eCook Meal
One-Pot Mushroom Pasta
with fresh parsley & lemon
Easy peasy, lemon squeezy! A simple, delicious one-pot weeknight wonder. Penne cooked in a sauce of mushrooms, coconut milk, garlic, thyme, and soy sauce. Sprinkled with parsley and squeezed with lemon. Dinner, done and dusted!
Serving guide
Choose your portion size.
SO MUSH MUSHIES!
Boil the kettle. Place a pot over a medium-high heat with a drizzle of oil. When hot, add the trimmed mushrooms and fry for 4-5 minutes until golden, shifting occasionally. Remove ½ the fried mushrooms from the pan and drain on some paper towel.
ALL TOGETHER NOW
Keeping the pot on the heat with the remaining mushrooms, add the grated Garlic and the chopped thyme and fry for 1 minute, shifting constantly. Add the soy sauce, the nutritional yeast, the stock, 300ml of boiling water, and the coconut milk. Mix until fully combined. Bring up to a boil and add the penne. Cook for 8-10 minutes until the sauce has thickened and reduced into a creamy consistency, and the penne is cooked al dente. Add more boiling water if it reduces too quickly.
AWESOME Almonds
Place the Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan on completion and roughly chop.
ALMOST THERE
When the pasta is done, stir through the rinsed Spinach until wilted. Season generously with salt, pepper, a squeeze of lemon juice, ½ the chopped Parsley and the lemon zest.
PASTA PARTY!
Bowl up a heaping helping of the creamy mushroom penne. Top with the remaining fried mushrooms and sprinkle over the remaining Parsley and the chopped Almonds. A simple delight!
SO MUSH MUSHIES!
Boil the kettle. Place a pot over a medium-high heat with a drizzle of oil. When hot, add the trimmed mushrooms and fry for 4-5 minutes until golden, shifting occasionally. Remove ½ the fried mushrooms from the pan and drain on some paper towel.
ALL TOGETHER NOW
Keeping the pot on the heat with the remaining mushrooms, add the grated Garlic and the chopped thyme and fry for 1 minute, shifting constantly. Add the soy sauce, the nutritional yeast, the stock, 600ml of boiling water, and the coconut milk. Mix until fully combined. Bring up to a boil and add the penne. Cook for 8-10 minutes until the sauce has thickened and reduced into a creamy consistency, and the penne is cooked al dente. Add more boiling water if it reduces too quickly.
AWESOME Almonds
Place the Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan on completion and roughly chop.
ALMOST THERE
When the pasta is done, stir through the rinsed Spinach until wilted. Season generously with salt, pepper, a squeeze of lemon juice, ½ the chopped Parsley and the lemon zest.
PASTA PARTY!
Bowl up a heaping helping of the creamy mushroom penne. Top with the remaining fried mushrooms and sprinkle over the remaining Parsley and the chopped Almonds. A simple delight!
SO MUSH MUSHIES!
Boil the kettle. Place a large pot over a medium-high heat with a drizzle of oil. When hot, add the trimmed mushrooms and fry for 6-7 minutes until golden, shifting occasionally. You may need to do this step in batches. Remove ½ the fried mushrooms from the pan and drain on some paper towel.
ALL TOGETHER NOW
Keeping the pot on the heat with the remaining mushrooms, add the grated Garlic and the chopped thyme and fry for 1 minute, shifting constantly. Add the soy sauce, the nutritional yeast, the stock, 900ml of boiling water, and the coconut milk. Mix until fully combined. Bring up to a boil and add the penne. Cook for 8-10 minutes until the sauce has thickened and reduced into a creamy consistency, and the penne is cooked al dente. Add more boiling water if it reduces too quickly.
AWESOME Almonds
Place the Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan on completion and roughly chop.
ALMOST THERE
When the pasta is done, stir through the rinsed Spinach until wilted. Season generously with salt, pepper, a squeeze of lemon juice, ½ the chopped Parsley and the lemon zest.
PASTA PARTY!
Bowl up a heaping helping of the creamy mushroom penne. Top with the remaining fried mushrooms and sprinkle over the remaining Parsley and the chopped Almonds. A simple delight!
SO MUSH MUSHIES!
Boil the kettle. Place a large pot over a medium-high heat with a drizzle of oil. When hot, add the trimmed mushrooms and fry for 6-7 minutes until golden, shifting occasionally. You may need to do this step in batches. Remove ½ the fried mushrooms from the pan and drain on some paper towel.
ALL TOGETHER NOW
Keeping the pot on the heat with the remaining mushrooms, add the grated Garlic and the chopped thyme and fry for 1 minute, shifting constantly. Add the soy sauce, the nutritional yeast, the stock, 1100ml of boiling water, and the coconut milk. Mix until fully combined. Bring up to a boil and add the penne. Cook for 8-10 minutes until the sauce has thickened and reduced into a creamy consistency, and the penne is cooked al dente. Add more boiling water if it reduces too quickly.
AWESOME Almonds
Place the Almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan on completion and roughly chop.
ALMOST THERE
When the pasta is done, stir through the rinsed Spinach until wilted. Season generously with salt, pepper, a squeeze of lemon juice, ½ the chopped Parsley and the lemon zest.
PASTA PARTY!
Bowl up a heaping helping of the creamy mushroom penne. Top with the remaining fried mushrooms and sprinkle over the remaining Parsley and the chopped Almonds. A simple delight!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R258.43
for 4 servings · R64.61 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Coconut Milk needs 800 mlReduced Fat Coconut Milk 400 ml 400 ml at R39.99 · 2.0× packsR79.98
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Vegetable Stock needs 40 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 8% of packR3.20
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Nutritional Yeast needs 20 mlNutritional Yeast Flakes 100 g R89.99 · whole pack (size can't be divided)R89.99
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Penne Pasta needs 500 gPenne Pasta 500 g 500 g at R22.99 · 100% of packR22.99
Not in the Woolies basket — source these elsewhere:
- Low Sodium Soy Sauce
- Mixed Exotic Mushrooms
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for One-Pot Mushroom Pasta?
The preparation time for One-Pot Mushroom Pasta with fresh parsley & lemon is between 20 and 35 minutes.
What is the total time required to make One-Pot Mushroom Pasta with fresh parsley & lemon?
The total time required to make One-Pot Mushroom Pasta with fresh parsley & lemon is between 40 and 60 minutes.
How many servings does One-Pot Mushroom Pasta provide?
4 servings
What are the main ingredients in One-Pot Mushroom Pasta?
Almonds, Coconut Milk, Garlic, Lemon, Low-Sodium Soy Sauce, Mixed Exotic Mushrooms, Nutritional Yeast, Parsley, Penne Pasta, Spinach, Thyme, Vegetable Stock
What is the nutritional information of One-Pot Mushroom Pasta?
Calories: 1017, Carbs: 144 grams, Fat: grams, Protein: 35.2 grams, Sugar: 13.1 grams, Salt: 1705 grams
How do I prepare One-Pot Mushroom Pasta?
PASTA PARTY!: Bowl up a heaping helping of the creamy mushroom penne. Top with the remaining fried mushrooms and sprinkle over the remaining parsley and the chopped almonds. A simple delight! ALMOST THERE: When the pasta is done, stir through the rinsed spinach until wilted. Season generously with salt, pepper, a squeeze of lemon juice, ½ the chopped parsley and the lemon zest. ALL TOGETHER NOW: Keeping the pot on the heat with the remaining mushrooms, add the grated garlic and the chopped thyme and fry for 1 minute, shifting constantly. Add the soy sauce, the nutritional yeast, the stock, 600ml of boiling water, and the coconut milk. Mix until fully combined. Bring up to a boil and add the penne. Cook for 8-10 minutes until the sauce has thickened and reduced into a creamy consistency, and the penne is cooked al dente. Add more boiling water if it reduces too quickly. AWESOME ALMONDS: Place the almonds in a pan over a medium heat. Toast for 3-5 minutes until browned, shifting occasionally. Remove from the pan on completion and roughly chop. SO MUSH MUSHIES!: Boil the kettle. Place a pot over a medium-high heat with a drizzle of oil. When hot, add the trimmed mushrooms and fry for 4-5 minutes until golden, shifting occasionally. Remove ½ the fried mushrooms from the pan and drain on some paper towel.
What should be prepared from my kitchen to make One-Pot Mushroom Pasta?
Almonds, Coconut Milk, Garlic, Lemon, Low-Sodium Soy Sauce, Mixed Exotic Mushrooms, Nutritional Yeast, Parsley, Penne Pasta, Spinach, Thyme, Vegetable Stock
How many calories does One-Pot Mushroom Pasta have?
1017 calories
How much fat content does One-Pot Mushroom Pasta have?
grams