If you are feeling blue, this meal will cheer you up in no time, Chef! NOMU BBQ-spiced chicken wings join the flavour party with freshly made onion rings, an almond & bell pepper salad, and golden carrot wedges. The blue cheese dip brings everything together for a dinner celebration where deliciousness is the VIP guest.
BBQ Chicken Wings & Blue Cheese Dressing
BBQ Chicken Wings & Blue Cheese Dressing
with onion rings & carrot fries
Hands on Time: 30 - 45 minutes
Overall Time: 45 - 55 minutes
Ingredients:
- Almonds
- Bell Pepper
- Bell Peppers
- Blue Cheese Dressing
- Carrot
- Chicken
- Cornflour
- Cucumber
- Free-range Chicken Wings
- NOMU BBQ Rub
- Onion
- Onions
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Seasoning (salt & pepper)
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onions into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the Cucumber, the fresh pepper, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onions into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the Cucumber, the fresh pepper, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onions into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the Cucumber, the fresh pepper, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
WINGS & Carrot WEDGES
Preheat the oven to 220°C. Pat the Chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
A IS FOR Almonds
Place the Almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
CRISPY Onion RINGS
Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the Cornflour, and seasoning. Carefully lower the coated onions into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm.
NUTTY SALAD
In a bowl, combine the salad leaves, the Cucumber, the fresh pepper, the nuts, a drizzle of olive oil, and seasoning.
GET STUCK IN
Plate up the BBQ wings, the roasted carrots, the golden Onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for BBQ Chicken Wings & Blue Cheese Dressing?
The preparation time for BBQ Chicken Wings & Blue Cheese Dressing with onion rings & carrot fries is between 30 and 45 minutes.
What is the total time required to make BBQ Chicken Wings & Blue Cheese Dressing with onion rings & carrot fries?
The total time required to make BBQ Chicken Wings & Blue Cheese Dressing with onion rings & carrot fries is between 45 and 55 minutes.
How many servings does BBQ Chicken Wings & Blue Cheese Dressing provide?
4 servings
What are the main ingredients in BBQ Chicken Wings & Blue Cheese Dressing?
Almonds, Bell Pepper, Bell Peppers, Blue Cheese Dressing, Carrot, Chicken, Cornflour, Cucumber, Free-range Chicken Wings, NOMU BBQ Rub, Onion, Onions, Salad Leaves
What is the nutritional information of BBQ Chicken Wings & Blue Cheese Dressing?
Calories: 957, Carbs: 58 grams, Fat: grams, Protein: 69.2 grams, Sugar: 25.6 grams, Salt: 978 grams
How do I prepare BBQ Chicken Wings & Blue Cheese Dressing?
GET STUCK IN: Plate up the BBQ wings, the roasted carrots, the golden onion rings, and the fresh salad. Serve with the blue cheese dressing on the side for dipping. Enjoy, Chef! NUTTY SALAD: In a bowl, combine the salad leaves, the cucumber, the fresh pepper, the nuts, a drizzle of olive oil, and seasoning. CRISPY ONION RINGS: Return the pot to medium-high heat with 4-5 cm of oil. Toss the onion in the cornflour, and seasoning. Carefully lower the coated onions into the hot oil. Fry until golden brown, 1–2 minutes (shifting halfway). Drain on paper towel. Place in the oven to keep warm. A IS FOR ALMONDS: Place the almonds in a pot, large enough for the onions, over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. WINGS & CARROT WEDGES: Preheat the oven to 220°C. Pat the chicken wings dry with paper towel. Place on a roasting tray. Coat in oil, the NOMU rub, and seasoning. On a separate tray, spread the carrots. Coat in oil and season. Roast the wings until cooked through and starting to crisp, and the carrots until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make BBQ Chicken Wings & Blue Cheese Dressing?
Almonds, Bell Pepper, Bell Peppers, Blue Cheese Dressing, Carrot, Chicken, Cornflour, Cucumber, Free-range Chicken Wings, NOMU BBQ Rub, Onion, Onions, Salad Leaves
How many calories does BBQ Chicken Wings & Blue Cheese Dressing have?
957 calories
How much fat content does BBQ Chicken Wings & Blue Cheese Dressing have?
grams
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