eCook Meal
Baby Marrow Fritters & Smoked Trout
with fresh green leaves & whipped feta
A scrumptious pile of freshly baked baby marrow fritters, piled high with smoked trout ribbons and velvety whipped feta. Sided with a fresh green salad and sprinkled with Italian-style cheese and chopped chives. Is it too good to be true? Find out for yourself!
Serving guide
Choose your portion size.
ROASTY GOODNESS
Preheat the oven to 200°C. Place the whole, unpeeled Garlic clove on a roasting tray and pop in the hot oven for 10-15 minutes until soft.
TOASTED Almonds
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside to cool.
SAUTÉED LEEKS
Rinse the halved leeks thoroughly and finely slice. Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the sliced leeks for 2-3 minutes until soft, shifting occasionally. Remove from the pan.
FANTASTIC FRITTERS
Place the grated baby marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the flour, seasoning, ½ the chopped chives, the wilted leeks, and 1 egg. Mix until combined. Add a splash of water if the mixture is not coming together.
MAKE IT & BAKE IT
Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. Drizzle the fritters with oil. Pop in the hot oven and bake for 12-15 minutes, flipping halfway, until golden and cooked through.
WHIP IT UP
When the Garlic is done, carefully squeeze out the flesh into a blender. Add the Yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed green leaves, the quartered baby tomatoes, a drizzle of oil, and seasoning.
FRITTER FIESTA!
Pile up the baked baby marrow fritters. Top with the chopped smoked trout ribbons and dollop with the whipped Feta. Side with the fresh salad and sprinkle over the remaining chives, the toasted Almonds, and the remaining grated cheese. Stunning, Chef!
ROASTY GOODNESS
Preheat the oven to 200°C. Place the whole, unpeeled Garlic cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft.
TOASTED Almonds
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside to cool.
SAUTÉED LEEKS
Rinse the halved leeks thoroughly and finely slice. Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the sliced leeks for 2-3 minutes until soft, shifting occasionally. Remove from the pan.
FANTASTIC FRITTERS
Place the grated baby marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the flour, seasoning, ½ the chopped chives, the wilted leeks, and 1 egg. Mix until combined. Add a splash of water if the mixture is not coming together.
MAKE IT & BAKE IT
Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. Drizzle the fritters with oil. Pop in the hot oven and bake for 12-15 minutes, flipping halfway, until golden and cooked through.
WHIP IT UP
When the Garlic is done, carefully squeeze out the flesh into a blender. Add the Yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed green leaves, the quartered baby tomatoes, a drizzle of oil, and seasoning.
FRITTER FIESTA!
Pile up the baked baby marrow fritters. Top with the chopped smoked trout ribbons and dollop with the whipped Feta. Side with the fresh salad and sprinkle over the remaining chives, the toasted Almonds, and the remaining grated cheese. Stunning, Chef!
ROASTY GOODNESS
Preheat the oven to 200°C. Place the whole, unpeeled Garlic cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft.
TOASTED Almonds
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside to cool.
SAUTÉED LEEKS
Rinse the halved leeks thoroughly and finely slice. Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the sliced leeks for 2-3 minutes until soft, shifting occasionally. Remove from the pan.
FANTASTIC FRITTERS
Place the grated baby marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the flour, seasoning, ½ the chopped chives, the wilted leeks, and 2 eggs. Mix until combined. Add a splash of water if the mixture is not coming together.
MAKE IT & BAKE IT
Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need 2 baking trays. Drizzle the fritters with oil. Pop in the hot oven and bake for 15-20 minutes, flipping halfway, until golden and cooked through.
WHIP IT UP
When the Garlic is done, carefully squeeze out the flesh into a blender. Add the Yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed green leaves, the quartered baby tomatoes, a drizzle of oil, and seasoning.
FRITTER FIESTA!
Pile up the baked baby marrow fritters. Top with the chopped smoked trout ribbons and dollop with the whipped Feta. Side with the fresh salad and sprinkle over the remaining chives, the toasted Almonds, and the remaining grated cheese. Stunning, Chef!
ROASTY GOODNESS
Preheat the oven to 200°C. Place the whole, unpeeled Garlic cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft.
TOASTED Almonds
Place the Almonds in a pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside to cool.
SAUTÉED LEEKS
Rinse the halved leeks thoroughly and finely slice. Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the sliced leeks for 2-3 minutes until soft, shifting occasionally. Remove from the pan.
FANTASTIC FRITTERS
Place the grated baby marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the flour, seasoning, ½ the chopped chives, the wilted leeks, and 2 eggs. Mix until combined. Add a splash of water if the mixture is not coming together.
MAKE IT & BAKE IT
Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need 2 baking trays. Drizzle the fritters with oil. Pop in the hot oven and bake for 15-20 minutes, flipping halfway, until golden and cooked through.
WHIP IT UP
When the Garlic is done, carefully squeeze out the flesh into a blender. Add the Yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed green leaves, the quartered baby tomatoes, a drizzle of oil, and seasoning.
FRITTER FIESTA!
Pile up the baked baby marrow fritters. Top with the chopped smoked trout ribbons and dollop with the whipped Feta. Side with the fresh salad and sprinkle over the remaining chives, the toasted Almonds, and the remaining grated cheese. Stunning, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R428.40
for 4 servings · R107.10 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Plain Yoghurt needs 160 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 53% of packR10.66
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Almonds needs 40 gEveryday Raw Almonds 1 kg 1 kg at R231.99 · 4% of packR9.28
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Baby Marrow needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
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Fresh Chives needs 15 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 12% of packR2.64
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Grated Italian-style Hard Cheese needs 80 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Self-raising Flour needs 160 mlCake Wheat Flour 1 kg R18.99 · whole pack (size can't be divided)R18.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Smoked Trout Ribbons needs 160 gOak Smoked Trout Ribbons 50 g 50 g at R69.99 · 3.2× packsR223.97
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Leeks needs 400 gSweet Potato and Leek Soup 400 g 400 g at R37.99 · 100% of packR37.99
Not in the Woolies basket — source these elsewhere:
- Baby Tomato Medley
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Baby Marrow Fritters & Smoked Trout?
The preparation time for Baby Marrow Fritters & Smoked Trout with fresh green leaves & whipped feta is between 20 and 40 minutes.
What is the total time required to make Baby Marrow Fritters & Smoked Trout with fresh green leaves & whipped feta?
The total time required to make Baby Marrow Fritters & Smoked Trout with fresh green leaves & whipped feta is between 30 and 55 minutes.
How many servings does Baby Marrow Fritters & Smoked Trout provide?
4 servings
What are the main ingredients in Baby Marrow Fritters & Smoked Trout?
Almonds, Baby Marrow, Baby Tomato Medley, Feta, Fish, Fresh Chives, Garlic, Grated Italian-style Hard Cheese, Green Leaves, Leek, Self-raising Flour, Smoked Trout Ribbons, Yoghurt
What is the nutritional information of Baby Marrow Fritters & Smoked Trout?
Calories: 524, Carbs: 44 grams, Fat: grams, Protein: 32.3 grams, Sugar: 8.6 grams, Salt: 1216 grams
How do I prepare Baby Marrow Fritters & Smoked Trout?
SAUTÉED LEEKS: Rinse the halved leeks thoroughly and finely slice. Return the pan to a medium-high heat with a drizzle of oil. When hot, sauté the sliced leeks for 2-3 minutes until soft, shifting occasionally. Remove from the pan. WHIP IT UP: When the garlic is done, carefully squeeze out the flesh into a blender. Add the yoghurt and the drained feta. Pulse until smooth, adding a drizzle of oil if necessary. Season to taste. In a salad bowl, toss the rinsed green leaves, the quartered baby tomatoes, a drizzle of oil, and seasoning. MAKE IT & BAKE IT: Lightly grease a baking tray with a drizzle of oil. Scoop 2 tbsp of the fritter mixture onto the tray. Flatten slightly with the back of a spoon. Repeat with the remaining mixture, leaving a 1cm gap between each fritter. Drizzle the fritters with oil. Pop in the hot oven and bake for 12-15 minutes, flipping halfway, until golden and cooked through. TOASTED ALMONDS: Place the almonds in a pan over medium heat. Toast for 3-5 minutes until golden brown, shifting occasionally. Remove from the pan and set aside to cool. FRITTER FIESTA!: Pile up the baked baby marrow fritters. Top with the chopped smoked trout ribbons and dollop with the whipped feta. Side with the fresh salad and sprinkle over the remaining chives, the toasted almonds, and the remaining grated cheese. Stunning, Chef! FANTASTIC FRITTERS: Place the grated baby marrow in a clean tea towel. Close up tightly and squeeze out as much liquid as possible. Discard the liquid and place the drained baby marrow in a bowl. Add ½ the grated cheese, the flour, seasoning, ½ the chopped chives, the wilted leeks, and 1 egg. Mix until combined. Add a splash of water if the mixture is not coming together. ROASTY GOODNESS: Preheat the oven to 200°C. Place the whole, unpeeled garlic cloves on a roasting tray and pop in the hot oven for 10-15 minutes until soft.
What should be prepared from my kitchen to make Baby Marrow Fritters & Smoked Trout?
Almonds, Baby Marrow, Baby Tomato Medley, Feta, Fish, Fresh Chives, Garlic, Grated Italian-style Hard Cheese, Green Leaves, Leek, Self-raising Flour, Smoked Trout Ribbons, Yoghurt
How many calories does Baby Marrow Fritters & Smoked Trout have?
524 calories
How much fat content does Baby Marrow Fritters & Smoked Trout have?
grams