Take your culinary game to a professional level by bowling over everyone at the dinner table with this mouthwatering meal. A smear of hummus is adorned with NOMU Cajun Rub-spiced chicken and served with a generous side of silky onion, bell pepper & tangy tomatoes. Sprinkled with a delicious dukkah spice for extra flavour & flair.
Cajun Chicken Hummus Bowl
Cajun Chicken Hummus Bowl
with dukkah spice & pickled onions
Hands on Time: 20 - 40 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Baby Tomatoes
- Bell Pepper
- Bell Peppers
- Chicken
- Free-range Chicken Mini Fillets
- Green Leaves
- Hummus
- NOMU Cajun Rub
- Old Stone Mill Dukkah Spice
- Onion
- Onions
- Red Wine Vinegar
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Cooking Spray
SOME PREP
In a bowl, combine ¼ of the onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, pepper and the remaining Onion with cooking spray. When hot, fry the veggies until charred, 5-6 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the green leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
SOME PREP
In a bowl, combine ¼ of the onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, pepper and the remaining Onion with cooking spray. When hot, fry the veggies until charred, 5-6 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the green leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
SOME PREP
In a bowl, combine ¼ of the onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, peppers and the remaining Onions with cooking spray. When hot, fry the veggies until charred, 6-8 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the green leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
SOME PREP
In a bowl, combine ¼ of the onion (to taste) with the vinegar, and set aside in the fridge. Pat the Chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season.
VEGGIES
Place a pan over medium-high heat. Lightly coat the baby tomatoes, peppers and the remaining Onions with cooking spray. When hot, fry the veggies until charred, 6-8 minutes (shifting occasionally). Remove from the pan and add seasoning.
Chicken
Return the pan to medium-high heat. Lightly coat the Chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan.
JUST BEFORE SERVING
Combine the green leaves with the pickled Onion (to taste), seasoning and the pickling liquid (to taste).
DINNER IS READY
Smear the Hummus in a bowl, top with the Cajun Chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef!
Frequently Asked Questions
What is the preparation time for Cajun Chicken Hummus Bowl?
The preparation time for Cajun Chicken Hummus Bowl with dukkah spice & pickled onions is between 20 and 40 minutes.
What is the total time required to make Cajun Chicken Hummus Bowl with dukkah spice & pickled onions?
The total time required to make Cajun Chicken Hummus Bowl with dukkah spice & pickled onions is between 30 and 45 minutes.
How many servings does Cajun Chicken Hummus Bowl provide?
4 servings
What are the main ingredients in Cajun Chicken Hummus Bowl?
Baby Tomatoes, Bell Pepper, Bell Peppers, Chicken, Free-range Chicken Mini Fillets, Green Leaves, Hummus, NOMU Cajun Rub, Old Stone Mill Dukkah Spice, Onion, Onions, Red Wine Vinegar
What is the nutritional information of Cajun Chicken Hummus Bowl?
Calories: 392, Carbs: 28 grams, Fat: grams, Protein: 42 grams, Sugar: 11 grams, Salt: 778.3 grams
How do I prepare Cajun Chicken Hummus Bowl?
SOME PREP: In a bowl, combine ¼ of the onion (to taste) with the vinegar, and set aside in the fridge. Pat the chicken dry with paper towel, cut into 1cm chunks, coat with the NOMU rub, and season. DINNER IS READY: Smear the hummus in a bowl, top with the Cajun chicken, side with the charred veggies, and the pickled onion salad. Finish with a sprinkle of the dukkah and dig in, Chef! JUST BEFORE SERVING: Combine the green leaves with the pickled onion (to taste), seasoning and the pickling liquid (to taste). CHICKEN: Return the pan to medium-high heat. Lightly coat the chicken with cooking spray and fry until cooked through, 2-3 minutes (shifting as they colour). Remove from the pan. VEGGIES: Place a pan over medium-high heat. Lightly coat the baby tomatoes, pepper and the remaining onion with cooking spray. When hot, fry the veggies until charred, 5-6 minutes (shifting occasionally). Remove from the pan and add seasoning.
What should be prepared from my kitchen to make Cajun Chicken Hummus Bowl?
Baby Tomatoes, Bell Pepper, Bell Peppers, Chicken, Free-range Chicken Mini Fillets, Green Leaves, Hummus, NOMU Cajun Rub, Old Stone Mill Dukkah Spice, Onion, Onions, Red Wine Vinegar
How many calories does Cajun Chicken Hummus Bowl have?
392 calories
How much fat content does Cajun Chicken Hummus Bowl have?
grams
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