A wholesome and amazingly tasty dish made with juicy roasted tomatoes, creamy baked feta, al dente pasta, tender chicken, and fragrant fresh basil. One of the easiest and tastiest recipes you will ever come across!
Baked Feta & Chicken Pasta
Baked Feta & Chicken Pasta
with baby tomatoes, fresh basil & a green salad
Hands on Time: 20 - 35 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Baby Tomatoes
- Chicken
- Cucumber
- Dried Chilli Flakes
- Free-range Chicken Mini Fillets
- Fresh Basil
- Garlic Clove
- Garlic Cloves
- Grated Italian-style Cheese
- Green Leaves
- Onion
- Onions
- Pumpkin & Sunflower Seed Mix
- Traditional Feta
- Whole Wheat Penne Pasta
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
FETA BAKE
Preheat the oven to 200°C. In an ovenproof dish, toss the Baby Tomatoes, the diced Onion, the grated garlic, the chilli flakes (to taste), seasoning and drizzle of oil. Spread out in a single layer and place the drained feta in the center. Bake in the hot oven for 15-20 minutes, until the tomatoes have slightly burst and the feta is golden.
PERFECT PENNE
Bring a pot of salted water to a boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some olive oil to prevent sticking.
TOASTY SEEDS
Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally.
Chicken/" title="View all our recipes with Chicken at eCook">Chicken TIME
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Chicken/" title="View all our recipes with Chicken at eCook">Chicken chunks for 2-3 minutes per side until golden and cooked through. Remove from the heat on completion, drain on some paper towel and allow to rest for 3 minutes.
A WINNING COMBINATION
Once the feta and tomatoes are done, mash with a fork or potato masher and mix until combined. Add to the pot with the pasta along with the cooked Chicken/" title="View all our recipes with Chicken at eCook">Chicken, and mix until fully combined. Add the reserved pasta water if you would like a saucier consistency. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the diced Cucumber and the toasted seeds with a drizzle of oil, and some seasoning.
THIS DINNER’S GONE VIRAL!
Bowl up the creamy feta pasta and sprinkle over the grated Italian cheese and sliced basil. Side with the fresh salad. Great work, Chef!
Baby Tomatoes - 80g
Onion - 1
Garlic Clove - 1
Dried Chilli Flakes - 5ml
Traditional Feta - 100g
Whole Wheat Penne Pasta - 100g
Pumpkin & Sunflower Seed Mix - 10g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mini-fillets/" title="View all our recipes with Free-range Chicken Mini Fillets at eCook">Free-range Chicken Mini Fillets - 150g
Green Leaves - 20g
Cucumber - 100g
Grated Italian-style Cheese - 25ml
Fresh Basil - 4g
FETA BAKE
Preheat the oven to 200°C. In an ovenproof dish, toss the Baby Tomatoes, the diced Onion, the grated garlic, the chilli flakes (to taste), seasoning and drizzle of oil. Spread out in a single layer and place the drained feta in the center. Bake in the hot oven for 20-25 minutes, until the tomatoes have slightly burst and the feta is golden.
PERFECT PENNE
Bring a pot of salted water to a boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some olive oil to prevent sticking.
TOASTY SEEDS
Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally.
Chicken/" title="View all our recipes with Chicken at eCook">Chicken TIME
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Chicken/" title="View all our recipes with Chicken at eCook">Chicken chunks for 2-3 minutes per side until golden and cooked through. Remove from the heat on completion, drain on some paper towel and allow to rest for 3 minutes.
A WINNING COMBINATION
Once the feta and tomatoes are done, mash with a fork or potato masher and mix until combined. Add to the pot with the pasta along with the cooked Chicken/" title="View all our recipes with Chicken at eCook">Chicken, and mix until fully combined. Add the reserved pasta water if you would like a saucier consistency. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the diced Cucumber and the toasted seeds with a drizzle of oil, and some seasoning.
THIS DINNER’S GONE VIRAL!
Bowl up the feta pasta and sprinkle over the grated Italian cheese and sliced basil. Side with the fresh salad. Great work, Chef!
Baby Tomatoes - 160g
Onion - 1
Garlic Cloves - 2
Dried Chilli Flakes - 10ml
Traditional Feta - 200g
Whole Wheat Penne Pasta - 200g
Pumpkin & Sunflower Seed Mix - 20g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mini-fillets/" title="View all our recipes with Free-range Chicken Mini Fillets at eCook">Free-range Chicken Mini Fillets - 300g
Green Leaves - 40g
Cucumber - 200g
Grated Italian-style Cheese - 50ml
Fresh Basil - 8g
FETA BAKE
Preheat the oven to 200°C. In a large ovenproof dish, toss the Baby Tomatoes, the diced Onion, the grated garlic, the chilli flakes (to taste), seasoning and drizzle of oil. Spread out in a single layer and place the drained feta in the center. Bake in the hot oven for 25-30 minutes, until the tomatoes have slightly burst and the feta is golden.
PERFECT PENNE
Bring a pot of salted water to a boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some olive oil to prevent sticking.
TOASTY SEEDS
Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally.
Chicken/" title="View all our recipes with Chicken at eCook">Chicken TIME
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Chicken/" title="View all our recipes with Chicken at eCook">Chicken chunks for 2-3 minutes per side until golden and cooked through. You may need to do this step in batches. Remove from the heat on completion, drain on some paper towel and allow to rest for 3 minutes.
A WINNING COMBINATION
Once the feta and tomatoes are done, mash with a fork or potato masher and mix until combined. Add to the pot with the pasta along with the cooked Chicken/" title="View all our recipes with Chicken at eCook">Chicken, and mix until fully combined. Add the reserved pasta water if you would like a saucier consistency. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the diced Cucumber and the toasted seeds with a drizzle of oil, and some seasoning.
THIS DINNER’S GONE VIRAL!
Bowl up the feta pasta and sprinkle over the grated Italian cheese and sliced basil. Side with the fresh salad. Great work, Chef!
Baby Tomatoes - 240g
Onions - 2
Garlic Cloves - 3
Dried Chilli Flakes - 15ml
Traditional Feta - 300g
Whole Wheat Penne Pasta - 300g
Pumpkin & Sunflower Seed Mix - 30g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mini-fillets/" title="View all our recipes with Free-range Chicken Mini Fillets at eCook">Free-range Chicken Mini Fillets - 450g
Green Leaves - 60g
Cucumber - 300g
Grated Italian-style Cheese - 75ml
Fresh Basil - 12g
FETA BAKE
Preheat the oven to 200°C. In a large ovenproof dish, toss the Baby Tomatoes, the diced Onion, the grated garlic, the chilli flakes (to taste), seasoning and drizzle of oil. Spread out in a single layer and place the drained feta in the center. Bake in the hot oven for 25-30 minutes, until the tomatoes have slightly burst and the feta is golden.
PERFECT PENNE
Bring a pot of salted water to a boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some olive oil to prevent sticking.
TOASTY SEEDS
Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally.
Chicken/" title="View all our recipes with Chicken at eCook">Chicken TIME
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the Chicken/" title="View all our recipes with Chicken at eCook">Chicken chunks for 2-3 minutes per side until golden and cooked through. You may need to do this step in batches. Remove from the heat on completion, drain on some paper towel and allow to rest for 3 minutes.
A WINNING COMBINATION
Once the feta and tomatoes are done, mash with a fork or potato masher and mix until combined. Add to the pot with the pasta along with the cooked Chicken/" title="View all our recipes with Chicken at eCook">Chicken, and mix until fully combined. Add the reserved pasta water if you would like a saucier consistency. Season to taste. In a salad bowl, toss the rinsed Green Leaves, the diced Cucumber and the toasted seeds with a drizzle of oil, and some seasoning.
THIS DINNER’S GONE VIRAL!
Bowl up the feta pasta and sprinkle over the grated Italian cheese and sliced basil. Side with the fresh salad. Great work, Chef!
Baby Tomatoes - 320g
Onions - 2
Garlic Cloves - 4
Dried Chilli Flakes - 20ml
Traditional Feta - 400g
Whole Wheat Penne Pasta - 400g
Pumpkin & Sunflower Seed Mix - 40g
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mini-fillets/" title="View all our recipes with Free-range Chicken Mini Fillets at eCook">Free-range Chicken Mini Fillets - 600
Green Leaves - 80g
Cucumber - 400g
Grated Italian-style Cheese - 100ml
Fresh Basil - 15g
Frequently Asked Questions
What is the preparation time for Baked Feta & Chicken Pasta?
The preparation time for Baked Feta & Chicken Pasta with baby tomatoes, fresh basil & a green salad is between 20 and 35 minutes.
What is the total time required to make Baked Feta & Chicken Pasta with baby tomatoes, fresh basil & a green salad?
The total time required to make Baked Feta & Chicken Pasta with baby tomatoes, fresh basil & a green salad is between 35 and 55 minutes.
How many servings does Baked Feta & Chicken Pasta provide?
4 servings
What are the main ingredients in Baked Feta & Chicken Pasta?
Baby Tomatoes, Chicken, Cucumber, Dried Chilli Flakes, Free-range Chicken Mini Fillets, Fresh Basil, Garlic Clove, Garlic Cloves, Grated Italian-style Cheese, Green Leaves, Onion, Onions, Pumpkin & Sunflower Seed Mix, Traditional Feta, Whole Wheat Penne Pasta
What is the nutritional information of Baked Feta & Chicken Pasta?
Calories: 1108, Carbs: 93 grams, Fat: grams, Protein: 78.5 grams, Sugar: 10.4 grams, Salt: 1302 grams
How do I prepare Baked Feta & Chicken Pasta?
FETA BAKE: Preheat the oven to 200°C. In an ovenproof dish, toss the baby tomatoes, the diced onion, the grated garlic, the chilli flakes (to taste), seasoning and drizzle of oil. Spread out in a single layer and place the drained feta in the center. Bake in the hot oven for 20-25 minutes, until the tomatoes have slightly burst and the feta is golden. PERFECT PENNE: Bring a pot of salted water to a boil for the pasta. When the water is boiling, cook the pasta for 8-10 minutes until al dente. Drain on completion, reserving a cup of pasta water, and toss through some olive oil to prevent sticking. TOASTY SEEDS: Place the seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. CHICKEN TIME: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the chicken chunks for 2-3 minutes per side until golden and cooked through. Remove from the heat on completion, drain on some paper towel and allow to rest for 3 minutes. A WINNING COMBINATION: Once the feta and tomatoes are done, mash with a fork or potato masher and mix until combined. Add to the pot with the pasta along with the cooked chicken, and mix until fully combined. Add the reserved pasta water if you would like a saucier consistency. Season to taste. In a salad bowl, toss the rinsed green leaves, the diced cucumber and the toasted seeds with a drizzle of oil, and some seasoning. THIS DINNER’S GONE VIRAL!: Bowl up the feta pasta and sprinkle over the grated Italian cheese and sliced basil. Side with the fresh salad. Great work, Chef!
What should be prepared from my kitchen to make Baked Feta & Chicken Pasta?
Baby Tomatoes, Chicken, Cucumber, Dried Chilli Flakes, Free-range Chicken Mini Fillets, Fresh Basil, Garlic Clove, Garlic Cloves, Grated Italian-style Cheese, Green Leaves, Onion, Onions, Pumpkin & Sunflower Seed Mix, Traditional Feta, Whole Wheat Penne Pasta
How many calories does Baked Feta & Chicken Pasta have?
1108 calories
How much fat content does Baked Feta & Chicken Pasta have?
grams
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