Succulent beef meatballs & golden butternut are coated in NOMU’s Italian rub and oven-roasted to perfection. Sided with a zingy tomato, anchovy & Italian-style cheese salad. Garnished with pops of nutty pumpkin seeds.
Beef Meatball & Tomato Salad
Beef Meatball & Tomato Salad
with baby tomatoes & butternut half-moons
Hands on Time: 15 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Tomatoes
- Beef
- Beef Mince
- Butternut
- Fish
- Fish Sauce
- Garlic Clove
- Garlic Cloves
- Italian-style Hard Cheese
- Lemon Juice
- NOMU Italian Rub
- Pumpkin Seeds
- Salad Leaves
- Worcestershire Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (Salt & Pepper)
- Water
- Butter
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MMMEATBALLS
In a bowl, combine the mince, the garlic (to taste), the remaining NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the Fish sauce (to taste), the Worcestershire sauce, the lemon juice (to taste), the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
MMMEATBALLS
In a bowl, combine the mince, the garlic (to taste), the remaining NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the Fish sauce (to taste), the Worcestershire sauce, the lemon juice (to taste), the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMEATBALLS
In a bowl, combine the mince, the garlic (to taste), the remaining NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the Fish sauce (to taste), the Worcestershire sauce, the lemon juice (to taste), the salad leaves, the baby tomatoes, 45ml [60ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
READY THE ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
MMMEATBALLS
In a bowl, combine the mince, the garlic (to taste), the remaining NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside.
POP THE PUMPKIN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE MEATBALLS
Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan.
SENSATIONAL SALAD
In a salad bowl, combine the Fish sauce (to taste), the Worcestershire sauce, the lemon juice (to taste), the salad leaves, the baby tomatoes, 45ml [60ml]|#7DA0D7 of olive oil, and seasoning.
FORK UP SOME FLAVOURBOMBS!
Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted Butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef!
Frequently Asked Questions
What is the preparation time for Beef Meatball & Tomato Salad?
The preparation time for Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons is between 15 and 35 minutes.
What is the total time required to make Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons?
The total time required to make Beef Meatball & Tomato Salad with baby tomatoes & butternut half-moons is between 40 and 55 minutes.
How many servings does Beef Meatball & Tomato Salad provide?
4 servings
What are the main ingredients in Beef Meatball & Tomato Salad?
Baby Tomatoes, Beef, Beef Mince, Butternut, Fish, Fish Sauce, Garlic Clove, Garlic Cloves, Italian-style Hard Cheese, Lemon Juice, NOMU Italian Rub, Pumpkin Seeds, Salad Leaves, Worcestershire Sauce
What is the nutritional information of Beef Meatball & Tomato Salad?
Calories: 721, Carbs: 42 grams, Fat: grams, Protein: 41.4 grams, Sugar: 9.8 grams, Salt: 1436 grams
How do I prepare Beef Meatball & Tomato Salad?
MMMEATBALLS: In a bowl, combine the mince, the garlic (to taste), the remaining NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4-5 meatballs per portion. Set aside. SENSATIONAL SALAD: In a salad bowl, combine the fish sauce (to taste), the Worcestershire sauce, the lemon juice (to taste), the salad leaves, the baby tomatoes, 15ml [30ml]|#7DA0D7 of olive oil, and seasoning. POP THE PUMPKIN SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. FRY THE MEATBALLS: Return the pan to medium heat with a drizzle of oil. When hot, fry the meatballs until browned and cooked through, 8-10 minutes, shifting as they colour. In the final minute, baste with a knob of butter, and remove from the pan. FORK UP SOME FLAVOURBOMBS!: Plate up the tomato salad and scatter over the cheese ribbons. Side with the roasted butternut, the meatballs, and all its pan juices. Sprinkle over the pumpkin seeds. Looks amazing, Chef! READY THE ROAST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil, ½ the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Beef Meatball & Tomato Salad?
Baby Tomatoes, Beef, Beef Mince, Butternut, Fish, Fish Sauce, Garlic Clove, Garlic Cloves, Italian-style Hard Cheese, Lemon Juice, NOMU Italian Rub, Pumpkin Seeds, Salad Leaves, Worcestershire Sauce
How many calories does Beef Meatball & Tomato Salad have?
721 calories
How much fat content does Beef Meatball & Tomato Salad have?
grams
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