Why use one type of NOMU spice when you can use two, Chef? We infuse this dish with the aromatics & spices of the gorgeous NOMU spice range to bring these ingredients to life. Honey-roasted carrot & baby onion medley is infused with NOMU Moroccan Rub. The roasted veg is added to a bed of fluffy bulgur wheat, together with cooling mint & fresh greens. Topped with slices of NOMU One for All Rub-spiced ostrich fillet and finished with ricotta cheese.
Ostrich & Mint Bulgur Salad
Ostrich & Mint Bulgur Salad
with ricotta cheese
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Baby Onions
- Bulgur Wheat
- Carrot
- Free-range Ostrich Fillet
- Fresh Mint
- Honey
- NOMU Moroccan Rub
- NOMU One For All Rub
- Ostrich
- Ricotta Cheese
- Salad Leaves
- Vegetable Stock
- White Balsamic Vinegar
From your kitchen:
- Water
- Seasoning (salt & pepper)
- Oil (cooking, olive or coconut)
- Paper Towel
- Butter
BEGIN THE BULGUR
Preheat the oven to 200°C. Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, the stock, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET & SPICED VEG
In a bowl, combine the Honey, NOMU Moroccan rub and olive oil. Toss through the Carrot and baby onion and season well. Spread on a roasting tray and roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU One For All rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SENSATIONAL SALAD
In a salad bowl, toss together the bulgur wheat, the salad leaves, the mint and the white balsamic. Mix through the roast veg and top with the fillet slices. Crumble over the ricotta. Dinner is ready, Chef!
BEGIN THE BULGUR
Preheat the oven to 200°C. Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, the stock, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET & SPICED VEG
In a bowl, combine the Honey, NOMU Moroccan rub and olive oil. Toss through the Carrot and baby onion and season well. Spread on a roasting tray and roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU One For All rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SENSATIONAL SALAD
In a salad bowl, toss together the bulgur wheat, the salad leaves, the mint and the white balsamic. Mix through the roast veg and top with the fillet slices. Crumble over the ricotta. Dinner is ready, Chef!
BEGIN THE BULGUR
Preheat the oven to 200°C. Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, the stock, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET & SPICED VEG
In a bowl, combine the Honey, NOMU Moroccan rub and olive oil. Toss through the Carrot and baby onion and season well. Spread on a roasting tray and roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU One For All rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SENSATIONAL SALAD
In a salad bowl, toss together the bulgur wheat, the salad leaves, the mint and the white balsamic. Mix through the roast veg and top with the fillet slices. Crumble over the ricotta. Dinner is ready, Chef!
BEGIN THE BULGUR
Preheat the oven to 200°C. Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, the stock, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET & SPICED VEG
In a bowl, combine the Honey, NOMU Moroccan rub and olive oil. Toss through the Carrot and baby onion and season well. Spread on a roasting tray and roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU One For All rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
SENSATIONAL SALAD
In a salad bowl, toss together the bulgur wheat, the salad leaves, the mint and the white balsamic. Mix through the roast veg and top with the fillet slices. Crumble over the ricotta. Dinner is ready, Chef!
Frequently Asked Questions
What is the preparation time for Ostrich & Mint Bulgur Salad?
The preparation time for Ostrich & Mint Bulgur Salad with ricotta cheese is between 25 and 45 minutes.
What is the total time required to make Ostrich & Mint Bulgur Salad with ricotta cheese?
The total time required to make Ostrich & Mint Bulgur Salad with ricotta cheese is between 40 and 60 minutes.
How many servings does Ostrich & Mint Bulgur Salad provide?
4 servings
What are the main ingredients in Ostrich & Mint Bulgur Salad?
Baby Onions, Bulgur Wheat, Carrot, Free-range Ostrich Fillet, Fresh Mint, Honey, NOMU Moroccan Rub, NOMU One For All Rub, Ostrich, Ricotta Cheese, Salad Leaves, Vegetable Stock, White Balsamic Vinegar
What is the nutritional information of Ostrich & Mint Bulgur Salad?
Calories: 736, Carbs: 127.9 grams, Fat: grams, Protein: 53.5 grams, Sugar: 50.7 grams, Salt: 1286 grams
How do I prepare Ostrich & Mint Bulgur Salad?
SENSATIONAL SALAD: In a salad bowl, toss together the bulgur wheat, the salad leaves, the mint and the white balsamic. Mix through the roast veg and top with the fillet slices. Crumble over the ricotta. Dinner is ready, Chef! O-YUM OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU One For All rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. SWEET & SPICED VEG: In a bowl, combine the honey, NOMU Moroccan rub and olive oil. Toss through the carrot and baby onion and season well. Spread on a roasting tray and roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). BEGIN THE BULGUR: Preheat the oven to 200°C. Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, the stock, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Ostrich & Mint Bulgur Salad?
Baby Onions, Bulgur Wheat, Carrot, Free-range Ostrich Fillet, Fresh Mint, Honey, NOMU Moroccan Rub, NOMU One For All Rub, Ostrich, Ricotta Cheese, Salad Leaves, Vegetable Stock, White Balsamic Vinegar
How many calories does Ostrich & Mint Bulgur Salad have?
736 calories
How much fat content does Ostrich & Mint Bulgur Salad have?
grams
Woolies Products in this dish
