Perfectly fried beef strips are tossed with green leaves, baby tomatoes, cucumber half-moons, and toasted sunflower seeds before being adorned with a blue cheese crumble. Sided with smoked paprika potato fries. What a classic!
Beef Salad & Blue Cheese Crumble
Beef Salad & Blue Cheese Crumble
with fries, dijon mustard dressing & sunflower seeds
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Tomatoes
- Beef
- Blue Cheese
- Cucumber
- Dijon Mustard
- Free-Range Beef Schnitzel (without crumb)
- Green Leaves
- Lemon Juice
- Potato
- Smoked Paprika
- Sunflower Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
CRISPY FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Toss through the smoked paprika.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE SCHNITZEL
When the fries have 10-15 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter. Remove from the pan, season, and cut into strips.
DIJON DRESSING
In a small bowl, combine the dijon mustard, the lemon juice (to taste), a drizzle of olive oil, a splash of water, and 10ml of sweetener. Whisk to emulsify and set aside.
LOADED SALAD
To a salad bowl, add the quartered tomatoes, the Beef strips, the rinsed green leaves, the Cucumber half-moons, and the toasted seeds. Season and toss to combine.
DINNER IS SERVED
Plate up the fries, side with the Beef salad and drizzle over the dijon salad dressing. Crumble the blue cheese (to taste) over the salad. Nice one, Chef!
CRISPY FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Toss through the smoked paprika.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE SCHNITZEL
When the fries have 10-15 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter. Remove from the pan, season, and cut into strips.
DIJON DRESSING
In a small bowl, combine the dijon mustard, the lemon juice (to taste), a drizzle of olive oil, a splash of water, and 20ml of sweetener. Whisk to emulsify and set aside.
LOADED SALAD
To a salad bowl, add the quartered tomatoes, the Beef strips, the rinsed green leaves, the Cucumber half-moons, and the toasted seeds. Season and toss to combine.
DINNER IS SERVED
Plate up the fries, side with the Beef salad and drizzle over the dijon salad dressing. Crumble the blue cheese (to taste) over the salad. Nice one, Chef!
CRISPY FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway). Toss through the smoked paprika.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE SCHNITZEL
When the fries have 10-15 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter. Remove from the pan, season, and cut into strips. You may need to do this step in batches.
DIJON DRESSING
In a small bowl, combine the dijon mustard, the lemon juice (to taste), a drizzle of olive oil, a splash of water, and 30ml of sweetener. Whisk to emulsify and set aside.
LOADED SALAD
To a salad bowl, add the quartered tomatoes, the Beef strips, the rinsed green leaves, the Cucumber half-moons, and the toasted seeds. Season and toss to combine.
DINNER IS SERVED
Plate up the fries, side with the Beef salad and drizzle over the dijon salad dressing. Crumble the blue cheese (to taste) over the salad. Nice one, Chef!
CRISPY FRIES
Preheat the oven to 200°C. Rinse the Potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway). Toss through the smoked paprika.
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE SCHNITZEL
When the fries have 10-15 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter. Remove from the pan, season, and cut into strips. You may need to do this step in batches.
DIJON DRESSING
In a small bowl, combine the dijon mustard, the lemon juice (to taste), a drizzle of olive oil, a splash of water, and 40ml of sweetener. Whisk to emulsify and set aside.
LOADED SALAD
To a salad bowl, add the quartered tomatoes, the Beef strips, the rinsed green leaves, the Cucumber half-moons, and the toasted seeds. Season and toss to combine.
DINNER IS SERVED
Plate up the fries, side with the Beef salad and drizzle over the dijon salad dressing. Crumble the blue cheese (to taste) over the salad. Nice one, Chef!
Frequently Asked Questions
What is the preparation time for Beef Salad & Blue Cheese Crumble?
The preparation time for Beef Salad & Blue Cheese Crumble with fries, dijon mustard dressing & sunflower seeds is between 25 and 40 minutes.
What is the total time required to make Beef Salad & Blue Cheese Crumble with fries, dijon mustard dressing & sunflower seeds?
The total time required to make Beef Salad & Blue Cheese Crumble with fries, dijon mustard dressing & sunflower seeds is between 40 and 55 minutes.
How many servings does Beef Salad & Blue Cheese Crumble provide?
4 servings
What are the main ingredients in Beef Salad & Blue Cheese Crumble?
Baby Tomatoes, Beef, Blue Cheese, Cucumber, Dijon Mustard, Free-Range Beef Schnitzel (without crumb), Green Leaves, Lemon Juice, Potato, Smoked Paprika, Sunflower Seeds
What is the nutritional information of Beef Salad & Blue Cheese Crumble?
Calories: 520, Carbs: 44 grams, Fat: grams, Protein: 50.4 grams, Sugar: 4.8 grams, Salt: 606 grams
How do I prepare Beef Salad & Blue Cheese Crumble?
SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. DINNER IS SERVED: Plate up the fries, side with the beef salad and drizzle over the dijon salad dressing. Crumble the blue cheese (to taste) over the salad. Nice one, Chef! CRISPY FRIES: Preheat the oven to 200°C. Rinse the potato fries in cold water and pat dry with paper towel. Spread out on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway). Toss through the smoked paprika. DIJON DRESSING: In a small bowl, combine the dijon mustard, the lemon juice (to taste), a drizzle of olive oil, a splash of water, and 20ml of sweetener. Whisk to emulsify and set aside. LOADED SALAD: To a salad bowl, add the quartered tomatoes, the beef strips, the rinsed green leaves, the cucumber half-moons, and the toasted seeds. Season and toss to combine. FRY THE SCHNITZEL: When the fries have 10-15 minutes remaining, return the pan to medium-high heat with a drizzle of oil. Pat the schnitzel dry with paper towel. When hot, sear the schnitzel until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter. Remove from the pan, season, and cut into strips.
What should be prepared from my kitchen to make Beef Salad & Blue Cheese Crumble?
Baby Tomatoes, Beef, Blue Cheese, Cucumber, Dijon Mustard, Free-Range Beef Schnitzel (without crumb), Green Leaves, Lemon Juice, Potato, Smoked Paprika, Sunflower Seeds
How many calories does Beef Salad & Blue Cheese Crumble have?
520 calories
How much fat content does Beef Salad & Blue Cheese Crumble have?
grams
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