Why complicate things when simple can create a mouthwatering meal? Pops of oven-roasted chickpeas and NOMU BBQ Rub-spiced carrots form the backdrop for browned beef strips, sweet caramelised onions, and dollops of tzatziki.
Caramelised Beef Bowl
Caramelised Beef Bowl
with roasted carrots & chickpeas
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
- Seasoning (salt & pepper)
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel, cut into 1cm strips, and coat with the remaining rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel, cut into 1cm strips, and coat with the remaining rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel, cut into 1cm strips, and coat with the remaining rub. When hot, sear the beef in batches until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Beef STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Beef dry with paper towel, cut into 1cm strips, and coat with the remaining rub. When hot, sear the beef in batches until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the Onion until caramelised, 12-15 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion & Beef. Finish with dollops of the Tzatziki. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Caramelised Beef Bowl?
The preparation time for Caramelised Beef Bowl with roasted carrots & chickpeas is between 20 and 40 minutes.
What is the total time required to make Caramelised Beef Bowl with roasted carrots & chickpeas?
The total time required to make Caramelised Beef Bowl with roasted carrots & chickpeas is between 40 and 60 minutes.
How many servings does Caramelised Beef Bowl provide?
4 servings
What are the main ingredients in Caramelised Beef Bowl?
Beef, Beef Schnitzel (without crumb), Carrot, Chickpeas, NOMU BBQ Rub, Onion, Onions, Tzatziki
What is the nutritional information of Caramelised Beef Bowl?
Calories: 503, Carbs: 56 grams, Fat: grams, Protein: 48.1 grams, Sugar: 22.5 grams, Salt: 869 grams
How do I prepare Caramelised Beef Bowl?
BEEF STRIPS: Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the beef dry with paper towel, cut into 1cm strips, and coat with the remaining rub. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan. TIME TO EAT: Dish up the roast, top with the caramelised onion & beef. Finish with dollops of the tzatziki. Enjoy, Chef! CARAMELISED ONION: Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the beef strips, season, and cover. CRISPY CHICKPEAS: In a bowl, combine the chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy. CARROTS: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Caramelised Beef Bowl?
Beef, Beef Schnitzel (without crumb), Carrot, Chickpeas, NOMU BBQ Rub, Onion, Onions, Tzatziki
How many calories does Caramelised Beef Bowl have?
503 calories
How much fat content does Caramelised Beef Bowl have?
grams
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