Basa & Loaded Lentil Salad

Golden pan-fried basa is sided with a simple yet divine loaded lentil salad. No need to bust out all the pots and pans for this minty moment – it’s ready in no time!

Basa & Loaded Lentil Salad

with fresh mint, Danish-style feta & green leaves

Hands on Time: 10 - 25 minutes

Overall Time: 25 - 35 minutes

Ingredients:

  • Basa Fillet
  • Basa Fillets
  • Cucumber
  • Danish-style Feta
  • Dijon Mustard
  • Fresh Mint
  • Green Leaves
  • Low Fat Plain Yoghurt
  • Red Onion
  • Red Wine Vinegar
  • Spice & All Things Nice Cape Bay Seasoning
  • Tinned Lentils
  • Tomato
  • Tomatoes

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
  • Butter
  • Sugar/Sweetener/Honey
Photo of Basa & Loaded Lentil Salad
  1. MUSTARD-LEMON DRESSING

    In a small bowl, combine the mustard, the vinegar, seasoning, 10ml of olive oil, and 5ml of a sweetener. Set aside. Loosen the yoghurt with a splash of water and season to taste. Set aside.

  2. SALAD ASSEMBLY

    In a bowl, combine the drained lentils, the tomato wedges, the sliced onion, the rinsed green leaves, ½ the picked mint, and the cucumber half-moons. Crumble in the drained feta and add the mustard-vinegar dressing. Toss until fully coated.

  3. BASA PARTY

    Pat the basa dry with paper towel and coat in the Cape Bay Seasoning (to taste) and season. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden.

  4. TIME TO DINE!

    Plate up the loaded lentil salad. Side with the basa drizzled with the loosened yoghurt. Sprinkle over the remaining mint. Tuck in, Chef!

  • Dijon Mustard - 5ml

  • Red Wine Vinegar - 15ml

  • Low Fat Plain Yoghurt - 30ml

  • Tinned Lentils - 120g

  • Tomato - 1

  • Red Onion - 1

  • Green Leaves - 20g

  • Fresh Mint - 4g

  • Cucumber - 50g

  • Danish-style Feta - 20g

  • Basa Fillet - 1

  • Spice & All Things Nice Cape Bay Seasoning - 7,5ml

  1. MUSTARD-LEMON DRESSING

    In a small bowl, combine the mustard, the vinegar, seasoning, 20ml of olive oil, and 10ml of a sweetener Set aside. Loosen the yoghurt with a splash of water and season to taste. Set aside.

  2. SALAD ASSEMBLY

    In a bowl, combine the drained lentils, the tomato wedges, the sliced onion, the rinsed green leaves, ½ the picked mint, and the cucumber half-moons. Crumble in the drained feta and add the mustard-vinegar dressing. Toss until fully coated.

  3. BASA PARTY

    Pat the basa dry with paper towel and coat in the Cape Bay Seasoning (to taste) and season. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden.

  4. TIME TO DINE!

    Plate up the loaded lentil salad. Side with the basa drizzled with the loosened yoghurt. Sprinkle over the remaining mint. Tuck in, Chef!

  • Dijon Mustard - 10ml

  • Red Wine Vinegar - 30ml

  • Low Fat Plain Yoghurt - 60ml

  • Tinned Lentils - 240g

  • Tomato - 1

  • Red Onion - 1

  • Green Leaves - 40g

  • Fresh Mint - 8g

  • Cucumber - 100g

  • Danish-style Feta - 40g

  • Basa Fillets - 2

  • Spice & All Things Nice Cape Bay Seasoning - 15ml

  1. MUSTARD-LEMON DRESSING

    In a small bowl, combine the mustard, the vinegar, seasoning, 30ml of olive oil, and 15ml of a sweetener. Set aside. Loosen the yoghurt with a splash of water and season to taste. Set aside.

  2. SALAD ASSEMBLY

    In a bowl, combine the drained lentils, the tomato wedges, the sliced onion, the rinsed green leaves, ½ the picked mint, and the cucumber half-moons. Crumble in the drained feta and add the mustard-vinegar dressing. Toss until fully coated.

  3. BASA PARTY

    Pat the basa dry with paper towel and coat in the Cape Bay Seasoning (to taste) and season. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden.

  4. TIME TO DINE!

    Plate up the loaded lentil salad. Side with the basa drizzled with the loosened yoghurt. Sprinkle over the remaining mint. Tuck in, Chef!

  • Dijon Mustard - 15ml

  • Red Wine Vinegar - 45ml

  • Low Fat Plain Yoghurt - 90ml

  • Tinned Lentils - 360g

  • Tomatoes - 2

  • Red Onion - 1

  • Green Leaves - 60g

  • Fresh Mint - 12g

  • Cucumber - 150g

  • Danish-style Feta - 60g

  • Basa Fillets - 3

  • Spice & All Things Nice Cape Bay Seasoning - 22,5ml

  1. MUSTARD-LEMON DRESSING

    In a small bowl, combine the mustard, the vinegar, seasoning, 40ml of olive oil, and 20ml of a sweetener. Set aside. Loosen the yoghurt with a splash of water and season to taste. Set aside.

  2. SALAD ASSEMBLY

    In a bowl, combine the drained lentils, the tomato wedges, the sliced onion, the rinsed green leaves, ½ the picked mint, and the cucumber half-moons. Crumble in the drained feta and add the mustard-vinegar dressing. Toss until fully coated.

  3. BASA PARTY

    Pat the basa dry with paper towel and coat in the Cape Bay Seasoning (to taste) and season. Place a pan over medium-high heat with a drizzle of oil. When hot, fry the fish for 2-3 minutes on each side until cooked through and golden.

  4. TIME TO DINE!

    Plate up the loaded lentil salad. Side with the basa drizzled with the loosened yoghurt. Sprinkle over the remaining mint. Tuck in, Chef!

  • Dijon Mustard - 20ml

  • Red Wine Vinegar - 60ml

  • Low Fat Plain Yoghurt - 125ml

  • Tinned Lentils - 480g

  • Tomatoes - 2

  • Red Onion - 1

  • Green Leaves - 80g

  • Fresh Mint - 15g

  • Cucumber - 200g

  • Danish-style Feta - 80g

  • Basa Fillets - 4

  • Spice & All Things Nice Cape Bay Seasoning - 30ml

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