Put away the butter & sugar, and let’s show you the unique UCOOK way of stuffing oven-roasted gem squash. We’re talking golden-charred pops of corn, a kick of pickled jalapeños & cream cheese. Sided with juicy, seared sirloin and a refreshingly zesty baby tomato, cucumber & mint salad.
Beef & Spicy Stuffed Gem Squash
Beef & Spicy Stuffed Gem Squash
with a chunky tomato & cucumber salad
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Baby Tomatoes
- Beef Sirloin
- Corn
- Cucumber
- Fresh Mint
- Gem Squash
- Lemon Juice
- Low Fat Cottage Cheese
- Sliced Pickled Jalapeños
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 25-30 minutes. Alternatively, air fry at 200°C until cooked through, 20-25 minutes.
CHILLI-CHEESE Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the heat and add the chopped jalapeños (to taste), the cottage cheese, and seasoning. Spoon into the roasted gem squash and set aside.
SEARED STEAK
Return the pan, wiped out, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHUNKY Cucumber SALAD
In a bowl, combine the halved tomato, the Cucumber pieces, the chopped mint, the lemon juice, and season.
THE STUFF OF FOODIE LEGENDS
Plate up the stuffed gem squash. Side with the Cucumber salad and the sliced steak. Enjoy!
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 25-30 minutes. Alternatively, air fry at 200°C until cooked through, 20-25 minutes.
CHILLI-CHEESE Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the heat and add the chopped jalapeños (to taste), the cottage cheese, and seasoning. Spoon into the roasted gem squash and set aside.
SEARED STEAK
Return the pan, wiped out, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHUNKY Cucumber SALAD
In a bowl, combine the halved tomato, the Cucumber pieces, the chopped mint, the lemon juice, and season.
THE STUFF OF FOODIE LEGENDS
Plate up the stuffed gem squash. Side with the Cucumber salad and the sliced steak. Enjoy!
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 30-35 minutes. Alternatively, air fry at 200°C until cooked through, 20-25 minutes.
CHILLI-CHEESE Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the heat and add the chopped jalapeños (to taste), the cottage cheese, and seasoning. Spoon into the roasted gem squash and set aside.
SEARED STEAK
Return the pan, wiped out, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHUNKY Cucumber SALAD
In a bowl, combine the halved tomato, the Cucumber pieces, the chopped mint, the lemon juice, and season.
THE STUFF OF FOODIE LEGENDS
Plate up the stuffed gem squash. Side with the Cucumber salad and the sliced steak. Enjoy!
GEM SQUASH
Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 30-35 minutes. Alternatively, air fry at 200°C until cooked through, 20-25 minutes.
CHILLI-CHEESE Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the heat and add the chopped jalapeños (to taste), the cottage cheese, and seasoning. Spoon into the roasted gem squash and set aside.
SEARED STEAK
Return the pan, wiped out, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning.
CHUNKY Cucumber SALAD
In a bowl, combine the halved tomato, the Cucumber pieces, the chopped mint, the lemon juice, and season.
THE STUFF OF FOODIE LEGENDS
Plate up the stuffed gem squash. Side with the Cucumber salad and the sliced steak. Enjoy!
Frequently Asked Questions
What is the preparation time for Beef & Spicy Stuffed Gem Squash?
The preparation time for Beef & Spicy Stuffed Gem Squash with a chunky tomato & cucumber salad is between 25 and 45 minutes.
What is the total time required to make Beef & Spicy Stuffed Gem Squash with a chunky tomato & cucumber salad?
The total time required to make Beef & Spicy Stuffed Gem Squash with a chunky tomato & cucumber salad is between 40 and 60 minutes.
How many servings does Beef & Spicy Stuffed Gem Squash provide?
4 servings
What are the main ingredients in Beef & Spicy Stuffed Gem Squash?
Baby Tomatoes, Beef Sirloin, Corn, Cucumber, Fresh Mint, Gem Squash, Lemon Juice, Low Fat Cottage Cheese, Sliced Pickled Jalapeños
What is the nutritional information of Beef & Spicy Stuffed Gem Squash?
Calories: 481, Carbs: 23 grams, Fat: grams, Protein: 43.1 grams, Sugar: 6 grams, Salt: 231 grams
How do I prepare Beef & Spicy Stuffed Gem Squash?
THE STUFF OF FOODIE LEGENDS: Plate up the stuffed gem squash. Side with the cucumber salad and the sliced steak. Enjoy! CHUNKY CUCUMBER SALAD: In a bowl, combine the halved tomato, the cucumber pieces, the chopped mint, the lemon juice, and season. SEARED STEAK: Return the pan, wiped out, to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). Remove from the pan and rest for 5 minutes before slicing and seasoning. CHILLI-CHEESE CORN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the heat and add the chopped jalapeños (to taste), the cottage cheese, and seasoning. Spoon into the roasted gem squash and set aside. GEM SQUASH: Preheat the oven to 200°C. Place the de-seeded gem squash halves on a roasting tray, cut-side up. Lightly drizzle with oil and season. Roast in the hot oven until soft, 25-30 minutes. Alternatively, air fry at 200°C until cooked through, 20-25 minutes.
What should be prepared from my kitchen to make Beef & Spicy Stuffed Gem Squash?
Baby Tomatoes, Beef Sirloin, Corn, Cucumber, Fresh Mint, Gem Squash, Lemon Juice, Low Fat Cottage Cheese, Sliced Pickled Jalapeños
How many calories does Beef & Spicy Stuffed Gem Squash have?
481 calories
How much fat content does Beef & Spicy Stuffed Gem Squash have?
grams
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