The rump with a Dijon crunch! Flavoursome steak baked in a Dijon mustard and ground almond crust. With sides of tomato and rocket salad, parsley-packed gremolata, and of course, roast sweet potato. A new twist on a timeless combo.
ALMOND-CRUSTED RUMP
ALMOND-CRUSTED RUMP
with crunchy ground almonds, sweet potato wedges & homemade gremolata
Hands on Time: 20 - 30 minutes
Overall Time: 40 - 50 minutes
Ingredients:
- Baby Tomatoes
- Beef
- Dijon Mustard
- Free-Range Beef Rump
- Fresh Parsley
- Garlic Clove
- Green Leaves
- Ground Almonds
- Lemon
- Sweet Potato
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
THOSE WONDROUS WEDGES
Preheat the oven to 200°C. Spread out the Sweet Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
MAKE THE GREMOLATA
Place the chopped parsley in a bowl with the juice of 1 Lemon wedge and mix in some grated garlic and lemon zest to taste. Combine with 2 tsp of olive oil to form a paste and set aside for serving. Place the halved Baby Tomatoes in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside to marinate.
RUMP WITH A DIJON CRUNCH
When the wedges are halfway, pat the steak dry with some paper towel. Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, sear the steak fat-side down for 3-5 minutes until the fat is crispy. Then, fry each side for 1-2 minutes until browned but not cooked through. Remove from the pan, place on a roasting tray, and pour over the pan juices. Smear the Dijon Mustard over the top of the steak, evenly sprinkle over the Ground Almonds, and gently pat down to form the crust. Roast in the oven for 3-4 minutes until cooked through to your preference. (The time this takes will depend on the thickness of the steak.) Remove from the oven and set aside to rest in the tray for 5 minutes before seasoning.
FRESH ELEMENTS
Just before serving, toss the rinsed Green Leaves together with the marinated Baby Tomatoes, adding another drizzle of olive oil and more seasoning if necessary.
DELISH DINS!
Plate the Sweet Potato wedges and tangy side salad alongside two pieces of almond- and mustard-crusted rump. Garnish with a Lemon wedge and serve the homemade gremolata on the side. Beautiful and bountiful!
Sweet Potato - 250g
Fresh Parsley - 4g
Garlic Clove - 1
Lemon - 1
Baby Tomatoes - 100g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 160g
Dijon Mustard - 15ml
Ground Almonds - 30ml
Green Leaves - 20g
THOSE WONDROUS WEDGES
Preheat the oven to 200°C. Spread out the Sweet Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
MAKE THE GREMOLATA
Place the chopped parsley in a bowl with the juice of 2 Lemon wedges and mix in some grated garlic and lemon zest to taste. Combine with 1 tbsp of olive oil to form a paste and set aside for serving. Place the halved Baby Tomatoes in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside to marinate.
RUMP WITH A DIJON CRUNCH
When the wedges are halfway, pat the steak dry with some paper towel. Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, sear the steak fat-side down for 3-5 minutes until the fat is crispy. Then, fry each side for 1-2 minutes until browned but not cooked through. Remove from the pan, place on a roasting tray, and pour over the pan juices. Smear the Dijon Mustard over the top of the steak, evenly sprinkle over the Ground Almonds, and gently pat down to form the crust. Roast in the oven for 3-4 minutes until cooked through to your preference. (The time this takes will depend on the thickness of the steak.) Remove from the oven and set aside to rest in the tray for 5 minutes. Season the steak and cut in half.
FRESH ELEMENTS
Just before serving, toss the rinsed Green Leaves together with the marinated Baby Tomatoes, adding another drizzle of olive oil and more seasoning if necessary.
DELISH DINS!
Plate the Sweet Potato wedges and tangy side salad alongside two pieces of almond- and mustard-crusted rump. Garnish with a Lemon wedge and serve the homemade gremolata on the side. Beautiful and bountiful!
Sweet Potato - 500g
Fresh Parsley - 8g
Garlic Clove - 1
Lemon - 1
Baby Tomatoes - 200g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 320g
Dijon Mustard - 30ml
Ground Almonds - 60ml
Green Leaves - 40g
THOSE WONDROUS WEDGES
Preheat the oven to 200°C. Spread out the Sweet Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
MAKE THE GREMOLATA
Place the chopped parsley in a bowl with the juice of 2 Lemon wedges and mix in some grated garlic and lemon zest to taste. Combine with 1 tbsp of olive oil to form a paste and set aside for serving. Place the halved Baby Tomatoes in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside to marinate.
RUMP WITH A DIJON CRUNCH
When the wedges are halfway, pat the steak dry with some paper towel. Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, sear the steak fat-side down for 3-5 minutes until the fat is crispy. Then, fry each side for 1-2 minutes until browned but not cooked through. Remove from the pan, place on a roasting tray, and pour over the pan juices. Smear the Dijon Mustard over the top of the steak, evenly sprinkle over the Ground Almonds, and gently pat down to form the crust. Roast in the oven for 3-4 minutes until cooked through to your preference. (The time this takes will depend on the thickness of the steak.) Remove from the oven and set aside to rest in the tray for 5 minutes. Season the steak and cut in half.
FRESH ELEMENTS
Just before serving, toss the rinsed Green Leaves together with the marinated Baby Tomatoes, adding another drizzle of olive oil and more seasoning if necessary.
DELISH DINS!
Plate the Sweet Potato wedges and tangy side salad alongside two pieces of almond- and mustard-crusted rump. Garnish with a Lemon wedge and serve the homemade gremolata on the side. Beautiful and bountiful!
Sweet Potato - 500g
Fresh Parsley - 1
Garlic Clove - 1
Lemon - 1
Baby Tomatoes - 200g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 320g
Dijon Mustard - 30ml
Ground Almonds - 60ml
Green Leaves - 40g
THOSE WONDROUS WEDGES
Preheat the oven to 200°C. Spread out the Sweet Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
MAKE THE GREMOLATA
Place the chopped parsley in a bowl with the juice of 4 Lemon wedges and mix in some grated garlic and lemon zest to taste. Combine with 2 tbsp of olive oil to form a paste and set aside for serving. Place the halved Baby Tomatoes in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside to marinate.
RUMP WITH A DIJON CRUNCH
When the wedges are halfway, pat the steaks dry with some paper towel. Place a large, nonstick pan over a medium-high heat with a drizzle of oil. When hot, sear the steaks fat-side down for 3-5 minutes until the fat is crispy. Then, fry each side for 1-2 minutes until browned but not cooked through. Remove from the pan, place on a roasting tray, and pour over the pan juices. Smear the Dijon Mustard over the top of the steaks, evenly sprinkle over the Ground Almonds, and gently pat down to form the crust. Roast in the oven for 4-5 minutes until cooked through to your preference. (The time this takes will depend on the thickness of the steaks.) Remove from the oven and set aside to rest in the tray for 5 minutes. Season the steaks and cut each one in half.
FRESH ELEMENTS
Just before serving, toss the rinsed Green Leaves together with the marinated Baby Tomatoes, adding another drizzle of olive oil and more seasoning if necessary.
DELISH DINS!
Plate the Sweet Potato wedges and tangy side salad alongside two pieces of almond- and mustard-crusted rump. Garnish with a Lemon wedge and serve the homemade gremolata on the side. Beautiful and bountiful!
Sweet Potato - 1kg
Fresh Parsley - 15g
Garlic Clove - 2
Lemon - 2
Baby Tomatoes - 400g
Beef/" title="View all our recipes with Beef at eCook">Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 640g
Dijon Mustard - 60ml
Ground Almonds - 120ml
Green Leaves - 80g
Frequently Asked Questions
What is the preparation time for ALMOND-CRUSTED RUMP?
The preparation time for ALMOND-CRUSTED RUMP with crunchy ground almonds, sweet potato wedges & homemade gremolata is between 20 and 30 minutes.
What is the total time required to make ALMOND-CRUSTED RUMP with crunchy ground almonds, sweet potato wedges & homemade gremolata?
The total time required to make ALMOND-CRUSTED RUMP with crunchy ground almonds, sweet potato wedges & homemade gremolata is between 40 and 50 minutes.
How many servings does ALMOND-CRUSTED RUMP provide?
4 servings
What are the main ingredients in ALMOND-CRUSTED RUMP?
Baby Tomatoes, Beef, Dijon Mustard, Free-Range Beef Rump, Fresh Parsley, Garlic Clove, Green Leaves, Ground Almonds, Lemon, Sweet Potato
What is the nutritional information of ALMOND-CRUSTED RUMP?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare ALMOND-CRUSTED RUMP?
THOSE WONDROUS WEDGES: Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. MAKE THE GREMOLATA: Place the chopped parsley in a bowl with the juice of 2 lemon wedges and mix in some grated garlic and lemon zest to taste. Combine with 1 tbsp of olive oil to form a paste and set aside for serving. Place the halved baby tomatoes in a bowl with a drizzle of oil and some seasoning. Toss to coat and set aside to marinate. RUMP WITH A DIJON CRUNCH: When the wedges are halfway, pat the steak dry with some paper towel. Place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, sear the steak fat-side down for 3-5 minutes until the fat is crispy. Then, fry each side for 1-2 minutes until browned but not cooked through. Remove from the pan, place on a roasting tray, and pour over the pan juices. Smear the Dijon mustard over the top of the steak, evenly sprinkle over the ground almonds, and gently pat down to form the crust. Roast in the oven for 3-4 minutes until cooked through to your preference. (The time this takes will depend on the thickness of the steak.) Remove from the oven and set aside to rest in the tray for 5 minutes. Season the steak and cut in half. FRESH ELEMENTS: Just before serving, toss the rinsed green leaves together with the marinated baby tomatoes, adding another drizzle of olive oil and more seasoning if necessary. DELISH DINS!: Plate the sweet potato wedges and tangy side salad alongside two pieces of almond- and mustard-crusted rump. Garnish with a lemon wedge and serve the homemade gremolata on the side. Beautiful and bountiful!
What should be prepared from my kitchen to make ALMOND-CRUSTED RUMP?
Baby Tomatoes, Beef, Dijon Mustard, Free-Range Beef Rump, Fresh Parsley, Garlic Clove, Green Leaves, Ground Almonds, Lemon, Sweet Potato
How many calories does ALMOND-CRUSTED RUMP have?
calories
How much fat content does ALMOND-CRUSTED RUMP have?
grams
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