Take a break from your busy day with a nutritious lunch that’s both colourful and refreshing. Featuring creamy crumblings of feta, slices of tangy sun-dried tomato, fresh greens, nutty chickpeas, crunchy croutons and a sweet-sharp-savoury balsamic vinegar, Dijon mustard, lemon juice & honey salad dressing.
Balsamic Chickpea & Feta Salad
Balsamic Chickpea & Feta Salad
with croutons
Hands on Time: 10 - 15 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Chickpeas
- Croutons
- Cucumber
- Danish-style Feta
- Pumpkin Seeds
- Salad Dressing
- Salad Leaves
- Sun-Dried Tomatoes
From your kitchen:
- Water
- Seasoning (salt & pepper)
FRESH, TANGY & CREAMY
In a bowl, toss together the drained Chickpeas, the diced Cucumber, the crumbled feta, the sliced Sun-Dried Tomatoes and the shredded Salad Leaves.
DRESSED TO IMPRESS
Drizzle over the Salad Dressing and season (to taste). Scatter over the Croutons and the Pumpkin Seeds. Enjoy, Chef!
Chickpeas - 120g
Cucumber - 100g
Danish-style Feta - 40g
Sun-Dried Tomatoes - 30g
Salad Leaves - 20g
Salad Dressing - 45ml
Croutons - 30g
Pumpkin Seeds - 10g
FRESH, TANGY & CREAMY
In a bowl, toss together the drained Chickpeas, the diced Cucumber, the crumbled feta, the sliced Sun-Dried Tomatoes and the shredded Salad Leaves.
DRESSED TO IMPRESS
Drizzle over the Salad Dressing and season (to taste). Scatter over the Croutons and the Pumpkin Seeds. Enjoy, Chef!
Chickpeas - 240g
Cucumber - 200g
Danish-style Feta - 80g
Sun-Dried Tomatoes - 60g
Salad Leaves - 40g
Salad Dressing - 90ml
Croutons - 60g
Pumpkin Seeds - 20g
FRESH, TANGY & CREAMY
In a bowl, toss together the drained Chickpeas, the diced Cucumber, the crumbled feta, the sliced Sun-Dried Tomatoes and the shredded Salad Leaves.
DRESSED TO IMPRESS
Drizzle over the Salad Dressing and season (to taste). Scatter over the Croutons and the Pumpkin Seeds. Enjoy, Chef!
Chickpeas - 360g
Cucumber - 300g
Danish-style Feta - 120g
Sun-Dried Tomatoes - 90g
Salad Leaves - 60g
Salad Dressing - 135ml
Croutons - 90g
Pumpkin Seeds - 30g
FRESH, TANGY & CREAMY
In a bowl, toss together the drained Chickpeas, the diced Cucumber, the crumbled feta, the sliced Sun-Dried Tomatoes and the shredded Salad Leaves.
DRESSED TO IMPRESS
Drizzle over the Salad Dressing and season (to taste). Scatter over the Croutons and the Pumpkin Seeds. Enjoy, Chef!
Chickpeas - 480g
Cucumber - 400g
Danish-style Feta - 160g
Sun-Dried Tomatoes - 120g
Salad Leaves - 80g
Salad Dressing - 180ml
Croutons - 120g
Pumpkin Seeds - 40g
Frequently Asked Questions
What is the preparation time for Balsamic Chickpea & Feta Salad?
The preparation time for Balsamic Chickpea & Feta Salad with croutons is between 10 and 15 minutes.
What is the total time required to make Balsamic Chickpea & Feta Salad with croutons?
The total time required to make Balsamic Chickpea & Feta Salad with croutons is between 10 and 15 minutes.
How many servings does Balsamic Chickpea & Feta Salad provide?
4 servings
What are the main ingredients in Balsamic Chickpea & Feta Salad?
Chickpeas, Croutons, Cucumber, Danish-style Feta, Pumpkin Seeds, Salad Dressing, Salad Leaves, Sun-Dried Tomatoes
What is the nutritional information of Balsamic Chickpea & Feta Salad?
Calories: 656, Carbs: 74 grams, Fat: grams, Protein: 26.2 grams, Sugar: 24.9 grams, Salt: 802 grams
How do I prepare Balsamic Chickpea & Feta Salad?
DRESSED TO IMPRESS: Drizzle over the salad dressing and season (to taste). Scatter over the croutons and the pumpkin seeds. Enjoy, Chef! FRESH, TANGY & CREAMY: In a bowl, toss together the drained chickpeas, the diced cucumber, the crumbled feta, the sliced sun-dried tomatoes and the shredded salad leaves.
What should be prepared from my kitchen to make Balsamic Chickpea & Feta Salad?
Chickpeas, Croutons, Cucumber, Danish-style Feta, Pumpkin Seeds, Salad Dressing, Salad Leaves, Sun-Dried Tomatoes
How many calories does Balsamic Chickpea & Feta Salad have?
656 calories
How much fat content does Balsamic Chickpea & Feta Salad have?
grams
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