Deeply flavourful & juicy beef rump slices sit atop a bed of light & fluffy couscous loaded with fresh tomato & fried onions. A basil pesto drizzle & feta crumble add a nice zing to the dish. So quick and super delish!
Brilliant Beef Rump & Couscous
Brilliant Beef Rump & Couscous
with basil pesto & tomato
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Beef
- Beef Rump
- Couscous
- Danish-style Feta
- NOMU Moroccan Rub
- Onion
- Onions
- Pesto Princess Basil Pesto
- Pumpkin Seeds
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Butter
- Seasoning (salt & pepper)
FOR FLUFFINESS
Boil the kettle. Place the Couscous in a bowl with 100ml [200ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREPARATION STATION
While the Couscous is steaming, drain the feta. Rinse and roughly chop ½ [the]|#7DA0D7 tomato. Peel and roughly slice ½ [the]|#7DA0D7 onion. Loosen the pesto with olive oil in 10ml [20ml]|#7DA0D7 increments until drizzling consistency.
SIZZLING STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED Onion
Return the pan, wiped down, to medium heat with a drizzle of oil and a knob of butter. Fry the onion until golden, 4-5 minutes (shifting occasionally). To the bowl with the Couscous, toss through the onion, the tomatoes, a drizzle of olive oil, and seasoning.
NEXT LEVEL YUM!
Bowl up the loaded Couscous. Top with the rump slices. Crumble over the feta and drizzle over the pesto. Garnish with the pumpkin seeds. Enjoy, Chef!
FOR FLUFFINESS
Boil the kettle. Place the Couscous in a bowl with 100ml [200ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREPARATION STATION
While the Couscous is steaming, drain the feta. Rinse and roughly chop ½ [the]|#7DA0D7 tomato. Peel and roughly slice ½ [the]|#7DA0D7 onion. Loosen the pesto with olive oil in 10ml [20ml]|#7DA0D7 increments until drizzling consistency.
SIZZLING STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED Onion
Return the pan, wiped down, to medium heat with a drizzle of oil and a knob of butter. Fry the onion until golden, 4-5 minutes (shifting occasionally). To the bowl with the Couscous, toss through the onion, the tomatoes, a drizzle of olive oil, and seasoning.
NEXT LEVEL YUM!
Bowl up the loaded Couscous. Top with the rump slices. Crumble over the feta and drizzle over the pesto. Garnish with the pumpkin seeds. Enjoy, Chef!
FOR FLUFFINESS
Boil the kettle. Place the Couscous in a bowl with 300ml [400ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREPARATION STATION
While the Couscous is steaming, drain the feta. Rinse and roughly chop ½ [the]|#7DA0D7 tomato. Peel and roughly slice ½ [the]|#7DA0D7 onion. Loosen the pesto with olive oil in 10ml [20ml]|#7DA0D7 increments until drizzling consistency.
SIZZLING STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED Onion
Return the pan, wiped down, to medium heat with a drizzle of oil and a knob of butter. Fry the onion until golden, 4-5 minutes (shifting occasionally). To the bowl with the Couscous, toss through the onion, the tomatoes, a drizzle of olive oil, and seasoning.
NEXT LEVEL YUM!
Bowl up the loaded Couscous. Top with the rump slices. Crumble over the feta and drizzle over the pesto. Garnish with the pumpkin seeds. Enjoy, Chef!
FOR FLUFFINESS
Boil the kettle. Place the Couscous in a bowl with 300ml [400ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
PREPARATION STATION
While the Couscous is steaming, drain the feta. Rinse and roughly chop ½ [the]|#7DA0D7 tomato. Peel and roughly slice ½ [the]|#7DA0D7 onion. Loosen the pesto with olive oil in 10ml [20ml]|#7DA0D7 increments until drizzling consistency.
SIZZLING STEAK
Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
FRIED Onion
Return the pan, wiped down, to medium heat with a drizzle of oil and a knob of butter. Fry the onion until golden, 4-5 minutes (shifting occasionally). To the bowl with the Couscous, toss through the onion, the tomatoes, a drizzle of olive oil, and seasoning.
NEXT LEVEL YUM!
Bowl up the loaded Couscous. Top with the rump slices. Crumble over the feta and drizzle over the pesto. Garnish with the pumpkin seeds. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Brilliant Beef Rump & Couscous?
The preparation time for Brilliant Beef Rump & Couscous with basil pesto & tomato is between 20 and 25 minutes.
What is the total time required to make Brilliant Beef Rump & Couscous with basil pesto & tomato?
The total time required to make Brilliant Beef Rump & Couscous with basil pesto & tomato is between 20 and 25 minutes.
How many servings does Brilliant Beef Rump & Couscous provide?
4 servings
What are the main ingredients in Brilliant Beef Rump & Couscous?
Beef, Beef Rump, Couscous, Danish-style Feta, NOMU Moroccan Rub, Onion, Onions, Pesto Princess Basil Pesto, Pumpkin Seeds, Tomato, Tomatoes
What is the nutritional information of Brilliant Beef Rump & Couscous?
Calories: 890, Carbs: 64 grams, Fat: grams, Protein: 55 grams, Sugar: 14.1 grams, Salt: 880 grams
How do I prepare Brilliant Beef Rump & Couscous?
PREPARATION STATION: While the couscous is steaming, drain the feta. Rinse and roughly chop ½ [the]|#7DA0D7 tomato. Peel and roughly slice ½ [the]|#7DA0D7 onion. Loosen the pesto with olive oil in 10ml [20ml]|#7DA0D7 increments until drizzling consistency. NEXT LEVEL YUM!: Bowl up the loaded couscous. Top with the rump slices. Crumble over the feta and drizzle over the pesto. Garnish with the pumpkin seeds. Enjoy, Chef! FRIED ONION: Return the pan, wiped down, to medium heat with a drizzle of oil and a knob of butter. Fry the onion until golden, 4-5 minutes (shifting occasionally). To the bowl with the couscous, toss through the onion, the tomatoes, a drizzle of olive oil, and seasoning. SIZZLING STEAK: Place a pan over medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When hot, sear the steak fat-side down until crispy, 3-5 minutes. Flip the steak and sear until browned, 2-4 minutes per side (for medium-rare). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. FOR FLUFFINESS: Boil the kettle. Place the couscous in a bowl with 100ml [200ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
What should be prepared from my kitchen to make Brilliant Beef Rump & Couscous?
Beef, Beef Rump, Couscous, Danish-style Feta, NOMU Moroccan Rub, Onion, Onions, Pesto Princess Basil Pesto, Pumpkin Seeds, Tomato, Tomatoes
How many calories does Brilliant Beef Rump & Couscous have?
890 calories
How much fat content does Brilliant Beef Rump & Couscous have?
grams
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