This recipe is perfect for those days where you don’t want to complicate things in the kitchen (but still sit down to a delish dinner, of course). A side of oven-roasted baby potatoes accompany butter-basted, BBQ-glazed beef strips, plus a dressed salad. Finished with fresh parsley.
BBQ Beef Strips
BBQ Beef Strips
with roasted baby potatoes & a fresh salad
Hands on Time: 15 - 30 minutes
Overall Time: 35 - 50 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
BEGIN WITH Baby Potatoes
Preheat the oven to 200°C. Spread the halved Baby Potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced Tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Beef/" title="View all our recipes with Beef at eCook">Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Beef/" title="View all our recipes with Beef at eCook">Beef drizzled with any remaining pan juices. Serve the Cucumber & Tomato salad on the side. Garnish it all with the remaining parsley.
Baby Potatoes - 250g
Tomato - 1
Cucumber - 50g
Fresh Parsley - 3g
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 150g
NOMU BBQ Rub - 10ml
BEGIN WITH Baby Potatoes
Preheat the oven to 200°C. Spread the halved Baby Potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced Tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Beef/" title="View all our recipes with Beef at eCook">Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Beef/" title="View all our recipes with Beef at eCook">Beef drizzled with any remaining pan juices. Serve the Cucumber & Tomato salad on the side. Garnish it all with the remaining parsley.
Baby Potatoes - 500g
Tomato - 1
Cucumber - 100g
Fresh Parsley - 5g
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 300g
NOMU BBQ Rub - 20ml
BEGIN WITH Baby Potatoes
Preheat the oven to 200°C. Spread the halved Baby Potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced Tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Beef/" title="View all our recipes with Beef at eCook">Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Beef/" title="View all our recipes with Beef at eCook">Beef drizzled with any remaining pan juices. Serve the Cucumber & Tomato salad on the side. Garnish it all with the remaining parsley.
Baby Potatoes - 750g
Tomatoes - 2
Cucumber - 150g
Fresh Parsley - 8g
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 450g
NOMU BBQ Rub - 30ml
BEGIN WITH Baby Potatoes
Preheat the oven to 200°C. Spread the halved Baby Potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced Tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Beef/" title="View all our recipes with Beef at eCook">Beef
Place a pan over medium-high heat with a drizzle of oil. Pat the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Beef/" title="View all our recipes with Beef at eCook">Beef drizzled with any remaining pan juices. Serve the Cucumber & Tomato salad on the side. Garnish it all with the remaining parsley.
Baby Potatoes - 1kg
Tomatoes - 2
Cucumber - 200g
Fresh Parsley - 10g
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 600g
NOMU BBQ Rub - 40ml
Frequently Asked Questions
What is the preparation time for BBQ Beef Strips?
The preparation time for BBQ Beef Strips with roasted baby potatoes & a fresh salad is between 15 and 30 minutes.
What is the total time required to make BBQ Beef Strips with roasted baby potatoes & a fresh salad?
The total time required to make BBQ Beef Strips with roasted baby potatoes & a fresh salad is between 35 and 50 minutes.
How many servings does BBQ Beef Strips provide?
4 servings
What are the main ingredients in BBQ Beef Strips?
Baby Potatoes, Beef, Beef Strips, Cucumber, Fresh Parsley, NOMU BBQ Rub, Tomato, Tomatoes
What is the nutritional information of BBQ Beef Strips?
Calories: 439, Carbs: 49 grams, Fat: grams, Protein: 42.8 grams, Sugar: 10.1 grams, Salt: 605 grams
How do I prepare BBQ Beef Strips?
BEGIN WITH BABY POTATOES: Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). SIMPLE DRESSED SALAD: In a bowl, combine the diced tomato, the diced cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside. DONE ALREADY?: Plate up the roasted potatoes and the BBQ beef drizzled with any remaining pan juices. Serve the cucumber & tomato salad on the side. Garnish it all with the remaining parsley. BBQ BEEF: Place a pan over medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, reserving any pan juices, and season.
What should be prepared from my kitchen to make BBQ Beef Strips?
Baby Potatoes, Beef, Beef Strips, Cucumber, Fresh Parsley, NOMU BBQ Rub, Tomato, Tomatoes
How many calories does BBQ Beef Strips have?
439 calories
How much fat content does BBQ Beef Strips have?
grams
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