Let’s be brave and take on the blue cheese today, Chef! A creamy and tangy avo & tomato salad is topped with butter-basted slices of beef rump, spiced with NOMU Beef rub. Over this goes crumbles of the French delicacy dating back to the 17th century. Blue cheese, of course! Finished with a balsamic dressing.
Balsamic Beef Rump & Blue Cheese Salad
Balsamic Beef Rump & Blue Cheese Salad
with avocado & tomato
Hands on Time: 15 - 30 minutes
Overall Time: 20 - 35 minutes
Ingredients:
- Avocado
- Avocados
- Balsamic Dressing
- Beef
- Blue Cheese
- Free-Range Beef Rump
- NOMU Beef Rub
- Salad Leaves
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AVO
Halve the Avocado and set aside half for another meal. Peel the skin off, keeping the flesh intact. Dice the avocado.
MIX
In a bowl, combine the shredded salad leaves, the diced Avocado, the tomato chunks, a drizzle of olive oil, and seasoning.
SERVE
Plate up the Avocado & tomato salad. Top with the rump slices and crumble over the blue cheese. Drizzle over the balsamic dressing. Enjoy, Chef!
RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AVO
Halve the Avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado.
MIX
In a bowl, combine the shredded salad leaves, the diced Avocado, the tomato chunks, a drizzle of olive oil, and seasoning.
SERVE
Plate up the Avocado & tomato salad. Top with the rump slices and crumble over the blue cheese. Drizzle over the balsamic dressing. Enjoy, Chef!
RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AVO
Halve the Avocados and set aside one of the halves for another meal. Peel the skin off, keeping the flesh intact. Dice the avocado.
MIX
In a bowl, combine the shredded salad leaves, the diced Avocado, the tomato chunks, a drizzle of olive oil, and seasoning.
SERVE
Plate up the Avocado & tomato salad. Top with the rump slices and crumble over the blue cheese. Drizzle over the balsamic dressing. Enjoy, Chef!
RUMP
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
AVO
Halve the Avocados and remove the pips. Peel the skin off, keeping the flesh intact. Dice the avocado.
MIX
In a bowl, combine the shredded salad leaves, the diced Avocado, the tomato chunks, a drizzle of olive oil, and seasoning.
SERVE
Plate up the Avocado & tomato salad. Top with the rump slices and crumble over the blue cheese. Drizzle over the balsamic dressing. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Balsamic Beef Rump & Blue Cheese Salad?
The preparation time for Balsamic Beef Rump & Blue Cheese Salad with avocado & tomato is between 15 and 30 minutes.
What is the total time required to make Balsamic Beef Rump & Blue Cheese Salad with avocado & tomato?
The total time required to make Balsamic Beef Rump & Blue Cheese Salad with avocado & tomato is between 20 and 35 minutes.
How many servings does Balsamic Beef Rump & Blue Cheese Salad provide?
4 servings
What are the main ingredients in Balsamic Beef Rump & Blue Cheese Salad?
Avocado, Avocados, Balsamic Dressing, Beef, Blue Cheese, Free-Range Beef Rump, NOMU Beef Rub, Salad Leaves, Tomato, Tomatoes
What is the nutritional information of Balsamic Beef Rump & Blue Cheese Salad?
Calories: 670, Carbs: 23 grams, Fat: grams, Protein: 42 grams, Sugar: 7.7 grams, Salt: 459 grams
How do I prepare Balsamic Beef Rump & Blue Cheese Salad?
SERVE: Plate up the avocado & tomato salad. Top with the rump slices and crumble over the blue cheese. Drizzle over the balsamic dressing. Enjoy, Chef! MIX: In a bowl, combine the shredded salad leaves, the diced avocado, the tomato chunks, a drizzle of olive oil, and seasoning. AVO: Halve the avocado and remove the pip. Peel the skin off, keeping the flesh intact. Dice the avocado. RUMP: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter, and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Balsamic Beef Rump & Blue Cheese Salad?
Avocado, Avocados, Balsamic Dressing, Beef, Blue Cheese, Free-Range Beef Rump, NOMU Beef Rub, Salad Leaves, Tomato, Tomatoes
How many calories does Balsamic Beef Rump & Blue Cheese Salad have?
670 calories
How much fat content does Balsamic Beef Rump & Blue Cheese Salad have?
grams
Woolies Products in this dish
