Balsamic Chickpea, Cucumber & Feta Salad

Take a break from your busy day with a nutritious lunch that’s both colourful and refreshing. Featuring creamy crumblings of feta, slices of tangy sun-dried tomato, fresh greens, nutty chickpeas, crunchy croutons and a sweet-sharp-savoury balsamic vinegar, Dijon mustard, lemon juice & honey salad dressing.

Balsamic Chickpea, Cucumber & Feta Salad

with croutons

4.8

Hands on Time: 10 - 10 minutes

Overall Time: 10 - 10 minutes

Ingredients:

From your kitchen:

  • Salt & Pepper
  • Water
Photo of Balsamic Chickpea, Cucumber & Feta Salad
  1. FRESH, TANGY & CREAMY

    In a bowl, toss together the drained Chickpeas, the diced cucumber, the crumbled feta, the sliced sun-dried tomatoes and the shredded green leaves.

  2. DRESSED TO IMPRESS

    Drizzle over the salad dressing and season (to taste). Scatter over the Croutons and the pumpkin seeds. Enjoy, Chef!

  • Chickpeas - 120g

  • Cucumber - 100g

  • Danish-style Feta - 40g

  • Sun-dried Tomatoes - 30g

  • Green Leaves - 20g

  • Salad Dressing - 45ml

  • Croutons - 30g

  • Pumpkin Seeds - 10g

  1. FRESH, TANGY & CREAMY

    In a bowl, toss together the drained Chickpeas, the diced cucumber, the crumbled feta, the sliced sun-dried tomatoes and the shredded green leaves.

  2. DRESSED TO IMPRESS

    Drizzle over the salad dressing and season (to taste). Scatter over the Croutons and the pumpkin seeds. Enjoy, Chef!

  • Chickpeas - 240g

  • Cucumber - 200g

  • Danish-style Feta - 80g

  • Sun-dried Tomatoes - 60g

  • Green Leaves - 40g

  • Salad Dressing - 90ml

  • Croutons - 60g

  • Pumpkin Seeds - 20g

  1. FRESH, TANGY & CREAMY

    In a bowl, toss together the drained Chickpeas, the diced cucumber, the crumbled feta, the sliced sun-dried tomatoes and the shredded green leaves.

  2. DRESSED TO IMPRESS

    Drizzle over the salad dressing and season (to taste). Scatter over the Croutons and the pumpkin seeds. Enjoy, Chef!

  • Chickpeas - 360g

  • Cucumber - 300g

  • Danish-style Feta - 120g

  • Sun-dried Tomatoes - 90g

  • Green Leaves - 60g

  • Salad Dressing - 135ml

  • Croutons - 90g

  • Pumpkin Seeds - 30g

  1. FRESH, TANGY & CREAMY

    In a bowl, toss together the drained Chickpeas, the diced cucumber, the crumbled feta, the sliced sun-dried tomatoes and the shredded green leaves.

  2. DRESSED TO IMPRESS

    Drizzle over the salad dressing and season (to taste). Scatter over the Croutons and the pumpkin seeds. Enjoy, Chef!

  • Chickpeas - 480g

  • Cucumber - 400g

  • Danish-style Feta - 160g

  • Sun-dried Tomatoes - 120g

  • Green Leaves - 80g

  • Salad Dressing - 180ml

  • Croutons - 120g

  • Pumpkin Seeds - 40g

Frequently Asked Questions

What is the preparation time for Balsamic Chickpea, Cucumber & Feta Salad?

The preparation time for Balsamic Chickpea, Cucumber & Feta Salad with croutons is between 10 and 10 minutes.

What is the total time required to make Balsamic Chickpea, Cucumber & Feta Salad with croutons?

The total time required to make Balsamic Chickpea, Cucumber & Feta Salad with croutons is between 10 and 10 minutes.

How many servings does Balsamic Chickpea, Cucumber & Feta Salad provide?

4 servings

What are the main ingredients in Balsamic Chickpea, Cucumber & Feta Salad?

Chickpeas, Croutons, Cucumber, Danish-style Feta, Green Leaves, Pumpkin Seeds, Salad Dressing, Sun-Dried Tomatoes

What is the nutritional information of Balsamic Chickpea, Cucumber & Feta Salad?

Calories: 658, Carbs: 74 grams, Fat: grams, Protein: 26.5 grams, Sugar: 25 grams, Salt: 806.5 grams

How do I prepare Balsamic Chickpea, Cucumber & Feta Salad?

DRESSED TO IMPRESS: Drizzle over the salad dressing and season (to taste). Scatter over the croutons and the pumpkin seeds. Enjoy, Chef! FRESH, TANGY & CREAMY: In a bowl, toss together the drained chickpeas, the diced cucumber, the crumbled feta, the sliced sun-dried tomatoes and the shredded green leaves.

What should be prepared from my kitchen to make Balsamic Chickpea, Cucumber & Feta Salad?

Chickpeas, Croutons, Cucumber, Danish-style Feta, Green Leaves, Pumpkin Seeds, Salad Dressing, Sun-Dried Tomatoes

How many calories does Balsamic Chickpea, Cucumber & Feta Salad have?

658 calories

How much fat content does Balsamic Chickpea, Cucumber & Feta Salad have?

grams

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