Beef Frikkadels & Mango Atchar

It doesn’t get any more local than this. Homemade beef frikkadels are served with a Mrs Balls Chutney-yoghurt and mango atchar for dunking. Sided with roasted sweet potato chunks & a fresh salad with baby tomatoes & cucumber. Quick, easy, and tasty – this is a weeknight winner dinner!

Beef Frikkadels & Mango Atchar

with roasted sweet potato & a fresh side salad

4.7

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 55 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
Photo of Beef Frikkadels & Mango Atchar

Frequently Asked Questions

What is the preparation time for Beef Frikkadels & Mango Atchar?

The preparation time for Beef Frikkadels & Mango Atchar with roasted sweet potato & a fresh side salad is between 25 and 45 minutes.

What is the total time required to make Beef Frikkadels & Mango Atchar with roasted sweet potato & a fresh side salad?

The total time required to make Beef Frikkadels & Mango Atchar with roasted sweet potato & a fresh side salad is between 40 and 55 minutes.

How many servings does Beef Frikkadels & Mango Atchar provide?

2 servings

What are the main ingredients in Beef Frikkadels & Mango Atchar?

Baby Tomatoes, Beef, Cucumber, Free-Range Beef Mince, Fresh Parsley, Green Leaves, Low Fat Plain Yoghurt, Mango Atchar, Mrs. Balls Chutney, Nomu African Rub, Red Onion, Sweet Potato Chunks, Worcestershire Sauce

What is the nutritional information of Beef Frikkadels & Mango Atchar?

Calories: 824, Carbs: 72 grams, Fat: grams, Protein: 34.8 grams, Sugar: 35.9 grams, Salt: 1463 grams

How do I prepare Beef Frikkadels & Mango Atchar?

What should be prepared from my kitchen to make Beef Frikkadels & Mango Atchar?

Baby Tomatoes, Beef, Cucumber, Free-Range Beef Mince, Fresh Parsley, Green Leaves, Low Fat Plain Yoghurt, Mango Atchar, Mrs. Balls Chutney, Nomu African Rub, Red Onion, Sweet Potato Chunks, Worcestershire Sauce

How many calories does Beef Frikkadels & Mango Atchar have?

824 calories

How much fat content does Beef Frikkadels & Mango Atchar have?

grams

Woolies Products in this dish

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Fresh Parsley 80 g

Fresh Parsley 80 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Fresh Parsley 30 g

Fresh Parsley 30 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

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