CHICKEN CACCIATORE

A speedy, sophisticated take on the rustic, Italian “hunter” stew. Layered with flavour and brimming with wholesome veg, it’s a deliciously perfect antidote to the chilly weather outside.

CHICKEN CACCIATORE

with green olives, bell peppers & bulgur wheat

4.5

Hands on Time: 15 - 25 minutes

Overall Time: 30 - 45 minutes

Ingredients:

From your kitchen:

  • Paper Towel
  • Water
  • Sugar/Sweetener/Honey
  • Oil (cooking, olive & coconut)
  • Salt & Pepper
Photo of CHICKEN CACCIATORE
  1. MARINADE & Bulgur Wheat

    Boil a full kettle. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with some paper towel. Place in a bowl with half of the Italian Rub and a drizzle of oil. Toss to coat, and set aside to marinate. Using a shallow bowl, submerge the Bulgur Wheat in 200ml of boiling water and add a drizzle of oil. Gently stir through with a fork, cover with a plate, and set aside to steam for 15-20 minutes.

  2. SEEDS & CHARRED PEPPERS

    Place the Sunflower Seeds in a large pot over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pot and set aside to cool until serving. Return the pot to a high heat with a drizzle of oil. When hot, fry the diced pepper for 1-2 minutes until lightly charred but still crunchy. Remove from the pot on completion and set aside.

  3. MAKE YOUR CACCIATORE SAUCE

    Return the pot to a medium heat with another drizzle of oil. When hot, add the sliced celery and sauté for 2-3 minutes until soft and translucent. Add the grated garlic and the remaining Italian Rub and fry for about a minute until fragrant. Add the Cooked Chopped Tomatoes, Vegetable Stock, and 85ml of boiling water. Bring to the boil. Then, lower the heat and simmer for 5-8 minutes until thickened and reduced by a quarter.

  4. BOOST YOUR BULGUR

    When the Bulgur Wheat is cooked, fluff up with the fork. Stir through the chopped parsley, toasted Sunflower Seeds, and a drizzle of olive oil. Season to taste.

  5. FINISH UP

    Once the cacciatore has reduced, add in the marinated Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets, pop on the lid, and simmer for 4-6 minutes until cooked through. Stir through the rinsed Baby Spinach and cook until wilted. On completion, add in the charred yellow pepper and chopped olives. Add a sweetener of choice and seasoning to taste. Remove from the heat.

  6. TUCK IN!

    Plate up some herby Bulgur Wheat and top with the saucy Chicken/" title="View all our recipes with Chicken at eCook">Chicken cacciatore. Scrumptious!

  1. MARINADE & Bulgur Wheat

    Boil a full kettle. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with some paper towel. Place in a bowl with half of the Italian Rub and a drizzle of oil. Toss to coat, and set aside to marinate. Using a shallow bowl, submerge the Bulgur Wheat in 400ml of boiling water and add a drizzle of oil. Gently stir through with a fork, cover with a plate, and set aside to steam for 15-20 minutes.

  2. SEEDS & CHARRED PEPPERS

    Place the Sunflower Seeds in a large pot over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pot and set aside to cool until serving. Return the pot to a high heat with a drizzle of oil. When hot, fry the diced pepper for 2-3 minutes until lightly charred but still crunchy. Remove from the pot on completion and set aside.

  3. MAKE YOUR CACCIATORE SAUCE

    Return the pot to a medium heat with another drizzle of oil. When hot, add the sliced celery and sauté for 2-3 minutes until soft and translucent. Add the grated garlic and the remaining Italian Rub and fry for about a minute until fragrant. Add the Cooked Chopped Tomatoes, Vegetable Stock, and 125ml of boiling water. Bring to the boil. Then, lower the heat and simmer for 5-10 minutes until thickened and reduced by a quarter.

  4. BOOST YOUR BULGUR

    When the Bulgur Wheat is cooked, fluff up with the fork. Stir through the chopped parsley, toasted Sunflower Seeds, and a drizzle of olive oil. Season to taste.

  5. FINISH UP

    Once the cacciatore has reduced, add in the marinated Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets, pop on the lid, and simmer for 4-6 minutes until cooked through. Stir through the rinsed Baby Spinach and cook until wilted. On completion, add in the charred yellow pepper and chopped olives. Add a sweetener of choice and seasoning to taste. Remove from the heat.

  6. TUCK IN!

    Plate up some herby Bulgur Wheat and top with the saucy Chicken/" title="View all our recipes with Chicken at eCook">Chicken cacciatore. Scrumptious!

  1. MARINADE & Bulgur Wheat

    Boil a full kettle. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with some paper towel. Place in a bowl with half of the Italian Rub and a drizzle of oil. Toss to coat, and set aside to marinate. Using a shallow bowl, submerge the Bulgur Wheat in 400ml of boiling water and add a drizzle of oil. Gently stir through with a fork, cover with a plate, and set aside to steam for 15-20 minutes.

  2. SEEDS & CHARRED PEPPERS

    Place the Sunflower Seeds in a large pot over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pot and set aside to cool until serving. Return the pot to a high heat with a drizzle of oil. When hot, fry the diced pepper for 2-3 minutes until lightly charred but still crunchy. Remove from the pot on completion and set aside.

  3. MAKE YOUR CACCIATORE SAUCE

    Return the pot to a medium heat with another drizzle of oil. When hot, add the sliced celery and sauté for 2-3 minutes until soft and translucent. Add the grated garlic and the remaining Italian Rub and fry for about a minute until fragrant. Add the Cooked Chopped Tomatoes, Vegetable Stock, and 125ml of boiling water. Bring to the boil. Then, lower the heat and simmer for 5-10 minutes until thickened and reduced by a quarter.

  4. BOOST YOUR BULGUR

    When the Bulgur Wheat is cooked, fluff up with the fork. Stir through the chopped parsley, toasted Sunflower Seeds, and a drizzle of olive oil. Season to taste.

  5. FINISH UP

    Once the cacciatore has reduced, add in the marinated Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets, pop on the lid, and simmer for 4-6 minutes until cooked through. Stir through the rinsed Baby Spinach and cook until wilted. On completion, add in the charred yellow pepper and chopped olives. Add a sweetener of choice and seasoning to taste. Remove from the heat.

  6. TUCK IN!

    Plate up some herby Bulgur Wheat and top with the saucy Chicken/" title="View all our recipes with Chicken at eCook">Chicken cacciatore. Scrumptious!

  1. MARINADE & Bulgur Wheat

    Boil a full kettle. Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with some paper towel. Place in a bowl with half of the Italian Rub and a drizzle of oil. Toss to coat, and set aside to marinate. Using a shallow bowl, submerge the Bulgur Wheat in 800ml of boiling water and add a drizzle of oil. Gently stir through with a fork, cover with a plate, and set aside to steam for 15-20 minutes.

  2. SEEDS & CHARRED PEPPERS

    Place the Sunflower Seeds in a large pot over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pot and set aside to cool until serving. Return the pot to a high heat with a drizzle of oil. When hot, fry the diced pepper for 3-4 minutes until lightly charred but still crunchy. Remove from the pot on completion and set aside.

  3. MAKE YOUR CACCIATORE SAUCE

    Return the pot to a medium heat with another drizzle of oil. When hot, add the sliced celery and sauté for 3-4 minutes until soft and translucent. Add the grated garlic and the remaining Italian Rub and fry for about a minute until fragrant. Add the Cooked Chopped Tomatoes, Vegetable Stock, and 180ml of boiling water. Bring to the boil. Then, lower the heat and simmer for 10-12 minutes until thickened and reduced by a quarter.

  4. BOOST YOUR BULGUR

    When the Bulgur Wheat is cooked, fluff up with the fork. Stir through the chopped parsley, toasted Sunflower Seeds, and a drizzle of olive oil. Season to taste.

  5. FINISH UP

    Once the cacciatore has reduced, add in the marinated Chicken/" title="View all our recipes with Chicken at eCook">Chicken mini fillets, pop on the lid, and simmer for 4-6 minutes until cooked through. Stir through the rinsed Baby Spinach and cook until wilted. On completion, add in the charred yellow pepper and chopped olives. Add a sweetener of choice and seasoning to taste. Remove from the heat.

  6. TUCK IN!

    Plate up some herby Bulgur Wheat and top with the saucy Chicken/" title="View all our recipes with Chicken at eCook">Chicken cacciatore. Scrumptious!

Frequently Asked Questions

What is the preparation time for CHICKEN CACCIATORE?

The preparation time for CHICKEN CACCIATORE with green olives, bell peppers & bulgur wheat is between 15 and 25 minutes.

What is the total time required to make CHICKEN CACCIATORE with green olives, bell peppers & bulgur wheat?

The total time required to make CHICKEN CACCIATORE with green olives, bell peppers & bulgur wheat is between 30 and 45 minutes.

How many servings does CHICKEN CACCIATORE provide?

4 servings

What are the main ingredients in CHICKEN CACCIATORE?

Baby Spinach, Bulgur Wheat, Celery Stick, Chicken, Cooked Chopped Tomato, Cooked Chopped Tomatoes, Free-range Chicken Mini Fillets, Fresh Parsley, Garlic Clove, Garlic Cloves, NOMU Italian Rub, Pitted Green Olives, Sunflower Seeds, Vegetable Stock, Whole Yellow Pepper, Whole Yellow Peppers

What is the nutritional information of CHICKEN CACCIATORE?

Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams

How do I prepare CHICKEN CACCIATORE?

MARINADE & BULGUR WHEAT: Boil a full kettle. Pat the chicken dry with some paper towel. Place in a bowl with half of the Italian Rub and a drizzle of oil. Toss to coat, and set aside to marinate. Using a shallow bowl, submerge the bulgur wheat in 400ml of boiling water and add a drizzle of oil. Gently stir through with a fork, cover with a plate, and set aside to steam for 15-20 minutes. SEEDS & CHARRED PEPPERS: Place the sunflower seeds in a large pot over a medium heat. Toast for 3-5 minutes until golden, shifting occasionally. Remove from the pot and set aside to cool until serving. Return the pot to a high heat with a drizzle of oil. When hot, fry the diced pepper for 2-3 minutes until lightly charred but still crunchy. Remove from the pot on completion and set aside. MAKE YOUR CACCIATORE SAUCE: Return the pot to a medium heat with another drizzle of oil. When hot, add the sliced celery and sauté for 2-3 minutes until soft and translucent. Add the grated garlic and the remaining Italian Rub and fry for about a minute until fragrant. Add the cooked chopped tomatoes, vegetable stock, and 125ml of boiling water. Bring to the boil. Then, lower the heat and simmer for 5-10 minutes until thickened and reduced by a quarter. BOOST YOUR BULGUR: When the bulgur wheat is cooked, fluff up with the fork. Stir through the chopped parsley, toasted sunflower seeds, and a drizzle of olive oil. Season to taste. FINISH UP: Once the cacciatore has reduced, add in the marinated chicken mini fillets, pop on the lid, and simmer for 4-6 minutes until cooked through. Stir through the rinsed baby spinach and cook until wilted. On completion, add in the charred yellow pepper and chopped olives. Add a sweetener of choice and seasoning to taste. Remove from the heat. TUCK IN!: Plate up some herby bulgur wheat and top with the saucy chicken cacciatore. Scrumptious!

What should be prepared from my kitchen to make CHICKEN CACCIATORE?

Baby Spinach, Bulgur Wheat, Celery Stick, Chicken, Cooked Chopped Tomato, Cooked Chopped Tomatoes, Free-range Chicken Mini Fillets, Fresh Parsley, Garlic Clove, Garlic Cloves, NOMU Italian Rub, Pitted Green Olives, Sunflower Seeds, Vegetable Stock, Whole Yellow Pepper, Whole Yellow Peppers

How many calories does CHICKEN CACCIATORE have?

calories

How much fat content does CHICKEN CACCIATORE have?

grams

Woolies Products in this dish

Photo of Free Range Skinless Chicken Thigh Fillets Avg 700 g

Free Range Skinless Chicken Thigh Fillets Avg 700 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Baby Spinach 80 g

Baby Spinach 80 G

Photo of Skinless Chicken Drumsticks & Thighs Avg 800 g

Skinless Chicken Drumsticks & Thighs Avg 800 G

Photo of Skinless Chicken Breast Fillets Avg 1 kg

Skinless Chicken Breast Fillets Avg 1 Kg

Photo of Mini Skinless Chicken Breast Fillets 400 g

Mini Skinless Chicken Breast Fillets 400 G

Photo of Fresh Parsley 80 g

Fresh Parsley 80 G

Photo of Skinless Chicken Thigh Fillets Avg 700 g

Skinless Chicken Thigh Fillets Avg 700 G

Photo of Skinless Chicken Breast Avg 450 g

Skinless Chicken Breast Avg 450 G

Photo of Free Range Chicken Drumstick Fillets Avg 800 g

Free Range Chicken Drumstick Fillets Avg 800 G

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Fresh Parsley 30 g

Fresh Parsley 30 G

Photo of Free Range Skinless Chicken Mini Breast Fillets 400 g

Free Range Skinless Chicken Mini Breast Fillets 400 G

Photo of Sunflower Seeds 250 g

Sunflower Seeds 250 G

Photo of Free Range Skinless Chicken Breast Avg 430 g

Free Range Skinless Chicken Breast Avg 430 G

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