A fluffy Portuguese roll is toasted until golden, then stacked with juicy sirloin slices smothered in a delicious prego sauce and caramelised onion. Sided with a green leaf, pickled cucumber & tomato salad with crumbles of creamy feta.
Beef Steak Prego
Beef Steak Prego
with a Portuguese roll & a fresh salad
Hands on Time: 25 - 30 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Beef
- Cucumber
- Danish-style Feta
- Free-Range Beef Sirloin
- Green Leaves
- Onion
- Onions
- Portuguese Roll
- Portuguese Rolls
- Prego Sauce
- Red Wine Vinegar
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
QUICK PICKLE
Place the diced Cucumber and the diced tomato into a bowl with the vinegar. Add a drizzle of olive oil, a sweetener, and seasoning.
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onions until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SEARED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ADD THE GREENS
In a bowl, toss together the shredded leaves, the pickled Cucumber & tomato, a drizzle of olive oil, and seasoning. Set aside.
TOASTED BUNS
Halve the bun, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the bun cut-side down until golden, 1-2 minutes.
ON A ROLL
Serve up a toasted roll with the saucy sirloin slices, and the caramelised Onions. Side with the dressed salad and crumble over the drained feta. Cheers, Chef!
QUICK PICKLE
Place the diced Cucumber and the diced tomato into a bowl with the vinegar. Add a drizzle of olive oil, a sweetener, and seasoning.
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onions until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SEARED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ADD THE GREENS
In a bowl, toss together the shredded leaves, the pickled Cucumber & tomato, a drizzle of olive oil, and seasoning. Set aside.
TOASTED BUNS
Halve the buns, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns cut-side down until golden, 1-2 minutes.
ON A ROLL
Serve up a toasted roll with the saucy sirloin slices, and the caramelised Onions. Side with the dressed salad and crumble over the drained feta. Cheers, Chef!
QUICK PICKLE
Place the diced Cucumber and the diced tomato into a bowl with the vinegar. Add a drizzle of olive oil, a sweetener, and seasoning.
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onions until caramelised, 10-12 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SEARED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ADD THE GREENS
In a bowl, toss together the shredded leaves, the pickled Cucumber & tomato, a drizzle of olive oil, and seasoning. Set aside.
TOASTED BUNS
Halve the buns, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns cut-side down until golden, 1-2 minutes.
ON A ROLL
Serve up a toasted roll with the saucy sirloin slices, and the caramelised Onions. Side with the dressed salad and crumble over the drained feta. Cheers, Chef!
QUICK PICKLE
Place the diced Cucumber and the diced tomato into a bowl with the vinegar. Add a drizzle of olive oil, a sweetener, and seasoning.
CARAMELISED Onions
Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced Onions until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
SEARED STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce.
ADD THE GREENS
In a bowl, toss together the shredded leaves, the pickled Cucumber & tomato, a drizzle of olive oil, and seasoning. Set aside.
TOASTED BUNS
Halve the buns, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns cut-side down until golden, 1-2 minutes.
ON A ROLL
Serve up a toasted roll with the saucy sirloin slices, and the caramelised Onions. Side with the dressed salad and crumble over the drained feta. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Beef Steak Prego?
The preparation time for Beef Steak Prego with a Portuguese roll & a fresh salad is between 25 and 30 minutes.
What is the total time required to make Beef Steak Prego with a Portuguese roll & a fresh salad?
The total time required to make Beef Steak Prego with a Portuguese roll & a fresh salad is between 30 and 35 minutes.
How many servings does Beef Steak Prego provide?
4 servings
What are the main ingredients in Beef Steak Prego?
Beef, Cucumber, Danish-style Feta, Free-Range Beef Sirloin, Green Leaves, Onion, Onions, Portuguese Roll, Portuguese Rolls, Prego Sauce, Red Wine Vinegar, Tomato, Tomatoes
What is the nutritional information of Beef Steak Prego?
Calories: 491, Carbs: 19 grams, Fat: grams, Protein: 41.4 grams, Sugar: 11.1 grams, Salt: 639 grams
How do I prepare Beef Steak Prego?
ADD THE GREENS: In a bowl, toss together the shredded leaves, the pickled cucumber & tomato, a drizzle of olive oil, and seasoning. Set aside. SEARED STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-3 minutes per side (for medium-rare). In the final minute, baste with a knob of butter. Remove from the pan and rest for 5 minutes before slicing and seasoning. Place the slices in a bowl and toss through the prego sauce. ON A ROLL: Serve up a toasted roll with the saucy sirloin slices, and the caramelised onions. Side with the dressed salad and crumble over the drained feta. Cheers, Chef! TOASTED BUNS: Halve the buns, and spread butter or oil over the cut-side. Place a pan over medium heat. When hot, toast the buns cut-side down until golden, 1-2 minutes. QUICK PICKLE: Place the diced cucumber and the diced tomato into a bowl with the vinegar. Add a drizzle of olive oil, a sweetener, and seasoning. CARAMELISED ONIONS: Place a pan over medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onions until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, season, and cover.
What should be prepared from my kitchen to make Beef Steak Prego?
Beef, Cucumber, Danish-style Feta, Free-Range Beef Sirloin, Green Leaves, Onion, Onions, Portuguese Roll, Portuguese Rolls, Prego Sauce, Red Wine Vinegar, Tomato, Tomatoes
How many calories does Beef Steak Prego have?
491 calories
How much fat content does Beef Steak Prego have?
grams
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