Toasted rotis are filled with Asian-style ostrich mince, crisp pepper strips, plump edamame, and cool cucumber rounds. Finished off with a scattering of coriander & basil, and a sprinkle of sesame seeds for added crunch.
Asian Ostrich Mince Roll-ups
Asian Ostrich Mince Roll-ups
with sesame seeds & fresh coriander
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Cucumber
- Edamame Beans
- Free-range Ostrich Mince
- Fresh Basil
- Fresh Coriander
- Ostrich
- Rotis
- UCOOK Asian Sauce
- White Sesame Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
READY THE Rotis
Place a pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
MAKE THE MINCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). In the final minute, mix through the Asian sauce (to taste) and the Edamame Beans.
QUICK PREP
Rinse, pick, and roughly chop the fresh herbs.
ON A ROLL, CHEF!
Fill the toasted Rotis with the mince, the pepper strips, and the Cucumber rounds. Scatter over the chopped herbs and the sesame seeds. Roll up and dig in, Chef!
Rotis - 2
Ostrich/free-range-ostrich-mince/" title="View all our recipes with Free-range Ostrich Mince at eCook">Free-range Ostrich Mince - 150g
UCOOK Asian Sauce - 1 unit
Edamame Beans - 40g
Fresh Coriander - 3g
Fresh Basil - 3g
Bell Pepper - 1
Cucumber - 50g
White Sesame Seeds - 10ml
READY THE Rotis
Place a pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
MAKE THE MINCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). In the final minute, mix through the Asian sauce (to taste) and the Edamame Beans.
QUICK PREP
Rinse, pick, and roughly chop the fresh herbs.
ON A ROLL, CHEF!
Fill the toasted Rotis with the mince, the pepper strips, and the Cucumber rounds. Scatter over the chopped herbs and the sesame seeds. Roll up and dig in, Chef!
Rotis - 4
Ostrich/free-range-ostrich-mince/" title="View all our recipes with Free-range Ostrich Mince at eCook">Free-range Ostrich Mince - 300g
UCOOK Asian Sauce - 2 units
Edamame Beans - 80g
Fresh Coriander - 5g
Fresh Basil - 5g
Bell Pepper - 1
Cucumber - 100g
White Sesame Seeds - 20ml
READY THE Rotis
Place a pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
MAKE THE MINCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). In the final minute, mix through the Asian sauce (to taste) and the Edamame Beans.
QUICK PREP
Rinse, pick, and roughly chop the fresh herbs.
ON A ROLL, CHEF!
Fill the toasted Rotis with the mince, the pepper strips, and the Cucumber rounds. Scatter over the chopped herbs and the sesame seeds. Roll up and dig in, Chef!
Rotis - 6
Ostrich/free-range-ostrich-mince/" title="View all our recipes with Free-range Ostrich Mince at eCook">Free-range Ostrich Mince - 450g
UCOOK Asian Sauce - 3 units
Edamame Beans - 120g
Fresh Coriander - 8g
Fresh Basil - 8g
Bell Peppers - 2
Cucumber - 150g
White Sesame Seeds - 30ml
READY THE Rotis
Place a pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
MAKE THE MINCE
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). In the final minute, mix through the Asian sauce (to taste) and the Edamame Beans.
QUICK PREP
Rinse, pick, and roughly chop the fresh herbs.
ON A ROLL, CHEF!
Fill the toasted Rotis with the mince, the pepper strips, and the Cucumber rounds. Scatter over the chopped herbs and the sesame seeds. Roll up and dig in, Chef!
Rotis - 8
Ostrich/free-range-ostrich-mince/" title="View all our recipes with Free-range Ostrich Mince at eCook">Free-range Ostrich Mince - 600g
UCOOK Asian Sauce - 4 units
Edamame Beans - 160g
Fresh Coriander - 10g
Fresh Basil - 10g
Bell Peppers - 2
Cucumber - 200g
White Sesame Seeds - 40ml
Frequently Asked Questions
What is the preparation time for Asian Ostrich Mince Roll-ups?
The preparation time for Asian Ostrich Mince Roll-ups with sesame seeds & fresh coriander is between 15 and 20 minutes.
What is the total time required to make Asian Ostrich Mince Roll-ups with sesame seeds & fresh coriander?
The total time required to make Asian Ostrich Mince Roll-ups with sesame seeds & fresh coriander is between 20 and 25 minutes.
How many servings does Asian Ostrich Mince Roll-ups provide?
4 servings
What are the main ingredients in Asian Ostrich Mince Roll-ups?
Bell Pepper, Bell Peppers, Cucumber, Edamame Beans, Free-range Ostrich Mince, Fresh Basil, Fresh Coriander, Ostrich, Rotis, UCOOK Asian Sauce, White Sesame Seeds
What is the nutritional information of Asian Ostrich Mince Roll-ups?
Calories: 888, Carbs: 105 grams, Fat: grams, Protein: 49.3 grams, Sugar: 27.5 grams, Salt: 1943 grams
How do I prepare Asian Ostrich Mince Roll-ups?
ON A ROLL, CHEF!: Fill the toasted rotis with the mince, the pepper strips, and the cucumber rounds. Scatter over the chopped herbs and the sesame seeds. Roll up and dig in, Chef! QUICK PREP: Rinse, pick, and roughly chop the fresh herbs. MAKE THE MINCE: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). In the final minute, mix through the Asian sauce (to taste) and the edamame beans. READY THE ROTIS: Place a pan over medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
What should be prepared from my kitchen to make Asian Ostrich Mince Roll-ups?
Bell Pepper, Bell Peppers, Cucumber, Edamame Beans, Free-range Ostrich Mince, Fresh Basil, Fresh Coriander, Ostrich, Rotis, UCOOK Asian Sauce, White Sesame Seeds
How many calories does Asian Ostrich Mince Roll-ups have?
888 calories
How much fat content does Asian Ostrich Mince Roll-ups have?
grams
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