Your kitchen will be the centre of attention tonight as aromas of mouthwatering ginger, tomato paste, worcestershire sauce, & chilli mince fill the air while being caramelised with silky, sweet onion. Served with a satisfying serving of brown basmati rice and a zesty cucumber & greens salad.
Caramelised Spicy Beef & Rice
Caramelised Spicy Beef & Rice
with a cucumber salad
Hands on Time: 20 - 45 minutes
Overall Time: 30 - 60 minutes
Ingredients:
- Beef
- Beef Mince
- Brown Basmati Rice
- Cucumber
- Fresh Chilli
- Fresh Chillies
- Fresh Ginger
- Ginger
- Lime Juice
- Onion
- Onions
- Salad Leaves
- Tomato Paste Mix
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
RICE
Place the rinsed rice in a pot with 300ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally).
FLAVOURFUL MINCE
Add the sliced Onion to the pan and fry until soft, 3-4 minutes. Add the Tomato Paste Mix, the grated Ginger, and the sliced chilli (to taste). Fry until fragrant, 1-2 minutes. Mix in 100ml of water and simmer until slightly thickening, 4-5 minutes. Remove from the heat and season.
SALAD
Using a spoon or a knife, gently scoop out the seeds from the Cucumber and cut into half moons. In a bowl, combine the Lime Juice with a drizzle of olive oil, a sweetener (to taste), and seasoning. Add the sliced cucumber, the shredded leaves, and toss to combine.
DINNER IS READY
Make a bed of the fluffy rice, top with the flavourful mince, and side with the fresh salad. Garnish with any remaining sliced chilli. Well done, Chef!
Brown Basmati Rice - 75ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-mince/" title="View all our recipes with Beef Mince at eCook">Beef Mince - 150g
Onion - 1
Tomato Paste Mix - 25ml
Ginger/" title="View all our recipes with Fresh Ginger at eCook">Fresh Ginger - 10g
Fresh Chilli - 1
Cucumber - 100g
Lime Juice - 15ml
Salad Leaves - 20g
RICE
Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
FLAVOURFUL MINCE
Add the sliced Onion to the pan and fry until soft, 3-4 minutes. Add the Tomato Paste Mix, the grated Ginger, and the sliced chilli (to taste). Fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 4-5 minutes. Remove from the heat and season.
SALAD
Using a spoon or a knife, gently scoop out the seeds from the Cucumber and cut into half moons. In a bowl, combine the Lime Juice with a drizzle of olive oil, a sweetener (to taste), and seasoning. Add the sliced cucumber, the shredded leaves, and toss to combine.
DINNER IS READY
Make a bed of the fluffy rice, top with the flavourful mince, and side with the fresh salad. Garnish with any remaining sliced chilli. Well done, Chef!
Brown Basmati Rice - 150ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-mince/" title="View all our recipes with Beef Mince at eCook">Beef Mince - 300g
Onion - 1
Tomato Paste Mix - 50ml
Ginger/" title="View all our recipes with Fresh Ginger at eCook">Fresh Ginger - 20g
Fresh Chilli - 1
Cucumber - 200g
Lime Juice - 30ml
Salad Leaves - 40g
RICE
Place the rinsed rice in a pot with 700ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
FLAVOURFUL MINCE
Add the sliced Onions to the pan and fry until soft, 4-5 minutes. Add the Tomato Paste Mix, the grated Ginger, and the sliced chilli (to taste). Fry until fragrant, 1-2 minutes. Mix in 300ml of water and simmer until slightly thickening, 5-6 minutes. Remove from the heat and season.
SALAD
Using a spoon or a knife, gently scoop out the seeds from the Cucumber and cut into half moons. In a bowl, combine the Lime Juice with a drizzle of olive oil, a sweetener (to taste), and seasoning. Add the sliced cucumber, the shredded leaves, and toss to combine.
DINNER IS READY
Make a bed of the fluffy rice, top with the flavourful mince, and side with the fresh salad. Garnish with any remaining sliced chilli. Well done, Chef!
Brown Basmati Rice - 225ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-mince/" title="View all our recipes with Beef Mince at eCook">Beef Mince - 450g
Onions - 2
Tomato Paste Mix - 75ml
Ginger/" title="View all our recipes with Fresh Ginger at eCook">Fresh Ginger - 30g
Fresh Chillies - 2
Cucumber - 300g
Lime Juice - 45ml
Salad Leaves - 60g
RICE
Place the rinsed rice in a pot with 900ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
FLAVOURFUL MINCE
Add the sliced Onions to the pan and fry until soft, 4-5 minutes. Add the Tomato Paste Mix, the grated Ginger, and the sliced chilli (to taste). Fry until fragrant, 1-2 minutes. Mix in 400ml of water and simmer until slightly thickening, 5-6 minutes. Remove from the heat and season.
SALAD
Using a spoon or a knife, gently scoop out the seeds from the Cucumber and cut into half moons. In a bowl, combine the Lime Juice with a drizzle of olive oil, a sweetener (to taste), and seasoning. Add the sliced cucumber, the shredded leaves, and toss to combine.
DINNER IS READY
Make a bed of the fluffy rice, top with the flavourful mince, and side with the fresh salad. Garnish with any remaining sliced chilli. Well done, Chef!
Brown Basmati Rice - 300ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-mince/" title="View all our recipes with Beef Mince at eCook">Beef Mince - 600g
Onions - 2
Tomato Paste Mix - 100ml
Ginger - 40g
Fresh Chillies - 2
Cucumber - 400g
Lime Juice - 60ml
Salad Leaves - 80g
Frequently Asked Questions
What is the preparation time for Caramelised Spicy Beef & Rice?
The preparation time for Caramelised Spicy Beef & Rice with a cucumber salad is between 20 and 45 minutes.
What is the total time required to make Caramelised Spicy Beef & Rice with a cucumber salad?
The total time required to make Caramelised Spicy Beef & Rice with a cucumber salad is between 30 and 60 minutes.
How many servings does Caramelised Spicy Beef & Rice provide?
4 servings
What are the main ingredients in Caramelised Spicy Beef & Rice?
Beef, Beef Mince, Brown Basmati Rice, Cucumber, Fresh Chilli, Fresh Chillies, Fresh Ginger, Ginger, Lime Juice, Onion, Onions, Salad Leaves, Tomato Paste Mix
What is the nutritional information of Caramelised Spicy Beef & Rice?
Calories: 747, Carbs: 80 grams, Fat: grams, Protein: 36.7 grams, Sugar: 12.5 grams, Salt: 349 grams
How do I prepare Caramelised Spicy Beef & Rice?
FLAVOURFUL MINCE: Add the sliced onion to the pan and fry until soft, 3-4 minutes. Add the tomato paste mix, the grated ginger, and the sliced chilli (to taste). Fry until fragrant, 1-2 minutes. Mix in 200ml of water and simmer until slightly thickening, 4-5 minutes. Remove from the heat and season. DINNER IS READY: Make a bed of the fluffy rice, top with the flavourful mince, and side with the fresh salad. Garnish with any remaining sliced chilli. Well done, Chef! SALAD: Using a spoon or a knife, gently scoop out the seeds from the cucumber and cut into half moons. In a bowl, combine the lime juice with a drizzle of olive oil, a sweetener (to taste), and seasoning. Add the sliced cucumber, the shredded leaves, and toss to combine. MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). RICE: Place the rinsed rice in a pot with 500ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 25-30 minutes. Drain (if necessary) and cover.
What should be prepared from my kitchen to make Caramelised Spicy Beef & Rice?
Beef, Beef Mince, Brown Basmati Rice, Cucumber, Fresh Chilli, Fresh Chillies, Fresh Ginger, Ginger, Lime Juice, Onion, Onions, Salad Leaves, Tomato Paste Mix
How many calories does Caramelised Spicy Beef & Rice have?
747 calories
How much fat content does Caramelised Spicy Beef & Rice have?
grams
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