Chicken Satay Salad

Fun foodie fact, Chef! The origin of the word ‘salad’ is Latin (herba salta), which means ‘salted herbs’. The salty element in today’s special salad is a peanut-soy sauce, made into a dressing with coconut cream & lime juice. This is drizzled over golden strips of chicken, edamame beans, dried mango, piquanté peppers & fresh greens.

Chicken Satay Salad

with edamame beans & fresh mango

Hands on Time: 20 - 40 minutes

Overall Time: 30 - 50 minutes

Ingredients:

  • Cashew Nuts
  • Chicken
  • Coconut Cream
  • Cucumber
  • Edamame Beans
  • Free-range Chicken Breast
  • Free-range Chicken Breasts
  • Lime Juice
  • Mango Fingers
  • Peanut-soy
  • Piquanté Peppers
  • Salad Leaves

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
  • Butter (optional)
Photo of Chicken Satay Salad
  1. CASHEWS IS KING

    Place the chopped cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. PLUMP BEANS

    Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. PEANUT-SOY SAUCE

    In a bowl, combine the peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.

  4. GOLDEN CHICKEN

    Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  5. PREP THE SALAD

    To a salad bowl, add the shredded leaves, the cucumber ribbons, the drained peppers, the plumped edamame beans, the diced mango, a drizzle of olive oil and seasoning. Toss and set aside.

  6. SENSATIONAL SATAY SUPPER

    Plate up a bed of the fresh salad and top with the sliced chicken. Drizzle with the peanut-soy dressing and garnish with the toasted nuts.

  • Cashew Nuts - 10g

  • Edamame Beans - 40g

  • Peanut-soy - 40ml

  • Coconut Cream - 50ml

  • Lime Juice - 10ml

  • Free-range Chicken Breast - 1

  • Salad Leaves - 40g

  • Cucumber - 100g

  • Piquanté Peppers - 10g

  • Mango Fingers - 100g

  1. CASHEWS IS KING

    Place the chopped cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. PLUMP BEANS

    Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. PEANUT-SOY SAUCE

    In a bowl, combine the peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.

  4. GOLDEN CHICKEN

    Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  5. PREP THE SALAD

    To a salad bowl, add the shredded leaves, the cucumber ribbons, the drained peppers, the plumped edamame beans, the diced mango, a drizzle of olive oil and seasoning. Toss and set aside.

  6. SENSATIONAL SATAY SUPPER

    Plate up a bed of the fresh salad and top with the sliced chicken. Drizzle with the peanut-soy dressing and garnish with the toasted nuts.

  • Cashew Nuts - 20g

  • Edamame Beans - 80g

  • Peanut-soy - 80ml

  • Coconut Cream - 100ml

  • Lime Juice - 20ml

  • Free-range Chicken Breasts - 2

  • Salad Leaves - 80g

  • Cucumber - 200g

  • Piquanté Peppers - 20g

  • Mango Fingers - 200g

  1. CASHEWS IS KING

    Place the chopped cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. PLUMP BEANS

    Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. PEANUT-SOY SAUCE

    In a bowl, combine the peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.

  4. GOLDEN CHICKEN

    Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  5. PREP THE SALAD

    To a salad bowl, add the shredded leaves, the cucumber ribbons, the drained peppers, the plumped edamame beans, the diced mango, a drizzle of olive oil and seasoning. Toss and set aside.

  6. SENSATIONAL SATAY SUPPER

    Plate up a bed of the fresh salad and top with the sliced chicken. Drizzle with the peanut-soy dressing and garnish with the toasted nuts.

  • Cashew Nuts - 30g

  • Edamame Beans - 120g

  • Peanut-soy - 120ml

  • Coconut Cream - 150ml

  • Lime Juice - 30ml

  • Free-range Chicken Breasts - 3

  • Salad Leaves - 120g

  • Cucumber - 300g

  • Piquanté Peppers - 30g

  • Mango Fingers - 300g

  1. CASHEWS IS KING

    Place the chopped cashews in a pan (with a lid) over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  2. PLUMP BEANS

    Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  3. PEANUT-SOY SAUCE

    In a bowl, combine the peanut-soy with the coconut cream, the lime juice (to taste), and loosen with water in 5ml increments until drizzling consistency. Set aside.

  4. GOLDEN CHICKEN

    Return the pan to medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken on one side until golden, 4-5 minutes. Flip, cover with the lid, and fry until cooked through, 4-5 minutes. During the final 1-2 minutes, baste the chicken with a knob of butter (optional). Remove from the pan and rest for 5 minutes before slicing and seasoning.

  5. PREP THE SALAD

    To a salad bowl, add the shredded leaves, the cucumber ribbons, the drained peppers, the plumped edamame beans, the diced mango, a drizzle of olive oil and seasoning. Toss and set aside.

  6. SENSATIONAL SATAY SUPPER

    Plate up a bed of the fresh salad and top with the sliced chicken. Drizzle with the peanut-soy dressing and garnish with the toasted nuts.

  • Cashew Nuts - 40g

  • Edamame Beans - 160g

  • Peanut-soy - 160ml

  • Coconut Cream - 200ml

  • Lime Juice - 40ml

  • Free-range Chicken Breasts - 4

  • Salad Leaves - 160g

  • Cucumber - 400g

  • Piquanté Peppers - 40g

  • Mango Fingers - 400g

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