Put down the takeaway menu and pick up your trusty pan, because tonight we’re making a much more delicious dish than can ever be delivered to your door, Chef! Featuring a tangy tomato paste, soy, garlic & crushed black peppercorn sauce, pops of sweet corn, silky onion, earthy spinach & beef strips. Served with jasmine rice.
Beef & Black Pepper Stir-fry
Beef & Black Pepper Stir-fry
with fluffy jasmine rice
Hands on Time: 20 - 35 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Beef
- Beef Strips
- Corn
- Crushed Black Peppercorns
- Garlic Clove
- Garlic Cloves
- Jasmine Rice
- Low-Sodium Soy Sauce
- Onion
- Onions
- Spinach
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
- Sugar/Sweetener/Honey
RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced Onions and the corn until lightly golden, 4-5 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated garlic to the pan. Fry until fragrant, 1-2 minutes. Add 50ml of water and simmer until slightly thickening, 2-3 minutes. Mix in the Beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced Onions and the corn until lightly golden, 4-5 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated garlic to the pan. Fry until fragrant, 1-2 minutes. Add 100ml of water and simmer until slightly thickening, 2-3 minutes. Mix in the Beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced Onions and the corn until lightly golden, 5-6 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated garlic to the pan. Fry until fragrant, 1-2 minutes. Add 150ml of water and simmer until slightly thickening, 3-4 minutes. Mix in the Beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
Beef
Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season.
Onion & CORN
Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced Onions and the corn until lightly golden, 5-6 minutes.
JUST BEFORE SERVING
Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated garlic to the pan. Fry until fragrant, 1-2 minutes. Add 200ml of water and simmer until slightly thickening, 3-4 minutes. Mix in the Beef strips and the chopped Spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season.
DINNER IS READY
Make a bed of the fluffy rice and spoon over the loaded Beef strips with all the pan juices. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Beef & Black Pepper Stir-fry?
The preparation time for Beef & Black Pepper Stir-fry with fluffy jasmine rice is between 20 and 35 minutes.
What is the total time required to make Beef & Black Pepper Stir-fry with fluffy jasmine rice?
The total time required to make Beef & Black Pepper Stir-fry with fluffy jasmine rice is between 25 and 40 minutes.
How many servings does Beef & Black Pepper Stir-fry provide?
4 servings
What are the main ingredients in Beef & Black Pepper Stir-fry?
Beef, Beef Strips, Corn, Crushed Black Peppercorns, Garlic Clove, Garlic Cloves, Jasmine Rice, Low-Sodium Soy Sauce, Onion, Onions, Spinach, Tomato Paste
What is the nutritional information of Beef & Black Pepper Stir-fry?
Calories: 675, Carbs: 103 grams, Fat: grams, Protein: 46.8 grams, Sugar: 11.7 grams, Salt: 1020 grams
How do I prepare Beef & Black Pepper Stir-fry?
DINNER IS READY: Make a bed of the fluffy rice and spoon over the loaded beef strips with all the pan juices. Well done, Chef! JUST BEFORE SERVING: Add the tomato paste, the soy sauce, the crushed peppercorns, and the grated garlic to the pan. Fry until fragrant, 1-2 minutes. Add 100ml of water and simmer until slightly thickening, 2-3 minutes. Mix in the beef strips and the chopped spinach until the spinach is wilted, 1-2 minutes. Remove from the heat, add a sweetener (optional) (to taste), and season. ONION & CORN: Return the pan to medium-high heat with a drizzle of oil, if necessary. When hot, fry the sliced onions and the corn until lightly golden, 4-5 minutes. BEEF: Place a pan over high heat with a drizzle of oil and a knob of butter (optional). Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan and season. RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, about 10 minutes. Remove from the heat and steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Beef & Black Pepper Stir-fry?
Beef, Beef Strips, Corn, Crushed Black Peppercorns, Garlic Clove, Garlic Cloves, Jasmine Rice, Low-Sodium Soy Sauce, Onion, Onions, Spinach, Tomato Paste
How many calories does Beef & Black Pepper Stir-fry have?
675 calories
How much fat content does Beef & Black Pepper Stir-fry have?
grams
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