Why complicate things when simple can create a mouthwatering meal? Pops of oven-roasted chickpeas and NOMU BBQ Rub-spiced carrots form the backdrop for browned beef strips, sweet caramelised onions, and dollops of tzatziki.
Caramelised Beef Bowl
Caramelised Beef Bowl
with roasted carrots & chickpeas
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Beef
- Beef Strips
- Carrot
- Chickpeas
- NOMU BBQ Rub
- Onion
- Onions
- Tzatziki
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
CARROTS
Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
BEEF STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat with the remaining rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY CHICKPEAS
In a bowl, combine the drained chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED ONION
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & beef. Finish with dollops of the tzatziki. Enjoy, Chef!
Carrot - 240g
NOMU BBQ Rub - 5ml
Beef Strips - 150g
Chickpeas - 60g
Onion - 1
Tzatziki - 30ml
CARROTS
Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
BEEF STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat with the remaining rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY CHICKPEAS
In a bowl, combine the drained chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED ONION
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & beef. Finish with dollops of the tzatziki. Enjoy, Chef!
Carrot - 480g
NOMU BBQ Rub - 10ml
Beef Strips - 300g
Chickpeas - 120g
Onion - 1
Tzatziki - 60ml
CARROTS
Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
BEEF STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat with the remaining rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan. You may need to do this step in batches.
CRISPY CHICKPEAS
In a bowl, combine the drained chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED ONION
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & beef. Finish with dollops of the tzatziki. Enjoy, Chef!
Carrot - 720g
NOMU BBQ Rub - 15ml
Beef Strips - 450g
Chickpeas - 180g
Onions - 2
Tzatziki - 90ml
CARROTS
Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
BEEF STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel and coat with the remaining rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan. You may need to do this step in batches.
CRISPY CHICKPEAS
In a bowl, combine the drained chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED ONION
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). When hot, fry the sliced onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener. Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & beef. Finish with dollops of the tzatziki. Enjoy, Chef!
Carrot - 960g
NOMU BBQ Rub - 20ml
Beef Strips - 600g
Chickpeas - 240g
Onions - 2
Tzatziki - 125ml
Woolies Products in this dish
