This recipe is perfect for those days where you don’t want to complicate things in the kitchen (but still sit down to a delish dinner, of course). A side of oven-roasted baby potatoes accompany butter-basted, BBQ-glazed ostrich strips, plus a dressed salad. Finished with fresh parsley.
BBQ Glazed Ostrich Strips
BBQ Glazed Ostrich Strips
with roasted baby potatoes & a fresh salad
Hands on Time: 15 - 30 minutes
Overall Time: 35 - 50 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber & tomato salad on the side. Garnish it all with the remaining parsley.
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber & tomato salad on the side. Garnish it all with the remaining parsley.
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). You may need to do this step in batches. In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber & tomato salad on the side. Garnish it all with the remaining parsley.
BEGIN WITH BABY POTATOES
Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).
SIMPLE DRESSED SALAD
In a bowl, combine the diced tomato, the diced Cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside.
BBQ Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). You may need to do this step in batches. In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
DONE ALREADY?
Plate up the roasted potatoes and the BBQ Ostrich drizzled with any remaining pan juices. Serve the Cucumber & tomato salad on the side. Garnish it all with the remaining parsley.
Frequently Asked Questions
What is the preparation time for BBQ Glazed Ostrich Strips?
The preparation time for BBQ Glazed Ostrich Strips with roasted baby potatoes & a fresh salad is between 15 and 30 minutes.
What is the total time required to make BBQ Glazed Ostrich Strips with roasted baby potatoes & a fresh salad?
The total time required to make BBQ Glazed Ostrich Strips with roasted baby potatoes & a fresh salad is between 35 and 50 minutes.
How many servings does BBQ Glazed Ostrich Strips provide?
4 servings
What are the main ingredients in BBQ Glazed Ostrich Strips?
Baby Potatoes, BBQ Sauce, Cucumber, Fresh Parsley, Ostrich, Ostrich Strips, Tomato, Tomatoes
What is the nutritional information of BBQ Glazed Ostrich Strips?
Calories: 554, Carbs: 63 grams, Fat: grams, Protein: 36.8 grams, Sugar: 24 grams, Salt: 522 grams
How do I prepare BBQ Glazed Ostrich Strips?
BEGIN WITH BABY POTATOES: Preheat the oven to 200°C. Spread the halved baby potatoes on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 25-30 minutes (shifting halfway). SIMPLE DRESSED SALAD: In a bowl, combine the diced tomato, the diced cucumber, ½ the chopped parsley, a drizzle of olive oil, a sweetener (to taste), a splash of water, and seasoning. Set aside. DONE ALREADY?: Plate up the roasted potatoes and the BBQ ostrich drizzled with any remaining pan juices. Serve the cucumber & tomato salad on the side. Garnish it all with the remaining parsley. BBQ OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with the BBQ sauce. Remove from the pan, reserving any pan juices, and season.
What should be prepared from my kitchen to make BBQ Glazed Ostrich Strips?
Baby Potatoes, BBQ Sauce, Cucumber, Fresh Parsley, Ostrich, Ostrich Strips, Tomato, Tomatoes
How many calories does BBQ Glazed Ostrich Strips have?
554 calories
How much fat content does BBQ Glazed Ostrich Strips have?
grams
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