This beef stir-fry is simple & delicious, chef-curated and definitely doesn’t disappoint. Time to bust out the pots and pans!
Vibrant Beef & Broccoli Stir-Fry
Vibrant Beef & Broccoli Stir-Fry
with soba noodles & sesame seeds
Hands on Time: 15 - 30 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Beef
- Broccoli
- Cornflour
- Free-Range Beef Schnitzel (without crumb)
- Garlic Clove
- Garlic Cloves
- Low-Sodium Soy Sauce
- Mixed Sesame Seeds
- Onion
- Onions
- Sesame Oil
- Soba Noodles
- Spinach
- Vegetable Stock
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the beef schnitzel strips to a mixing bowl along with ½ the cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 3-4 minutes. In the final 1-2 minutes, add the grated garlic and fry until fragrant, shifting constantly. Carefully add in 30ml of salted water and the broccoli florets and mix until fully combined. Cook the broccoli for 3-4 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in a serving bowl and sprinkle with toasted sesame seeds. Well done Chef!
Mixed Sesame Seeds - 7,5ml
Free-range Beef Schnitzel (without crumb) - 150g
Cornflour - 7,5ml
Sesame Oil - 5ml
Soba Noodles - 50g
Onion - 1
Garlic Clove - 1
Broccoli - 100g
Vegetable Stock - 5ml
Low Sodium Soy Sauce - 15ml
Spinach - 40g
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a large pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the beef schnitzel strips to a mixing bowl along with ½ the cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 3-4 minutes. In the final 1-2 minutes, add the grated garlic and fry until fragrant, shifting constantly. Carefully add in 60ml of salted water and the broccoli florets and mix until fully combined. Cook the broccoli for 3-4 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in serving bowls and sprinkle with toasted sesame seeds. Well done Chef!
Mixed Sesame Seeds - 15ml
Free-range Beef Schnitzel (without crumb) - 300g
Cornflour - 15ml
Sesame Oil - 10ml
Soba Noodles - 100g
Onion - 1
Garlic Cloves - 2
Broccoli - 200g
Vegetable Stock - 10ml
Low Sodium Soy Sauce - 30ml
Spinach - 80g
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a large pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the beef schnitzel strips to a mixing bowl along with ½ the cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 4-5 minutes. In the final 1-2 minutes, add the grated garlic and fry until fragrant, shifting constantly. Carefully add in 90ml of salted water and the broccoli florets and mix until fully combined. Cook the broccoli for 5-6 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in serving bowls and sprinkle with toasted sesame seeds. Well done Chef!
Mixed Sesame Seeds - 22,5ml
Free-range Beef Schnitzel (without crumb) - 450g
Cornflour - 22,5ml
Sesame Oil - 15ml
Soba Noodles - 150g
Onions - 2
Garlic Cloves - 3
Broccoli - 300g
Vegetable Stock - 15ml
Low Sodium Soy Sauce - 45ml
Spinach - 120g
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a large pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the beef schnitzel strips to a mixing bowl along with ½ the cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 4-5 minutes. In the final 1-2 minutes, add the grated garlic and fry until fragrant, shifting constantly. Carefully add in 120ml of salted water and the broccoli florets and mix until fully combined. Cook the broccoli for 5-6 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in serving bowls and sprinkle with toasted sesame seeds. Well done Chef!
Mixed Sesame Seeds - 30ml
Free-range Beef Schnitzel (without crumb) - 600g
Cornflour - 30ml
Sesame Oil - 20ml
Soba Noodles - 180g
Onions - 2
Garlic Cloves - 4
Broccoli - 400g
Vegetable Stock - 20ml
Low Sodium Soy Sauce - 60ml
Spinach - 160g
Woolies Products in this dish
