Golden-fried chicken patties, charred broccoli, and creamy avo slices are elevated with a zing of lemon juice, a delicious sweet-chilli mayo, and a toasted nut & seed mix.
Chicken Patty Bowl
Chicken Patty Bowl
with charred broccoli, avocado & a sweet chilli mayo
Hands on Time: 15 - 35 minutes
Overall Time: 25 - 45 minutes
Ingredients:
- Avocado
- Avocados
- Broccoli Florets
- Carrot
- Chicken
- Free-Range Chicken Mince
- Fresh Coriander
- Lemon
- Mixed Nuts & Seeds
- NOMU Oriental Rub
- Onion
- Salad Leaves
- Sweet Chilli Mayo
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Butter (optional)
PREP THE PATTIES
In a bowl, combine the mince, the diced Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 2 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the Sweet Chilli Mayo with a splash of water. Set aside. Halve the Avocado and set aside one of the halves for another meal. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of Lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded Salad Leaves. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken patties, the charred broccoli, the Carrot ribbons, and the seasoned Avocado slices. Drizzle over the Sweet Chilli Mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining Lemon wedges on the side. Delish, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mince/" title="View all our recipes with Free-Range Chicken Mince at eCook">Free-Range Chicken Mince - 150g
Onion - 1
NOMU Oriental Rub - 7,5ml
Sweet Chilli Mayo - 50ml
Avocado - 1
Lemon - 1
Broccoli Florets - 100g
Salad Leaves - 20g
Carrot - 120g
Mixed Nuts & Seeds - 10g
Fresh Coriander - 4g
PREP THE PATTIES
In a bowl, combine the mince, the diced Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the Sweet Chilli Mayo with a splash of water. Set aside. Halve the Avocado and remove the pip. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of Lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded Salad Leaves. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken patties, the charred broccoli, the Carrot ribbons, and the seasoned Avocado slices. Drizzle over the Sweet Chilli Mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining Lemon wedges on the side. Delish, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mince/" title="View all our recipes with Free-Range Chicken Mince at eCook">Free-Range Chicken Mince - 300g
Onion - 1
NOMU Oriental Rub - 15ml
Sweet Chilli Mayo - 100ml
Avocado - 1
Lemon - 1
Broccoli Florets - 200g
Salad Leaves - 40g
Carrot - 120g
Mixed Nuts & Seeds - 20g
Fresh Coriander - 8g
PREP THE PATTIES
In a bowl, combine the mince, the diced Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 6 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the Sweet Chilli Mayo with a splash of water. Set aside. Halve the Avocados and set aside one of the halves for another meal. Remove the skin and thinly slice the Avocado flesh. Drizzle over a squeeze of Lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded Salad Leaves. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken patties, the charred broccoli, the Carrot ribbons, and the seasoned Avocado slices. Drizzle over the Sweet Chilli Mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining Lemon wedges on the side. Delish, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mince/" title="View all our recipes with Free-Range Chicken Mince at eCook">Free-Range Chicken Mince - 450g
Onion - 1
NOMU Oriental Rub - 22,5ml
Sweet Chilli Mayo - 150ml
Avocados - 2
Lemon - 1
Broccoli Florets - 300g
Salad Leaves - 60g
Carrot - 240g
Mixed Nuts & Seeds - 30g
Fresh Coriander - 12g
PREP THE PATTIES
In a bowl, combine the mince, the diced Onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 8 patties, of about 2cm thick. Set aside.
MULTI-TASKING TIME
Loosen the Sweet Chilli Mayo with a splash of water. Set aside. Halve the Avocados and remove the pips. Remove the skin and thinly slice the Avocado flesh. Drizzle over a squeeze of Lemon juice and season.
ROC ON WITH THE BROC
Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
SPREAD YOUR WINGS AND FRY
Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat.
HUNGRY YET?
Make a bed of the shredded Salad Leaves. Top with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken patties, the charred broccoli, the Carrot ribbons, and the seasoned Avocado slices. Drizzle over the Sweet Chilli Mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining Lemon wedges on the side. Delish, Chef!
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-mince/" title="View all our recipes with Free-Range Chicken Mince at eCook">Free-Range Chicken Mince - 600g
Onion - 1
NOMU Oriental Rub - 30ml
Sweet Chilli Mayo - 200ml
Avocados - 2
Lemon - 1
Broccoli Florets - 400g
Salad Leaves - 80g
Carrot - 240g
Mixed Nuts & Seeds - 40g
Fresh Coriander - 15g
Frequently Asked Questions
What is the preparation time for Chicken Patty Bowl?
The preparation time for Chicken Patty Bowl with charred broccoli, avocado & a sweet chilli mayo is between 15 and 35 minutes.
What is the total time required to make Chicken Patty Bowl with charred broccoli, avocado & a sweet chilli mayo?
The total time required to make Chicken Patty Bowl with charred broccoli, avocado & a sweet chilli mayo is between 25 and 45 minutes.
How many servings does Chicken Patty Bowl provide?
4 servings
What are the main ingredients in Chicken Patty Bowl?
Avocado, Avocados, Broccoli Florets, Carrot, Chicken, Free-Range Chicken Mince, Fresh Coriander, Lemon, Mixed Nuts & Seeds, NOMU Oriental Rub, Onion, Salad Leaves, Sweet Chilli Mayo
What is the nutritional information of Chicken Patty Bowl?
Calories: 918, Carbs: 46 grams, Fat: grams, Protein: 40.3 grams, Sugar: 13.9 grams, Salt: 594 grams
How do I prepare Chicken Patty Bowl?
PREP THE PATTIES: In a bowl, combine the mince, the diced onion (to taste), the NOMU rub, and seasoning. Wet your hands slightly and shape the mince mixture into 4 patties, of about 2cm thick. Set aside. MULTI-TASKING TIME: Loosen the sweet chilli mayo with a splash of water. Set aside. Halve the avocado and remove the pip. Remove the skin and thinly slice the avocado flesh. Drizzle over a squeeze of lemon juice and season. ROC ON WITH THE BROC: Place a pan, with a lid, over a medium-high heat with a drizzle of oil or a knob of butter. When hot, fry the broccoli pieces until lightly charred, 5-6 minutes. Add a splash of water, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. SPREAD YOUR WINGS AND FRY: Return the pan to a medium-high heat with a drizzle of oil. When hot, fry the patties until browned and cooked through, 2-3 minutes per side. Remove from the heat. HUNGRY YET?: Make a bed of the shredded salad leaves. Top with the chicken patties, the charred broccoli, the carrot ribbons, and the seasoned avocado slices. Drizzle over the sweet chilli mayo, and sprinkle over the mixed nuts & seeds. Garnish with the picked coriander and serve with any remaining lemon wedges on the side. Delish, Chef!
What should be prepared from my kitchen to make Chicken Patty Bowl?
Avocado, Avocados, Broccoli Florets, Carrot, Chicken, Free-Range Chicken Mince, Fresh Coriander, Lemon, Mixed Nuts & Seeds, NOMU Oriental Rub, Onion, Salad Leaves, Sweet Chilli Mayo
How many calories does Chicken Patty Bowl have?
918 calories
How much fat content does Chicken Patty Bowl have?
grams
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