If it ain’t broke, don’t fix it, right? A rustic Italian “hunter’s stew” is served alongside golden charred cauli bits and finished off with a sprinkle of fresh oregano. Classic, old school, and oh-so-yummy!
Charming Chicken Cacciatore
Charming Chicken Cacciatore
with golden cauliflower & oregano
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Cauliflower Florets
- Chicken
- Cooked Chopped Tomato
- Free-range Chicken Pieces
- Fresh Chilli
- Fresh Chillies
- Fresh Oregano
- Garlic Clove
- Garlic Cloves
- NOMU Italian Rub
- Onion
- Onions
- Spinach
- Vegetable Stock
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Sugar/Sweetener/Honey
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Dilute the stock with 85ml of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the grated garlic, the chopped chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. Stir through the rinsed spinach, a sweetener, and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Dilute the stock with 125ml of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the grated garlic, the chopped chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. Stir through the rinsed spinach, a sweetener, and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Dilute the stock with 150ml of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until soft, 4-5 minutes (shifting occasionally). Add the grated garlic, the chopped chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 15-20 minutes. Stir through the rinsed spinach, a sweetener, and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
GOLDEN CAULI
Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 20-25 minutes (shifting halfway). Dilute the stock with 180ml of boiling water.
STEW BEGINNINGS
Pat the Chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside.
FRAGRANT CACCIATORE
Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until soft, 4-5 minutes (shifting occasionally). Add the grated garlic, the chopped chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned Chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 15-20 minutes. Stir through the rinsed spinach, a sweetener, and seasoning. Remove from the heat when the spinach has wilted.
WARMING MEAL
Plate up the golden cauli and side with the flavoursome Chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself!
Frequently Asked Questions
What is the preparation time for Charming Chicken Cacciatore?
The preparation time for Charming Chicken Cacciatore with golden cauliflower & oregano is between 25 and 40 minutes.
What is the total time required to make Charming Chicken Cacciatore with golden cauliflower & oregano?
The total time required to make Charming Chicken Cacciatore with golden cauliflower & oregano is between 40 and 55 minutes.
How many servings does Charming Chicken Cacciatore provide?
4 servings
What are the main ingredients in Charming Chicken Cacciatore?
Cauliflower Florets, Chicken, Cooked Chopped Tomato, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Fresh Oregano, Garlic Clove, Garlic Cloves, NOMU Italian Rub, Onion, Onions, Spinach, Vegetable Stock
What is the nutritional information of Charming Chicken Cacciatore?
Calories: 634, Carbs: 34 grams, Fat: grams, Protein: 56.2 grams, Sugar: 16.1 grams, Salt: 1257 grams
How do I prepare Charming Chicken Cacciatore?
WARMING MEAL: Plate up the golden cauli and side with the flavoursome chicken cacciatore stew. Sprinkle over the chopped oregano. Indulge yourself! GOLDEN CAULI: Preheat the oven to 200°C. Boil the kettle. Spread the cauliflower pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 15-20 minutes (shifting halfway). Dilute the stock with 125ml of boiling water. STEW BEGINNINGS: Pat the chicken dry with paper towel. Coat in oil, ½ the NOMU rub, and seasoning. Place a pan (with a lid) over high heat. When hot, fry the chicken until browned but not cooked through, 4-7 minutes per side. Remove from the pan and set aside. FRAGRANT CACCIATORE: Return the pan to medium heat with a drizzle of oil. When hot, fry the diced onion until soft, 3-4 minutes (shifting occasionally). Add the grated garlic, the chopped chilli (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes. Add the cooked chopped tomato, the browned chicken, and the diluted stock. Bring to a boil. Lower the heat and simmer until thickened and the chicken is cooked through, 10-15 minutes. Stir through the rinsed spinach, a sweetener, and seasoning. Remove from the heat when the spinach has wilted.
What should be prepared from my kitchen to make Charming Chicken Cacciatore?
Cauliflower Florets, Chicken, Cooked Chopped Tomato, Free-range Chicken Pieces, Fresh Chilli, Fresh Chillies, Fresh Oregano, Garlic Clove, Garlic Cloves, NOMU Italian Rub, Onion, Onions, Spinach, Vegetable Stock
How many calories does Charming Chicken Cacciatore have?
634 calories
How much fat content does Charming Chicken Cacciatore have?
grams
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