Asian-style Chicken

Name: Asian-style Chicken
Prep time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bell Pepper; Bell Peppers; Carrot; Cashew Nuts; Chicken; Corn; Edamame Beans; Free-range Chicken Breast; Free-range Chicken Breasts; Fresh Coriander; Green Leaves; Poppy Seeds; Sweet Ponzu; Tinned Pineapple Rings

This is a special one, Chef! Golden-roasted carrots, charred corn & peppers form a vibrant bed of veggies for succulent chicken fillet pieces. On the side, a refreshing salad featuring charred pineapple, blanched edamame, and poppy seeds adds a tropical twist. Drizzled with a sweet ponzu dressing, and garnished with coriander & toasted cashews.

Asian-style Chicken

with a sweet ponzu dressing & roasted carrots

4.5

14 reviews

Hands on Time: 30 - 45 minutes

Overall Time: 45 - 60 minutes

Download the Recipe for 2

Ingredients:

From your kitchen:

Oil (cooking, olive or coconut)
Salt & Pepper
Water
Paper Towel
Butter

Serves 1

ROAST CARROTS
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
NUTTY & GOLDEN
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper strips and the Corn until charred, 3-4 minutes (shifting occasionally). Season, remove from the pan, and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
PERFECT PONZU
In a small bowl, combine the Sweet Ponzu with ½ the chopped coriander, a drizzle of oil, and seasoning. Set aside.
FRY THE Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes. Slice, season, and cover.
PINEAPPLE & POPPY SALAD
Place a clean pan over high heat. When hot, fry the pineapple until charred, 2-3 minutes per side. Remove from the pan, cut into bite-sized pieces, and place in a bowl. Toss with the Poppy Seeds, the blanched Edamame Beans, the shredded leaves, a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD, CHEF!
Make a bed of the mixed veg and the roasted Carrot pieces. Top with the golden Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets and serve the charred pineapple & poppy seed salad on the side. Drizzle over the Sweet Ponzu dressing. Garnish with the remaining coriander and the toasted Cashew Nuts.

Carrot - 240g
Cashew Nuts - 10g
Bell Pepper - 1
Corn - 50g
Edamame Beans - 50g
Sweet Ponzu - 55ml
Fresh Coriander - 3g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breast/" title="View all our recipes with Free-range Chicken Breast at eCook">Free-range Chicken Breast - 1
Tinned Pineapple Rings - 3
Poppy Seeds - 5ml
Green Leaves - 20g

Download the Recipe

Serves 2

ROAST CARROTS
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
NUTTY & GOLDEN
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper strips and the Corn until charred, 3-4 minutes (shifting occasionally). Season, remove from the pan, and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
PERFECT PONZU
In a small bowl, combine the Sweet Ponzu with ½ the chopped coriander, a drizzle of oil, and seasoning. Set aside.
FRY THE Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes. Slice, season, and cover.
PINEAPPLE & POPPY SALAD
Place a clean pan over high heat. When hot, fry the pineapple until charred, 2-3 minutes per side. Remove from the pan, cut into bite-sized pieces, and place in a bowl. Toss with the Poppy Seeds, the blanched Edamame Beans, the shredded leaves, a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD, CHEF!
Make a bed of the mixed veg and the roasted Carrot pieces. Top with the golden Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets and serve the charred pineapple & poppy seed salad on the side. Drizzle over the Sweet Ponzu dressing. Garnish with the remaining coriander and the toasted Cashew Nuts.

Carrot - 480g
Cashew Nuts - 20g
Bell Pepper - 1
Corn - 100g
Edamame Beans - 100g
Sweet Ponzu - 110ml
Fresh Coriander - 5g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 2
Tinned Pineapple Rings - 6
Poppy Seeds - 10ml
Green Leaves - 40g

Download the Recipe

Serves 3

ROAST CARROTS
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
NUTTY & GOLDEN
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper strips and the Corn until charred, 4-6 minutes (shifting occasionally). Season, remove from the pan, and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
PERFECT PONZU
In a small bowl, combine the Sweet Ponzu with ½ the chopped coriander, a drizzle of oil, and seasoning. Set aside.
FRY THE Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes. Slice, season, and cover.
PINEAPPLE & POPPY SALAD
Place a clean pan over high heat. When hot, fry the pineapple until charred, 2-3 minutes per side. Remove from the pan, cut into bite-sized pieces, and place in a bowl. Toss with the Poppy Seeds, the blanched Edamame Beans, the shredded leaves, a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD, CHEF!
Make a bed of the mixed veg and the roasted Carrot pieces. Top with the golden Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets and serve the charred pineapple & poppy seed salad on the side. Drizzle over the Sweet Ponzu dressing. Garnish with the remaining coriander and the toasted Cashew Nuts.

Carrot - 720g
Cashew Nuts - 30g
Bell Peppers - 2
Corn - 150g
Edamame Beans - 150g
Sweet Ponzu - 165ml
Fresh Coriander - 8g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 3
Tinned Pineapple Rings - 9
Poppy Seeds - 15ml
Green Leaves - 60g

Download the Recipe

Serves 4

ROAST CARROTS
Preheat the oven to 200°C. Spread the Carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
NUTTY & GOLDEN
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
Corn & PEPS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper strips and the Corn until charred, 4-6 minutes (shifting occasionally). Season, remove from the pan, and set aside.
PLUMP THE EDAMAME
Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.
PERFECT PONZU
In a small bowl, combine the Sweet Ponzu with ½ the chopped coriander, a drizzle of oil, and seasoning. Set aside.
FRY THE Chicken/" title="View all our recipes with Chicken at eCook">Chicken
Return the pan to medium heat with a drizzle of oil. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes. Slice, season, and cover.
PINEAPPLE & POPPY SALAD
Place a clean pan over high heat. When hot, fry the pineapple until charred, 2-3 minutes per side. Remove from the pan, cut into bite-sized pieces, and place in a bowl. Toss with the Poppy Seeds, the blanched Edamame Beans, the shredded leaves, a drizzle of olive oil, and seasoning. Set aside.
LOOKING GOOD, CHEF!
Make a bed of the mixed veg and the roasted Carrot pieces. Top with the golden Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets and serve the charred pineapple & poppy seed salad on the side. Drizzle over the Sweet Ponzu dressing. Garnish with the remaining coriander and the toasted Cashew Nuts.

Carrot - 960g
Cashew Nuts - 40g
Bell Peppers - 2
Corn - 200g
Edamame Beans - 200g
Sweet Ponzu - 225ml
Fresh Coriander - 10g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 4
Tinned Pineapple Rings - 12
Poppy Seeds - 20ml
Green Leaves - 80g

Download the Recipe

Frequently Asked Questions

What is the preparation time for Asian-style Chicken?

The preparation time for Asian-style Chicken with a sweet ponzu dressing & roasted carrots is between 30 and 45 minutes.

What is the total time required to make Asian-style Chicken with a sweet ponzu dressing & roasted carrots?

The total time required to make Asian-style Chicken with a sweet ponzu dressing & roasted carrots is between 45 and 60 minutes.

How many servings does Asian-style Chicken provide?

4 servings

What are the main ingredients in Asian-style Chicken?

Bell Pepper, Bell Peppers, Carrot, Cashew Nuts, Chicken, Corn, Edamame Beans, Free-range Chicken Breast, Free-range Chicken Breasts, Fresh Coriander, Green Leaves, Poppy Seeds, Sweet Ponzu, Tinned Pineapple Rings

What is the nutritional information of Asian-style Chicken?

Calories: 856, Carbs: 84 grams, Fat: grams, Protein: 50 grams, Sugar: 46.7 grams, Salt: 693 grams

How do I prepare Asian-style Chicken?

LOOKING GOOD, CHEF!: Make a bed of the mixed veg and the roasted carrot pieces. Top with the golden chicken mini fillets and serve the charred pineapple & poppy seed salad on the side. Drizzle over the sweet ponzu dressing. Garnish with the remaining coriander and the toasted cashew nuts. PINEAPPLE & POPPY SALAD: Place a clean pan over high heat. When hot, fry the pineapple until charred, 2-3 minutes per side. Remove from the pan, cut into bite-sized pieces, and place in a bowl. Toss with the poppy seeds, the blanched edamame beans, the shredded leaves, a drizzle of olive oil, and seasoning. Set aside. PLUMP THE EDAMAME: Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside. ROAST CARROTS: Preheat the oven to 200°C. Spread the carrot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). NUTTY & GOLDEN: Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. CORN & PEPS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the pepper strips and the corn until charred, 3-4 minutes (shifting occasionally). Season, remove from the pan, and set aside. PERFECT PONZU: In a small bowl, combine the sweet ponzu with ½ the chopped coriander, a drizzle of oil, and seasoning. Set aside. FRY THE CHICKEN: Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 2-4 minutes. Flip, cover, and fry until cooked through, 2-4 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter. Remove from the pan and rest for 5 minutes. Slice, season, and cover.