish work, Chef! SUPERB STEW: Return the pot to medium-high heat with a drizzle of oil and a knob of butter. Fry the onion until slightly softened, 6-8 minutes (shifting occasionally). In the final 1-2 minutes, add the NOMU rub (shifting occasionally). Deglaze the pan with the tomato passata and 150ml [300ml]|#7DA0D7 of water. Simmer until reduced and thickened, 12-15 minutes. In the final 1-2 minutes, add the lamb chunks, the spinach, the peas and a sweetener (to taste). Season and remove from the heat. LIPSMACKING LAMB: Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel and cut into bite-sized chunks. When hot, sear the lamb until browned, 3-4 minutes (shifting occasionally). Remove from the pot. Season and set aside. AL DENTE ORZO PASTA: Submerge the orzo in a pot with salted water and bring to a boil. Cook the orzo until al dente, 8-12 minutes. Drain and toss through a drizzle of olive oil.
What should be prepared from my kitchen to make Tasty Lamb Stew?
Free-range Lamb Chunks, Fresh Coriander, NOMU Italian Rub, Onion, Onions, Orzo Pasta, Peas, Spinach, Tomato Passata
How many calories does Tasty Lamb Stew have?
784 calories
How much fat content does Tasty Lamb Stew have?
grams
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