The gorgeous green sauce you are about to make is the perfect addition to any salad that needs a bit of je ne sais quoi, Chef! Pan-fried garlicky peas are blended with yoghurt, which is poured over nutty chickpeas, juicy chicken slices, onion wedges & lightly charred baby marrow. Served with fresh salad leaves.
Chicken & Creamy Green Sauce
Chicken & Creamy Green Sauce
with charred baby marrow & crispy chickpeas
Hands on Time: 20 - 40 minutes
Overall Time: 35 - 55 minutes
Ingredients:
- Baby Marrow
- Chicken
- Chickpeas
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Garlic Clove
- Garlic Cloves
- Greek Yoghurt
- NOMU Roast Rub
- Onion
- Onions
- Peas
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Blender (optional)
CHICK & Onion
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the drained Chickpeas and onion wedges until crispy and golden, 8-10 minutes (shifting occasionally). If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and season. Alternatively: Air fry at 200°C until cooked through and crispy, 15-20 minutes (shifting halfway).
MARROWS
Return the pan to medium-high heat with a drizzle of oil if necessary. When hot, fry the baby marrow pieces until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and season.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CREAMY GREEN SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Peas and the grated garlic until fragrant, 1-2 minutes. Remove from the pan and add to the blender along with the yoghurt and 2 tbsp of water. Pulse until a smooth sauce. Remove from the blender, season, and set aside. Alternatively: Add the garlicky peas and the yoghurt to a bowl. Mash with a fork or a potato masher until combined. Loosen with 2 tbsp of water, mix to combine and season.
DINNER IS SERVED
Combine the shredded leaves with the Chickpeas & onions. Make a bed of the green sauce, top with the loaded chickpeas, the baby marrow pieces, and the chicken slices. Well done, Chef!
CHICK & Onion
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the drained Chickpeas and onion wedges until crispy and golden, 8-10 minutes (shifting occasionally). If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and season. Alternatively: Air fry at 200°C until cooked through and crispy, 15-20 minutes (shifting halfway).
MARROWS
Return the pan to medium-high heat with a drizzle of oil if necessary. When hot, fry the baby marrow pieces until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and season.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CREAMY GREEN SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Peas and the grated garlic until fragrant, 1-2 minutes. Remove from the pan and add to the blender along with the yoghurt and 4 tbsp of water. Pulse until a smooth sauce. Remove from the blender, season, and set aside. Alternatively: Add the garlicky peas and the yoghurt to a bowl. Mash with a fork or a potato masher until combined. Loosen with 4 tbsp of water, mix to combine and season.
DINNER IS SERVED
Combine the shredded leaves with the Chickpeas & onions. Make a bed of the green sauce, top with the loaded chickpeas, the baby marrow pieces, and the chicken slices. Well done, Chef!
CHICK & Onion
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the drained Chickpeas and onion wedges until crispy and golden, 10-12 minutes (shifting occasionally). If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and season. Alternatively: Air fry at 200°C until cooked through and crispy, 20-25 minutes (shifting halfway).
MARROWS
Return the pan to medium-high heat with a drizzle of oil if necessary. When hot, fry the baby marrow pieces until lightly charred, 4-5 minutes (shifting occasionally). Remove from the pan and season.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CREAMY GREEN SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Peas and the grated garlic until fragrant, 2-3 minutes. Remove from the pan and add to the blender along with the yoghurt and 6 tbsp of water. Pulse until a smooth sauce. Remove from the blender, season, and set aside. Alternatively: Add the garlicky peas and the yoghurt to a bowl. Mash with a fork or a potato masher until combined. Loosen with 6 tbsp of water, mix to combine and season.
DINNER IS SERVED
Combine the shredded leaves with the Chickpeas & onions. Make a bed of the green sauce, top with the loaded chickpeas, the baby marrow pieces, and the chicken slices. Well done, Chef!
CHICK & Onion
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the drained Chickpeas and onion wedges until crispy and golden, 10-12 minutes (shifting occasionally). If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and season. Alternatively: Air fry at 200°C until cooked through and crispy, 20-25 minutes (shifting halfway).
MARROWS
Return the pan to medium-high heat with a drizzle of oil if necessary. When hot, fry the baby marrow pieces until lightly charred, 4-5 minutes (shifting occasionally). Remove from the pan and season.
Chicken
Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
CREAMY GREEN SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, fry the Peas and the grated garlic until fragrant, 2-3 minutes. Remove from the pan and add to the blender along with the sour yoghurt and 8 tbsp of water. Pulse until a smooth sauce. Remove from the blender, season, and set aside. Alternatively: Add the garlicky peas and the yoghurt to a bowl. Mash with a fork or a potato masher until combined. Loosen with 8 tbsp of water, mix to combine and season.
DINNER IS SERVED
Combine the shredded leaves with the Chickpeas & onions. Make a bed of the green sauce, top with the loaded chickpeas, the baby marrow pieces, and the chicken slices. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Chicken & Creamy Green Sauce?
The preparation time for Chicken & Creamy Green Sauce with charred baby marrow & crispy chickpeas is between 20 and 40 minutes.
What is the total time required to make Chicken & Creamy Green Sauce with charred baby marrow & crispy chickpeas?
The total time required to make Chicken & Creamy Green Sauce with charred baby marrow & crispy chickpeas is between 35 and 55 minutes.
How many servings does Chicken & Creamy Green Sauce provide?
4 servings
What are the main ingredients in Chicken & Creamy Green Sauce?
Baby Marrow, Chicken, Chickpeas, Free-range Chicken Breast, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, Greek Yoghurt, NOMU Roast Rub, Onion, Onions, Peas, Salad Leaves
What is the nutritional information of Chicken & Creamy Green Sauce?
Calories: 491, Carbs: 44 grams, Fat: grams, Protein: 52.9 grams, Sugar: 14 grams, Salt: 363.6 grams
How do I prepare Chicken & Creamy Green Sauce?
DINNER IS SERVED: Combine the shredded leaves with the chickpeas & onions. Make a bed of the green sauce, top with the loaded chickpeas, the baby marrow pieces, and the chicken slices. Well done, Chef! CREAMY GREEN SAUCE: Place a pan over medium heat with a drizzle of oil. When hot, fry the peas and the grated garlic until fragrant, 1-2 minutes. Remove from the pan and add to the blender along with the yoghurt and 4 tbsp of water. Pulse until a smooth sauce. Remove from the blender, season, and set aside. Alternatively: Add the garlicky peas and the yoghurt to a bowl. Mash with a fork or a potato masher until combined. Loosen with 4 tbsp of water, mix to combine and season. CHICKEN: Place a pan (with a lid) over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, spice the chicken with the NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. MARROWS: Return the pan to medium-high heat with a drizzle of oil if necessary. When hot, fry the baby marrow pieces until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and season. CHICK & ONION: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the drained chickpeas and onion wedges until crispy and golden, 8-10 minutes (shifting occasionally). If the chickpeas start to pop out, use a lid to rein them in. Remove from the pan and season. Alternatively: Air fry at 200°C until cooked through and crispy, 15-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Chicken & Creamy Green Sauce?
Baby Marrow, Chicken, Chickpeas, Free-range Chicken Breast, Free-range Chicken Breasts, Garlic Clove, Garlic Cloves, Greek Yoghurt, NOMU Roast Rub, Onion, Onions, Peas, Salad Leaves
How many calories does Chicken & Creamy Green Sauce have?
491 calories
How much fat content does Chicken & Creamy Green Sauce have?
grams
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