It’s fish and chips but elevated with amazing Asian flavours. Sided with roasted NOMU Oriental Rub-spiced sweet potatoes and a refreshing green cucumber and cabbage slaw, the swordfish fillet is a delight on the plate with its savoury soy flavours and undercurrent of Asian marinade.
Asian-style Fish & Chips
Asian-style Fish & Chips
with roasted sweet potato wedges & a creamy zingy slaw
Hands on Time: 15 - 30 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Asian Marinade
- Cabbage
- Cucumber
- Fish
- Fresh Ginger
- Kewpie Mayo
- NOMU Oriental Rub
- Sweet Potato
- Swordfish Fillet
- Swordfish Fillets
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Sugar/Sweetener/Honey
COAT & CRISP UP
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in oil, ½ the rub, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SWORDFISH AFICIONADO
Pat the swordfish dry with paper towel. In a bowl, combine the Asian marinade, the grated ginger, the remaining rub, 10ml of oil, and a sweetener of choice. Add the swordfish and toss until coated. Set aside to marinate for at least 10 minutes.
AN ASIAN TWIST
In a bowl, combine the sliced Cabbage, the Cucumber matchsticks, the mayo, a sweetener of choice (optional), and seasoning.
FRY THE Fish
When the sweet potato has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, remove the swordfish from the marinade (reserving it in the bowl) and add to the pan, skin-side down. Fry for 3-5 minutes until the skin is crispy and golden. Flip, and cook for 2-3 minutes on the other side until cooked through. In the final minute, baste the swordfish with the reserved marinade. Remove from the pan and season.
FLAKY PERFECTION ON A PLATE!
Plate up the Asian marinated swordfish. Side with the creamy slaw and the roasted sweet potato wedges. Well done, Chef!
COAT & CRISP UP
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in oil, ½ the rub, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SWORDFISH AFICIONADO
Pat the swordfish dry with paper towel. In a bowl, combine the Asian marinade, the grated ginger, the remaining rub, 20ml of oil, and a sweetener of choice. Add the swordfish and toss until coated. Set aside to marinate for at least 10 minutes.
AN ASIAN TWIST
In a bowl, combine the sliced Cabbage, the Cucumber matchsticks, the mayo, a sweetener of choice (optional), and seasoning.
FRY THE Fish
When the sweet potato has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, remove the swordfish from the marinade (reserving it in the bowl) and add to the pan, skin-side down. Fry for 3-5 minutes until the skin is crispy and golden. Flip, and cook for 2-3 minutes on the other side until cooked through. In the final minute, baste the swordfish with the reserved marinade. Remove from the pan and season.
FLAKY PERFECTION ON A PLATE!
Plate up the Asian marinated swordfish. Side with the creamy slaw and the roasted sweet potato wedges. Well done, Chef!
COAT & CRISP UP
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in oil, ½ the rub, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
SWORDFISH AFICIONADO
Pat the swordfish dry with paper towel. In a bowl, combine the Asian marinade, the grated ginger, the remaining rub, 30ml of oil, and a sweetener of choice. Add the swordfish and toss until coated. Set aside to marinate for at least 10 minutes.
AN ASIAN TWIST
In a bowl, combine the sliced Cabbage, the Cucumber matchsticks, the mayo, a sweetener of choice (optional), and seasoning.
FRY THE Fish
When the sweet potato has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, remove the swordfish from the marinade (reserving it in the bowl) and add to the pan, skin-side down. Fry for 3-5 minutes until the skin is crispy and golden. Flip, and cook for 2-3 minutes on the other side until cooked through. In the final minute, baste the swordfish with the reserved marinade. Remove from the pan and season.
FLAKY PERFECTION ON A PLATE!
Plate up the Asian marinated swordfish. Side with the creamy slaw and the roasted sweet potato wedges. Well done, Chef!
COAT & CRISP UP
Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in oil, ½ the rub, and season. To make sure they do get crispy, don’t overcrowd the tray – use two trays instead! Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
SWORDFISH AFICIONADO
Pat the swordfish dry with paper towel. In a bowl, combine the Asian marinade, the grated ginger, the remaining rub, 40ml of oil, and a sweetener of choice. Add the swordfish and toss until coated. Set aside to marinate for at least 10 minutes.
AN ASIAN TWIST
In a bowl, combine the sliced Cabbage, the Cucumber matchsticks, the mayo, a sweetener of choice (optional), and seasoning.
FRY THE Fish
When the sweet potato has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, remove the swordfish from the marinade (reserving it in the bowl) and add to the pan, skin-side down. Fry for 3-5 minutes until the skin is crispy and golden. Flip, and cook for 2-3 minutes on the other side until cooked through. In the final minute, baste the swordfish with the reserved marinade. Remove from the pan and season.
FLAKY PERFECTION ON A PLATE!
Plate up the Asian marinated swordfish. Side with the creamy slaw and the roasted sweet potato wedges. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Asian-style Fish & Chips?
The preparation time for Asian-style Fish & Chips with roasted sweet potato wedges & a creamy zingy slaw is between 15 and 30 minutes.
What is the total time required to make Asian-style Fish & Chips with roasted sweet potato wedges & a creamy zingy slaw?
The total time required to make Asian-style Fish & Chips with roasted sweet potato wedges & a creamy zingy slaw is between 35 and 50 minutes.
How many servings does Asian-style Fish & Chips provide?
4 servings
What are the main ingredients in Asian-style Fish & Chips?
Asian Marinade, Cabbage, Cucumber, Fish, Fresh Ginger, Kewpie Mayo, NOMU Oriental Rub, Sweet Potato, Swordfish Fillet, Swordfish Fillets
What is the nutritional information of Asian-style Fish & Chips?
Calories: 702, Carbs: 50 grams, Fat: grams, Protein: 36.5 grams, Sugar: 19.4 grams, Salt: 1005 grams
How do I prepare Asian-style Fish & Chips?
AN ASIAN TWIST: In a bowl, combine the sliced cabbage, the cucumber matchsticks, the mayo, a sweetener of choice (optional), and seasoning. COAT & CRISP UP: Preheat the oven to 200°C. Spread out the sweet potato wedges on a roasting tray. Coat in oil, ½ the rub, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway. SWORDFISH AFICIONADO: Pat the swordfish dry with paper towel. In a bowl, combine the Asian marinade, the grated ginger, the remaining rub, 20ml of oil, and a sweetener of choice. Add the swordfish and toss until coated. Set aside to marinate for at least 10 minutes. FRY THE FISH: When the sweet potato has 10 minutes remaining, place a pan over medium heat with a drizzle of oil. When hot, remove the swordfish from the marinade (reserving it in the bowl) and add to the pan, skin-side down. Fry for 3-5 minutes until the skin is crispy and golden. Flip, and cook for 2-3 minutes on the other side until cooked through. In the final minute, baste the swordfish with the reserved marinade. Remove from the pan and season. FLAKY PERFECTION ON A PLATE!: Plate up the Asian marinated swordfish. Side with the creamy slaw and the roasted sweet potato wedges. Well done, Chef!
What should be prepared from my kitchen to make Asian-style Fish & Chips?
Asian Marinade, Cabbage, Cucumber, Fish, Fresh Ginger, Kewpie Mayo, NOMU Oriental Rub, Sweet Potato, Swordfish Fillet, Swordfish Fillets
How many calories does Asian-style Fish & Chips have?
702 calories
How much fat content does Asian-style Fish & Chips have?
grams
Woolies Products in this dish
