DIY kebabs, Chef? Yes, indeed! A skewer of BBQ sauce-covered chicken, onion & bell pepper are roasted until golden. Sided with a rustic sweet potato mash and a zesty chilli, tomato, onion & parsley salsa.
BBQ Chicken Skewers & Sweet Potato Mash
BBQ Chicken Skewers & Sweet Potato Mash
with a chilli onion salsa
Hands on Time: 30 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- BBQ Sauce
- Bell Pepper
- Bell Peppers
- Chicken
- Free-range Chicken Mini Fillets
- Fresh Chilli
- Fresh Chillies
- Fresh Parsley
- Lemon Juice
- NOMU Poultry Rub
- Onion
- Onions
- Sweet Potato
- Tomato
- Tomatoes
- Wooden Skewers
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Milk
- Paper Towel
- Butter
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
CHILLI SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped chilli, the chopped parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
CHILLI SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped chilli, the chopped parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
CHILLI SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped chilli, the chopped parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
START WITH SKEWERS
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
MAKE THE MASH
Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
KEBAB TIME
Pat the Chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes.
CHILLI SALSA
Peel and roughly dice the remaining Onion. In a bowl, combine the chopped Tomato, the diced onion (to taste), the chopped chilli, the chopped parsley, the lemon juice, a drizzle of olive oil, and seasoning.
AND… EAT!
Plate up the rustic mash. Side with the Chicken skewers and the chilli salsa.
Frequently Asked Questions
What is the preparation time for BBQ Chicken Skewers & Sweet Potato Mash?
The preparation time for BBQ Chicken Skewers & Sweet Potato Mash with a chilli onion salsa is between 30 and 45 minutes.
What is the total time required to make BBQ Chicken Skewers & Sweet Potato Mash with a chilli onion salsa?
The total time required to make BBQ Chicken Skewers & Sweet Potato Mash with a chilli onion salsa is between 40 and 55 minutes.
How many servings does BBQ Chicken Skewers & Sweet Potato Mash provide?
4 servings
What are the main ingredients in BBQ Chicken Skewers & Sweet Potato Mash?
BBQ Sauce, Bell Pepper, Bell Peppers, Chicken, Free-range Chicken Mini Fillets, Fresh Chilli, Fresh Chillies, Fresh Parsley, Lemon Juice, NOMU Poultry Rub, Onion, Onions, Sweet Potato, Tomato, Tomatoes, Wooden Skewers
What is the nutritional information of BBQ Chicken Skewers & Sweet Potato Mash?
Calories: 642, Carbs: 101 grams, Fat: grams, Protein: 42.2 grams, Sugar: 57.5 grams, Salt: 1136 grams
How do I prepare BBQ Chicken Skewers & Sweet Potato Mash?
AND… EAT!: Plate up the rustic mash. Side with the chicken skewers and the chilli salsa. CHILLI SALSA: Peel and roughly dice the remaining onion. In a bowl, combine the chopped tomato, the diced onion (to taste), the chopped chilli, the chopped parsley, the lemon juice, a drizzle of olive oil, and seasoning. KEBAB TIME: Pat the chicken dry with paper towel, and cut into thick cubes. Thread the chicken, the pepper chunks, and the onion pieces onto each skewer (making sure they are secure). Repeat, filling up each skewer, until all the skewers are full. Coat in oil, the NOMU rub, and seasoning. Place onto a roasting tray and roast in the hot oven until cooked through, 8-10 minutes (turning halfway). Baste with the BBQ sauce in the final 1-2 minutes. MAKE THE MASH: Spread the sweet potato pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted sweet potato in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover. START WITH SKEWERS: Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning).
What should be prepared from my kitchen to make BBQ Chicken Skewers & Sweet Potato Mash?
BBQ Sauce, Bell Pepper, Bell Peppers, Chicken, Free-range Chicken Mini Fillets, Fresh Chilli, Fresh Chillies, Fresh Parsley, Lemon Juice, NOMU Poultry Rub, Onion, Onions, Sweet Potato, Tomato, Tomatoes, Wooden Skewers
How many calories does BBQ Chicken Skewers & Sweet Potato Mash have?
642 calories
How much fat content does BBQ Chicken Skewers & Sweet Potato Mash have?
grams
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