Why complicate things when simple can create a mouthwatering meal? Pops of oven-roasted chickpeas and NOMU BBQ Rub-spiced carrots form the backdrop for browned ostrich strips, sweet caramelised onions, and dollops of tzatziki.
Caramelised Ostrich Bowl
Caramelised Ostrich Bowl
with roasted carrots & chickpeas
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Paper Towel
- Butter
- Seasoning (salt & pepper)
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Ostrich STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, roughly cut into thin strips, and coat with the remaining rub. When hot, sear the ostrich until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the Ostrich strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Ostrich. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Ostrich STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, roughly cut into thin strips, and coat with the remaining rub. When hot, sear the ostrich until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the Ostrich strips, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Ostrich. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, roughly cut into thin strips, and coat with the remaining rub. When hot, sear the ostrich until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the Ostrich, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Ostrich. Finish with dollops of the Tzatziki. Enjoy, Chef!
CARROTS
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich STRIPS
Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the Ostrich dry with paper towel, roughly cut into thin strips, and coat with the remaining rub. When hot, sear the ostrich until browned, 20-30 seconds (shifting occasionally). Remove from the pan.
CRISPY Chickpeas
In a bowl, combine the Chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy.
CARAMELISED Onion
Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the Ostrich, season, and cover.
TIME TO EAT
Dish up the roast, top with the caramelised onion and Ostrich. Finish with dollops of the Tzatziki. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Caramelised Ostrich Bowl?
The preparation time for Caramelised Ostrich Bowl with roasted carrots & chickpeas is between 20 and 40 minutes.
What is the total time required to make Caramelised Ostrich Bowl with roasted carrots & chickpeas?
The total time required to make Caramelised Ostrich Bowl with roasted carrots & chickpeas is between 40 and 60 minutes.
How many servings does Caramelised Ostrich Bowl provide?
4 servings
What are the main ingredients in Caramelised Ostrich Bowl?
Carrot, Chickpeas, Free-range Ostrich Chunks, NOMU BBQ Rub, Onion, Onions, Ostrich, Tzatziki
What is the nutritional information of Caramelised Ostrich Bowl?
Calories: 573, Carbs: 57 grams, Fat: grams, Protein: 43.8 grams, Sugar: 22.8 grams, Salt: 924 grams
How do I prepare Caramelised Ostrich Bowl?
OSTRICH STRIPS: Place a pan over high heat with a drizzle of oil and a knob of butter. Pat the ostrich dry with paper towel, roughly cut into thin strips, and coat with the remaining rub. When hot, sear the ostrich until browned, 20-30 seconds (shifting occasionally). Remove from the pan. TIME TO EAT: Dish up the roast, top with the caramelised onion and ostrich. Finish with dollops of the tzatziki. Enjoy, Chef! CARAMELISED ONION: Return the pan to medium heat with a drizzle of oil and a knob of butter (optional). Fry the onion until caramelised, 8-10 minutes (shifting occasionally). At the halfway mark, add a sweetener (to taste). Remove from the pan, mix through the ostrich strips, season, and cover. CRISPY CHICKPEAS: In a bowl, combine the chickpeas, a drizzle of oil, and seasoning. When the carrots have 15 minutes to go, scatter the chickpeas over, and roast for the remaining time until crispy. CARROTS: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil and ½ of the NOMU rub. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Caramelised Ostrich Bowl?
Carrot, Chickpeas, Free-range Ostrich Chunks, NOMU BBQ Rub, Onion, Onions, Ostrich, Tzatziki
How many calories does Caramelised Ostrich Bowl have?
573 calories
How much fat content does Caramelised Ostrich Bowl have?
grams
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