This vibrant salad brings together greens, tomatoes, cucumber, and sweet peas, all lightly tossed with fresh chives & olive oil. Butter-basted & spiced beef rump slices take center stage, drizzled with a rich & tangy blue cheese dressing. To finish, a crunchy mix of sunflower seeds & crispy onion bits adds the final flourish.
Beef Rump Salad & Blue Cheese Dressing
Beef Rump Salad & Blue Cheese Dressing
with sunflower seeds & crispy onion bits
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Beef
- Blue Cheese Dressing
- Crispy Onion Bits
- Cucumber
- Free-Range Beef Rump
- Fresh Chives
- Peas
- Salad Leaves
- Spice Mix
- Sunflower Seeds
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the Spice Mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the Peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the Sunflower Seeds, and the Crispy Onion Bits. Voilà!
Sunflower Seeds - 10g
Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 160g
Spice Mix - 7,5ml
Salad Leaves - 40g
Tomato - 1
Cucumber - 100g
Peas - 50g
Fresh Chives - 3g
Blue Cheese Dressing - 40ml
Crispy Onion Bits - 10ml
SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the Spice Mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the Peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the Sunflower Seeds, and the Crispy Onion Bits. Voilà!
Sunflower Seeds - 20g
Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 320g
Spice Mix - 15ml
Salad Leaves - 80g
Tomato - 1
Cucumber - 200g
Peas - 100g
Fresh Chives - 5g
Blue Cheese Dressing - 80ml
Crispy Onion Bits - 20ml
SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the Spice Mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the Peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the Sunflower Seeds, and the Crispy Onion Bits. Voilà!
Sunflower Seeds - 30g
Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 480g
Spice Mix - 22,5ml
Salad Leaves - 120g
Tomatoes - 2
Cucumber - 300g
Peas - 150g
Fresh Chives - 8g
Blue Cheese Dressing - 125ml
Crispy Onion Bits - 30ml
SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
RUMP
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the Spice Mix. Remove from the pan and rest for 5 minutes before slicing and seasoning.
JUST BEFORE SERVING
In a bowl, combine the shredded leaves, the Tomato wedges, the Cucumber pieces, the Peas, the sliced chives, a drizzle of olive oil, and seasoning.
DINNER
Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the Sunflower Seeds, and the Crispy Onion Bits. Voilà!
Sunflower Seeds - 40g
Beef/free-range-beef-rump/" title="View all our recipes with Free-Range Beef Rump at eCook">Free-Range Beef Rump - 640g
Spice Mix - 30ml
Salad Leaves - 160g
Tomatoes - 2
Cucumber - 400g
Peas - 200g
Fresh Chives - 10g
Blue Cheese Dressing - 160ml
Crispy Onion Bits - 40ml
Frequently Asked Questions
What is the preparation time for Beef Rump Salad & Blue Cheese Dressing?
The preparation time for Beef Rump Salad & Blue Cheese Dressing with sunflower seeds & crispy onion bits is between 15 and 20 minutes.
What is the total time required to make Beef Rump Salad & Blue Cheese Dressing with sunflower seeds & crispy onion bits?
The total time required to make Beef Rump Salad & Blue Cheese Dressing with sunflower seeds & crispy onion bits is between 20 and 25 minutes.
How many servings does Beef Rump Salad & Blue Cheese Dressing provide?
4 servings
What are the main ingredients in Beef Rump Salad & Blue Cheese Dressing?
Beef, Blue Cheese Dressing, Crispy Onion Bits, Cucumber, Free-Range Beef Rump, Fresh Chives, Peas, Salad Leaves, Spice Mix, Sunflower Seeds, Tomato, Tomatoes
What is the nutritional information of Beef Rump Salad & Blue Cheese Dressing?
Calories: 614, Carbs: 23 grams, Fat: grams, Protein: 43.4 grams, Sugar: 10.2 grams, Salt: 290 grams
How do I prepare Beef Rump Salad & Blue Cheese Dressing?
DINNER: Dish up the salad, top with the steak slices, and drizzle over the dressing. Sprinkle over the sunflower seeds, and the crispy onion bits. Voilà! JUST BEFORE SERVING: In a bowl, combine the shredded leaves, the tomato wedges, the cucumber pieces, the peas, the sliced chives, a drizzle of olive oil, and seasoning. RUMP: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the spice mix. Remove from the pan and rest for 5 minutes before slicing and seasoning. SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Beef Rump Salad & Blue Cheese Dressing?
Beef, Blue Cheese Dressing, Crispy Onion Bits, Cucumber, Free-Range Beef Rump, Fresh Chives, Peas, Salad Leaves, Spice Mix, Sunflower Seeds, Tomato, Tomatoes
How many calories does Beef Rump Salad & Blue Cheese Dressing have?
614 calories
How much fat content does Beef Rump Salad & Blue Cheese Dressing have?
grams
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