Nothing beats the classic combination of tomatoes, basil, mozzarella, and balsamic vinegar. We’re upping the ante by smearing a flatbread with a sour cream & basil pesto creme and topping it with tomatoes, fresh rocket, and mozzarella cheese. Garnished with toasted sunflower seeds and lashings of balsamic reduction
Caprese Flatbread
Caprese Flatbread
with creamy pesto & toasted sunflower seeds
Hands on Time: 15 - 25 minutes
Overall Time: 25 - 35 minutes
Ingredients:
- Balsamic Reduction
- Creamy Pesto
- Grated Mozzarella Cheese
- Green Leaves
- Pita Flatbread/s
- Pita Flatbreads
- Sunflower Seeds
- Tomato/es
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbread/s. Top with the Tomato/es and ½ of the green leaves. Cover with the grated cheese, and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes.
STUNNING
Plate up the flatbread/s, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 10g
Creamy Pesto - 50ml
Pita Flatbread/s - 1
Tomato/es - 1
Green Leaves - 20g
Grated Mozzarella Cheese - 50g
Balsamic Reduction - 15ml
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbread/s. Top with the Tomato/es and ½ of the green leaves. Cover with the grated cheese, and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes.
STUNNING
Plate up the flatbread/s, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 20g
Creamy Pesto - 100ml
Pita Flatbread/s - 2
Tomato/es - 2
Green Leaves - 40g
Grated Mozzarella Cheese - 100g
Balsamic Reduction - 30ml
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the Tomatoes and ½ of the green leaves. Cover with the grated cheese, and place in the hot oven until the cheese is melted and turning golden, 8-10 minutes.
STUNNING
Plate up the flatbreads, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 30g
Creamy Pesto - 150ml
Pita Flatbreads - 3
Tomatoes - 3
Green Leaves - 60g
Grated Mozzarella Cheese - 150g
Balsamic Reduction - 45ml
SUNNY SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
LOADED FLATBREAD
Smear the creamy pesto over the flatbreads. Top with the Tomatoes and ½ of the green leaves. Cover with the grated cheese, and place in the hot oven until the cheese is melted and turning golden, 8-10 minutes.
STUNNING
Plate up the flatbreads, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef!
Sunflower Seeds - 40g
Creamy Pesto - 200ml
Pita Flatbreads - 4
Tomatoes - 4
Green Leaves - 80g
Grated Mozzarella Cheese - 200g
Balsamic Reduction - 60ml
Frequently Asked Questions
What is the preparation time for Caprese Flatbread?
The preparation time for Caprese Flatbread with creamy pesto & toasted sunflower seeds is between 15 and 25 minutes.
What is the total time required to make Caprese Flatbread with creamy pesto & toasted sunflower seeds?
The total time required to make Caprese Flatbread with creamy pesto & toasted sunflower seeds is between 25 and 35 minutes.
How many servings does Caprese Flatbread provide?
4 servings
What are the main ingredients in Caprese Flatbread?
Balsamic Reduction, Creamy Pesto, Grated Mozzarella Cheese, Green Leaves, Pita Flatbread/s, Pita Flatbreads, Sunflower Seeds, Tomato/es, Tomatoes
What is the nutritional information of Caprese Flatbread?
Calories: 735, Carbs: 72 grams, Fat: grams, Protein: 24.5 grams, Sugar: 22.8 grams, Salt: 894 grams
How do I prepare Caprese Flatbread?
STUNNING: Plate up the flatbread/s, top with the remaining green leaves, and drizzle over the balsamic reduction. Sprinkle over the toasted sunflower seeds. Buon appetito, Chef! LOADED FLATBREAD: Smear the creamy pesto over the flatbread/s. Top with the tomato/es and ½ of the green leaves. Cover with the grated cheese, and place in the hot oven until the cheese is melted and turning golden, 6-8 minutes. SUNNY SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Caprese Flatbread?
Balsamic Reduction, Creamy Pesto, Grated Mozzarella Cheese, Green Leaves, Pita Flatbread/s, Pita Flatbreads, Sunflower Seeds, Tomato/es, Tomatoes
How many calories does Caprese Flatbread have?
735 calories
How much fat content does Caprese Flatbread have?
grams
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