The familiar delight of a juicy, well-spiced burger, but with none of the guilt of a bun! These chicken patties are flavoured with Moroccan spices and paired with roast butternut, crispy lentils, baby marrow, and drips of hummus dressing.
Bunless Moroccan Chicken Burgers
Bunless Moroccan Chicken Burgers
with spiced roast butternut & a hummus and pomegranate dressing
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Marrow
- Butternut Chunks
- Chicken
- Free-Range Chicken Mince
- Fresh Mint
- Garlic Clove
- Garlic Cloves
- Hummus
- Lentils
- NOMU Moroccan Rub
- Pomegranate Dressing
- Pumpkin Seeds
- Salad Leaves
- Spring Onion
- Spring Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Milk (optional)
FRAGRANT BUTTERNUT
Preheat the oven to 200°C. Spread out the butternut pieces on a roasting tray. Coat in oil, ½ of the Moroccan rub, and some seasoning to taste. Roast in the hot oven for 30-35 minutes. Place the drained Lentils and the baby marrow rounds in a bowl, coat in oil and seasoning, and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan rub to taste and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 2 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Place the seeds in a nonstick pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing to taste. Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Set the seeds and hummus aside for serving.
LOOKING GOOD...
When the butternut reaches the halfway mark, remove from the oven and give it a shift. Scatter over the Lentils and the baby marrow rounds, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the lentils should be crispy and the butternut should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
JUST BEFORE SERVING
In a bowl, combine the crispy Lentils, the roasted butternut and the baby marrow.
YOUR ULTIMATE BUNLESS BURGER
Dish up the loaded butternut alongside the rinsed salad leaves. Top with the juicy Chicken patties. Cover in sprinkles of toasted seeds and drizzles of hummus dressing. Garnish with the chopped mint and the sliced spring onion. Divine, Chef!
FRAGRANT BUTTERNUT
Preheat the oven to 200°C. Spread out the butternut pieces on a roasting tray. Coat in oil, ½ of the Moroccan rub, and some seasoning to taste. Roast in the hot oven for 30-35 minutes. Place the drained Lentils and the baby marrow rounds in a bowl, coat in oil and seasoning, and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan rub to taste and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 4 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Place the seeds in a nonstick pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing to taste. Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Set the seeds and hummus aside for serving.
LOOKING GOOD...
When the butternut reaches the halfway mark, remove from the oven and give it a shift. Scatter over the Lentils and the baby marrow rounds, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the lentils should be crispy and the butternut should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
JUST BEFORE SERVING
In a bowl, combine the crispy Lentils, the roasted butternut and the baby marrow.
YOUR ULTIMATE BUNLESS BURGER
Dish up the loaded butternut alongside the rinsed salad leaves. Top with the juicy Chicken patties. Cover in sprinkles of toasted seeds and drizzles of hummus dressing. Garnish with the chopped mint and the sliced spring onion. Divine, Chef!
FRAGRANT BUTTERNUT
Preheat the oven to 200°C. Spread out the butternut pieces on a roasting tray. Coat in oil, ½ of the Moroccan rub, and some seasoning to taste. Roast in the hot oven for 35-40 minutes. Place the drained Lentils and the baby marrow rounds on a separate roasting tray, coat in oil, and season. Spread out in a single layer and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan rub to taste and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 6 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Place the seeds in a large, nonstick pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing to taste. Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Set the seeds and hummus aside for serving.
LOOKING GOOD...
When the butternut reaches the halfway mark, give it a shift and return to the oven. Pop in the tray of Lentils and the baby marrow rounds and cook for the remaining roasting time. On completion, the lentils should be crispy and the butternut should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
JUST BEFORE SERVING
In a bowl, combine the crispy Lentils, the roasted butternut and the baby marrow.
YOUR ULTIMATE BUNLESS BURGER
Dish up the loaded butternut alongside the rinsed salad leaves. Top with the juicy Chicken patties. Cover in sprinkles of toasted seeds and drizzles of hummus dressing. Garnish with the chopped mint and the sliced spring onion. Divine, Chef!
FRAGRANT PUMPKIN
Preheat the oven to 200°C. Spread out the butternut pieces on a roasting tray. Coat in oil, ½ of the Moroccan rub, and some seasoning to taste. Roast in the hot oven for 35-40 minutes. Place the drained Lentils and the baby marrow rounds on a separate roasting tray, coat in oil, and season. Spread out in a single layer and set aside.
MAKE THE SPICED PATTIES
Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan rub to taste and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 8 patties of about 2cm thick. Set aside until frying.
BURGER BOWL BITS
Place the seeds in a large, nonstick pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the Hummus in a bowl and mix in the pomegranate dressing to taste. Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Set the seeds and hummus aside for serving.
LOOKING GOOD...
When the butternut reaches the halfway mark, give it a shift and return to the oven. Pop in the tray of Lentils and the baby marrow rounds and cook for the remaining roasting time. On completion, the lentils should be crispy and the butternut should be cooked through and caramelised.
FRY THOSE BEAUTS!
When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving.
JUST BEFORE SERVING
In a bowl, combine the crispy Lentils, the roasted butternut and the baby marrow.
YOUR ULTIMATE BUNLESS BURGER
Dish up the loaded butternut alongside the rinsed salad leaves. Top with the juicy Chicken patties. Cover in sprinkles of toasted seeds and drizzles of hummus dressing. Garnish with the chopped mint and the sliced spring onion. Divine, Chef!
Frequently Asked Questions
What is the preparation time for Bunless Moroccan Chicken Burgers?
The preparation time for Bunless Moroccan Chicken Burgers with spiced roast butternut & a hummus and pomegranate dressing is between 25 and 40 minutes.
What is the total time required to make Bunless Moroccan Chicken Burgers with spiced roast butternut & a hummus and pomegranate dressing?
The total time required to make Bunless Moroccan Chicken Burgers with spiced roast butternut & a hummus and pomegranate dressing is between 40 and 55 minutes.
How many servings does Bunless Moroccan Chicken Burgers provide?
4 servings
What are the main ingredients in Bunless Moroccan Chicken Burgers?
Baby Marrow, Butternut Chunks, Chicken, Free-Range Chicken Mince, Fresh Mint, Garlic Clove, Garlic Cloves, Hummus, Lentils, NOMU Moroccan Rub, Pomegranate Dressing, Pumpkin Seeds, Salad Leaves, Spring Onion, Spring Onions
What is the nutritional information of Bunless Moroccan Chicken Burgers?
Calories: 654, Carbs: 67 grams, Fat: grams, Protein: 48 grams, Sugar: 14.1 grams, Salt: 640 grams
How do I prepare Bunless Moroccan Chicken Burgers?
FRAGRANT BUTTERNUT: Preheat the oven to 200°C. Spread out the butternut pieces on a roasting tray. Coat in oil, ½ of the Moroccan rub, and some seasoning to taste. Roast in the hot oven for 30-35 minutes. Place the drained lentils and the baby marrow rounds in a bowl, coat in oil and seasoning, and set aside. LOOKING GOOD...: When the butternut reaches the halfway mark, remove from the oven and give it a shift. Scatter over the lentils and the baby marrow rounds, spread out in a single layer, and return to the oven for the remaining cooking time. On completion, the lentils should be crispy and the butternut should be cooked through and caramelised. YOUR ULTIMATE BUNLESS BURGER: Dish up the loaded butternut alongside the rinsed salad leaves. Top with the juicy chicken patties. Cover in sprinkles of toasted seeds and drizzles of hummus dressing. Garnish with the chopped mint and the sliced spring onion. Divine, Chef! FRY THOSE BEAUTS!: When the roast veg has about 10 minutes remaining, return the pan to a high heat with a drizzle of oil. When hot, fry the patties for 2-3 minutes per side until golden. Remove from the heat on completion and allow to rest in the pan for 2-3 minutes before serving. MAKE THE SPICED PATTIES: Place the mince and grated garlic in a bowl. Combine with the remaining Moroccan rub to taste and lightly season. Wet your hands slightly to prevent the mince from sticking to them and shape into 4 patties of about 2cm thick. Set aside until frying. BURGER BOWL BITS: Place the seeds in a nonstick pan over a medium heat. Toast for 3-5 minutes until beginning to pop and turn brown. Remove from the pan on completion. Place the hummus in a bowl and mix in the pomegranate dressing to taste. Loosen with milk or water in 5ml increments until drizzling consistency and season to taste. Set the seeds and hummus aside for serving. JUST BEFORE SERVING: In a bowl, combine the crispy lentils, the roasted butternut and the baby marrow.
What should be prepared from my kitchen to make Bunless Moroccan Chicken Burgers?
Baby Marrow, Butternut Chunks, Chicken, Free-Range Chicken Mince, Fresh Mint, Garlic Clove, Garlic Cloves, Hummus, Lentils, NOMU Moroccan Rub, Pomegranate Dressing, Pumpkin Seeds, Salad Leaves, Spring Onion, Spring Onions
How many calories does Bunless Moroccan Chicken Burgers have?
654 calories
How much fat content does Bunless Moroccan Chicken Burgers have?
grams
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