Baby Marrow Fritters & Smoked Trout

A scrumptious pile of freshly baked baby marrow fritters, piled high with smoked trout and whipped feta. Sided with a fresh salad and sprinkled with Italian-style cheese and fresh chives! Is it too good to be true? No, it’s true!

Baby Marrow Fritters & Smoked Trout

with fresh green leaves & whipped feta

4.6

Hands on Time: 20 - 40 minutes

Overall Time: 30 - 55 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Blender
  • Egg/s
  • Tea Towel
Photo of Baby Marrow Fritters & Smoked Trout
  1. ROASTY GOODNESS

    Preheat the oven to 200°C. Place the whole, unpeeled Garlic Clove on a roasting tray and pop in the hot oven for 10-15 minutes until soft.

  2. WILTED Cabbage

    Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced Cabbage for 2-4 minutes until slightly wilted. Season to taste.

  3. FANTASTIC FRITTERS

    Place the grated Baby Marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible from the baby marrow. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the Baking Powder, the Ground Almond, seasoning, ½ the chopped chives, the wilted Cabbage, and 1 egg. Mix until fully combined. Add a splash of water if the mixture is not coming together.

  4. BAKE THE FRITTERS

    Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. On completion, drizzle the fritters with oil. Pop in the hot oven and bake for 12-15 minutes, flipping halfway, until golden and cooked through.

  5. WHIPPED FETA

    When the garlic is done, carefully squeeze out the flesh into a blender. Add the yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the quartered Baby Tomatoes, a drizzle of oil, and seasoning.

  6. FRITTER FIESTA!

    Pile up the baked Baby Marrow fritters. Top with the chopped Fish/" title="View all our recipes with Fish at eCook">Fish/smoked-trout-ribbons/" title="View all our recipes with Smoked Trout Ribbons at eCook">Smoked Trout Ribbons and dollop with the whipped feta. Side with the fresh salad and sprinkle over the remaining chives and grated cheese. Stunning, Chef!

  1. ROASTY GOODNESS

    Preheat the oven to 200°C. Place the whole, unpeeled Garlic Cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft.

  2. WILTED Cabbage

    Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced Cabbage for 2-4 minutes until slightly wilted. Season to taste.

  3. FANTASTIC FRITTERS

    Place the grated Baby Marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible from the baby marrow. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the Baking Powder, the Ground Almond, seasoning, ½ the chopped chives, the wilted Cabbage, and 1 egg. Mix until fully combined. Add a splash of water if the mixture is not coming together.

  4. BAKE THE FRITTERS

    Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. On completion, drizzle the fritters with oil. Pop in the hot oven and bake for 12-15 minutes, flipping halfway, until golden and cooked through.

  5. WHIPPED FETA

    When the garlic is done, carefully squeeze out the flesh into a blender. Add the yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the quartered Baby Tomatoes, a drizzle of oil, and seasoning.

  6. FRITTER FIESTA!

    Pile up the baked Baby Marrow fritters. Top with the chopped Fish/" title="View all our recipes with Fish at eCook">Fish/smoked-trout-ribbons/" title="View all our recipes with Smoked Trout Ribbons at eCook">Smoked Trout Ribbons and dollop with the whipped feta. Side with the fresh salad and sprinkle over the remaining chives and grated cheese. Stunning, Chef!

  1. ROASTY GOODNESS

    Preheat the oven to 200°C. Place the whole, unpeeled Garlic Cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft.

  2. WILTED Cabbage

    Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced Cabbage for 2-4 minutes until slightly wilted. Season to taste.

  3. FANTASTIC FRITTERS

    Place the grated Baby Marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible from the baby marrow. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the Baking Powder, the Ground Almond, seasoning, ½ the chopped chives, the wilted Cabbage, and 2 eggs. Mix until fully combined. Add a splash of water if the mixture is not coming together.

  4. BAKE THE FRITTERS

    Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need 2 baking trays. On completion, drizzle the fritters with oil. Pop in the hot oven and bake for 15-20 minutes, flipping halfway, until golden and cooked through.

  5. WHIPPED FETA

    When the garlic is done, carefully squeeze out the flesh into a blender. Add the yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the quartered Baby Tomatoes, a drizzle of oil, and seasoning.

  6. FRITTER FIESTA!

    Pile up the baked Baby Marrow fritters. Top with the chopped Fish/" title="View all our recipes with Fish at eCook">Fish/smoked-trout-ribbons/" title="View all our recipes with Smoked Trout Ribbons at eCook">Smoked Trout Ribbons and dollop with the whipped feta. Side with the fresh salad and sprinkle over the remaining chives and grated cheese. Stunning, Chef!

  1. ROASTY GOODNESS

    Preheat the oven to 200°C. Place the whole, unpeeled Garlic Cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft.

  2. WILTED Cabbage

    Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced Cabbage for 2-4 minutes until slightly wilted. Season to taste.

  3. FANTASTIC FRITTERS

    Place the grated Baby Marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible from the baby marrow. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the Baking Powder, the Ground Almond, seasoning, ½ the chopped chives, the wilted Cabbage, and 2 eggs. Mix until fully combined. Add a splash of water if the mixture is not coming together.

  4. BAKE THE FRITTERS

    Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need 2 baking trays. On completion, drizzle the fritters with oil. Pop in the hot oven and bake for 15-20 minutes, flipping halfway, until golden and cooked through.

  5. WHIPPED FETA

    When the garlic is done, carefully squeeze out the flesh into a blender. Add the yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the quartered Baby Tomatoes, a drizzle of oil, and seasoning.

  6. FRITTER FIESTA!

    Pile up the baked Baby Marrow fritters. Top with the chopped Fish/" title="View all our recipes with Fish at eCook">Fish/smoked-trout-ribbons/" title="View all our recipes with Smoked Trout Ribbons at eCook">Smoked Trout Ribbons and dollop with the whipped feta. Side with the fresh salad and sprinkle over the remaining chives and grated cheese. Stunning, Chef!

Frequently Asked Questions

What is the preparation time for Baby Marrow Fritters & Smoked Trout?

The preparation time for Baby Marrow Fritters & Smoked Trout with fresh green leaves & whipped feta is between 20 and 40 minutes.

What is the total time required to make Baby Marrow Fritters & Smoked Trout with fresh green leaves & whipped feta?

The total time required to make Baby Marrow Fritters & Smoked Trout with fresh green leaves & whipped feta is between 30 and 55 minutes.

How many servings does Baby Marrow Fritters & Smoked Trout provide?

4 servings

What are the main ingredients in Baby Marrow Fritters & Smoked Trout?

Baby Marrow, Baby Tomatoes, Baking Powder, Cabbage, Danish-style Feta, Fish, Fresh Chives, Garlic Clove, Garlic Cloves, Grated Italian-style Hard Cheese, Green Leaves, Ground Almond, Low Fat Plain Yoghurt, Smoked Trout Ribbons

What is the nutritional information of Baby Marrow Fritters & Smoked Trout?

Calories: 455, Carbs: 18 grams, Fat: grams, Protein: 31 grams, Sugar: 8.1 grams, Salt: 1227 grams

How do I prepare Baby Marrow Fritters & Smoked Trout?

WILTED CABBAGE: Place a pan over a medium heat with a drizzle of oil. When hot, fry the sliced cabbage for 2-4 minutes until slightly wilted. Season to taste. ROASTY GOODNESS: Preheat the oven to 200°C. Place the whole, unpeeled garlic cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft. FANTASTIC FRITTERS: Place the grated baby marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible from the baby marrow. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the baking powder, the ground almond, seasoning, ½ the chopped chives, the wilted cabbage, and 1 egg. Mix until fully combined. Add a splash of water if the mixture is not coming together. WHIPPED FETA: When the garlic is done, carefully squeeze out the flesh into a blender. Add the yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed green leaves, the quartered baby tomatoes, a drizzle of oil, and seasoning. FRITTER FIESTA!: Pile up the baked baby marrow fritters. Top with the chopped smoked trout ribbons and dollop with the whipped feta. Side with the fresh salad and sprinkle over the remaining chives and grated cheese. Stunning, Chef! BAKE THE FRITTERS: Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. On completion, drizzle the fritters with oil. Pop in the hot oven and bake for 12-15 minutes, flipping halfway, until golden and cooked through.

What should be prepared from my kitchen to make Baby Marrow Fritters & Smoked Trout?

Baby Marrow, Baby Tomatoes, Baking Powder, Cabbage, Danish-style Feta, Fish, Fresh Chives, Garlic Clove, Garlic Cloves, Grated Italian-style Hard Cheese, Green Leaves, Ground Almond, Low Fat Plain Yoghurt, Smoked Trout Ribbons

How many calories does Baby Marrow Fritters & Smoked Trout have?

455 calories

How much fat content does Baby Marrow Fritters & Smoked Trout have?

grams

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