Perfectly cooked potato wedges are sided with succulent ostrich strips coated in a mouth-watering BBQ glaze. The fresh salad of green leaves, juicy tomato wedges, and crisp cucumber matchsticks provide a refreshing balance. Don’t forget the finishing touch of chopped parsley for a pop of colour. Let’s get cooking, Chef!
BBQ Glazed Ostrich Strips
BBQ Glazed Ostrich Strips
with potato wedges & a fresh salad
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
LIVE LIFE ON THE WEDGE
Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SOME PREP
Rinse the green leaves and the parsley. Roughly shred the green leaves and roughly chop the parsley. Cut ½ of the tomato into thin wedges. Cut the Cucumber into matchsticks.
GLAZED Ostrich
When the roast has 8-10 minutes remaining, place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, add the ostrich strips and fry until browned, 30-60 seconds per side. In the final 30-60 seconds, baste with the BBQ sauce. Season to taste.
FRESH SALAD
In a salad bowl, combine the rinsed green leaves, the tomato wedges, the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
THAT’S ALL, FOLKS!
Plate up the golden wedges. Side with the glazed Ostrich strips and the fresh salad. Garnish with the chopped parsley. Enjoy, Chef!
LIVE LIFE ON THE WEDGE
Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SOME PREP
Rinse the green leaves and the parsley. Roughly shred the green leaves and roughly chop the parsley. Cut the tomato into thin wedges. Cut the Cucumber into matchsticks.
GLAZED Ostrich
When the roast has 8-10 minutes remaining, place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, add the ostrich strips and fry until browned, 30-60 seconds per side. In the final 30-60 seconds, baste with the BBQ sauce. Season to taste.
FRESH SALAD
In a salad bowl, combine the rinsed green leaves, the tomato wedges, the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
THAT’S ALL, FOLKS!
Plate up the golden wedges. Side with the glazed Ostrich strips and the fresh salad. Garnish with the chopped parsley. Enjoy, Chef!
LIVE LIFE ON THE WEDGE
Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
SOME PREP
Rinse the green leaves and the parsley. Roughly shred the green leaves and roughly chop the parsley. Cut 1½ of the Tomatoes into thin wedges. Cut the Cucumber into matchsticks.
GLAZED Ostrich
When the roast has 8-10 minutes remaining, place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, add the ostrich strips and fry until browned, 30-60 seconds per side. You may have to do this step in batches. In the final 30-60 seconds, baste with the BBQ sauce. Season to taste.
FRESH SALAD
In a salad bowl, combine the rinsed green leaves, the tomato wedges, the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
THAT’S ALL, FOLKS!
Plate up the golden wedges. Side with the glazed Ostrich strips and the fresh salad. Garnish with the chopped parsley. Enjoy, Chef!
LIVE LIFE ON THE WEDGE
Preheat the oven to 200°C. Spread the Potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).
SOME PREP
Rinse the green leaves and the parsley. Roughly shred the green leaves and roughly chop the parsley. Cut the Tomatoes into thin wedges. Cut the Cucumber into matchsticks.
GLAZED Ostrich
When the roast has 8-10 minutes remaining, place a pan over high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, add the ostrich strips and fry until browned, 30-60 seconds per side. You may have to do this step in batches. In the final 30-60 seconds, baste with the BBQ sauce. Season to taste.
FRESH SALAD
In a salad bowl, combine the rinsed green leaves, the tomato wedges, the Cucumber matchsticks, a drizzle of olive oil, and seasoning.
THAT’S ALL, FOLKS!
Plate up the golden wedges. Side with the glazed Ostrich strips and the fresh salad. Garnish with the chopped parsley. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for BBQ Glazed Ostrich Strips?
The preparation time for BBQ Glazed Ostrich Strips with potato wedges & a fresh salad is between 20 and 35 minutes.
What is the total time required to make BBQ Glazed Ostrich Strips with potato wedges & a fresh salad?
The total time required to make BBQ Glazed Ostrich Strips with potato wedges & a fresh salad is between 40 and 55 minutes.
How many servings does BBQ Glazed Ostrich Strips provide?
4 servings
What are the main ingredients in BBQ Glazed Ostrich Strips?
BBQ Sauce, Cucumber, Fresh Parsley, Green Leaves, Ostrich, Ostrich Strips, Potato, Tomato, Tomatoes
What is the nutritional information of BBQ Glazed Ostrich Strips?
Calories: 490, Carbs: 50 grams, Fat: grams, Protein: 39.3 grams, Sugar: 14.6 grams, Salt: 649 grams
How do I prepare BBQ Glazed Ostrich Strips?
LIVE LIFE ON THE WEDGE: Preheat the oven to 200°C. Spread the potato wedges on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). SOME PREP: Rinse the green leaves and the parsley. Roughly shred the green leaves and roughly chop the parsley. Cut the tomato into thin wedges. Cut the cucumber into matchsticks. GLAZED OSTRICH: When the roast has 8-10 minutes remaining, place a pan over high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, add the ostrich strips and fry until browned, 30-60 seconds per side. In the final 30-60 seconds, baste with the BBQ sauce. Season to taste. FRESH SALAD: In a salad bowl, combine the rinsed green leaves, the tomato wedges, the cucumber matchsticks, a drizzle of olive oil, and seasoning. THAT’S ALL, FOLKS!: Plate up the golden wedges. Side with the glazed ostrich strips and the fresh salad. Garnish with the chopped parsley. Enjoy, Chef!
What should be prepared from my kitchen to make BBQ Glazed Ostrich Strips?
BBQ Sauce, Cucumber, Fresh Parsley, Green Leaves, Ostrich, Ostrich Strips, Potato, Tomato, Tomatoes
How many calories does BBQ Glazed Ostrich Strips have?
490 calories
How much fat content does BBQ Glazed Ostrich Strips have?
grams
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