It doesn’t get any more local than this. Homemade beef frikkadels are served with a Mrs Balls Chutney-yoghurt and mango atchar for dunking. Sided with roasted sweet potato chunks & a fresh salad with baby tomatoes & cucumber. Quick, easy, and tasty – this is a weeknight winner dinner!
Beef Frikkadels & Mango Atchar
Beef Frikkadels & Mango Atchar
with roasted sweet potato & a fresh side salad
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Tomatoes
- Beef
- Cucumber
- Free-Range Beef Mince
- Fresh Parsley
- Green Leaves
- Low Fat Plain Yoghurt
- Mango Atchar
- Mrs. Balls Chutney
- Nomu African Rub
- Red Onion
- Sweet Potato Chunks
- Worcestershire Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
Frequently Asked Questions
What is the preparation time for Beef Frikkadels & Mango Atchar?
The preparation time for Beef Frikkadels & Mango Atchar with roasted sweet potato & a fresh side salad is between 25 and 45 minutes.
What is the total time required to make Beef Frikkadels & Mango Atchar with roasted sweet potato & a fresh side salad?
The total time required to make Beef Frikkadels & Mango Atchar with roasted sweet potato & a fresh side salad is between 40 and 55 minutes.
How many servings does Beef Frikkadels & Mango Atchar provide?
2 servings
What are the main ingredients in Beef Frikkadels & Mango Atchar?
Baby Tomatoes, Beef, Cucumber, Free-Range Beef Mince, Fresh Parsley, Green Leaves, Low Fat Plain Yoghurt, Mango Atchar, Mrs. Balls Chutney, Nomu African Rub, Red Onion, Sweet Potato Chunks, Worcestershire Sauce
What is the nutritional information of Beef Frikkadels & Mango Atchar?
Calories: 824, Carbs: 72 grams, Fat: grams, Protein: 34.8 grams, Sugar: 35.9 grams, Salt: 1463 grams
How do I prepare Beef Frikkadels & Mango Atchar?
What should be prepared from my kitchen to make Beef Frikkadels & Mango Atchar?
Baby Tomatoes, Beef, Cucumber, Free-Range Beef Mince, Fresh Parsley, Green Leaves, Low Fat Plain Yoghurt, Mango Atchar, Mrs. Balls Chutney, Nomu African Rub, Red Onion, Sweet Potato Chunks, Worcestershire Sauce
How many calories does Beef Frikkadels & Mango Atchar have?
824 calories
How much fat content does Beef Frikkadels & Mango Atchar have?
grams