Dinner is sorted with quinoa & cheese crusted-chicken schnitzel, drizzled with basil pesto. An abundance of veggies make this an unforgettable meal: silky smooth pumpkin mash & lemony-sweet sliced cabbage. Finished with toasted pumpkin seeds & fresh parsley.
Chicken Schnitty & Pumpkin Mash
Chicken Schnitty & Pumpkin Mash
with pesto, pumpkin seeds & grated Italian-style hard cheese
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Cabbage
- Chicken
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Fresh Parsley
- Gluten-free Crumb
- Grated Italian-style Hard Cheese
- Lemon Juice
- Pesto Princess Basil Pesto
- Pumpkin Chunks
- Pumpkin Seeds
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Cling Wrap
- Sugar/Sweetener/Honey
- Milk (optional)
- Paper Towel
- Butter (optional)
- Egg/s
PUMPKIN MASH
Place the pumpkin pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTERFLIED Chicken
Pat the Chicken breast dry with paper towel and place on a chopping board. Use a knife to slice into one side of the breast, starting at the thicker side and ending at the thin point (don’t cut all the way through.) Open up the breast so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness.
GLUTEN-FREE CRUMB
Whisk 1 egg in a shallow dish with a tsp of water. Prepare another shallow dish containing the gluten-free crumb, the grated cheese, and seasoning. Coat the flattened Chicken breast in the egg and then in the gluten-free crumb.
Cabbage SIDE
In a bowl, combine the sliced Cabbage, the lemon juice, a sweetener, seasoning, and a drizzle of olive oil. Set aside.
GOLDEN SCHNITZEL
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden, 1-3 minutes per side. Season.
DELISH DINNER
Plate up the pumpkin mash and the Cabbage. Side with the crumbed chicken drizzled with the pesto. Scatter over the toasted pumpkin seeds and the chopped parsley. Service, please!
PUMPKIN MASH
Place the pumpkin pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTERFLIED Chicken
Pat the Chicken breasts dry with paper towel and place on a chopping board. Use a knife to slice into one side of the breast, starting at the thicker side and ending at the thin point (don’t cut all the way through.) Open up the breast so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Repeat with the remaining breasts.
GLUTEN-FREE CRUMB
Whisk 1 egg in a shallow dish with a tsp of water. Prepare another shallow dish containing the gluten-free crumb, the grated cheese, and seasoning. Coat the flattened Chicken breasts in the egg and then in the gluten-free crumb.
Cabbage SIDE
In a bowl, combine the sliced Cabbage, the lemon juice, a sweetener, seasoning, and a drizzle of olive oil. Set aside.
GOLDEN SCHNITZEL
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden, 1-3 minutes per side. Season.
DELISH DINNER
Plate up the pumpkin mash and the Cabbage. Side with the crumbed chicken drizzled with the pesto. Scatter over the toasted pumpkin seeds and the chopped parsley. Service, please!
PUMPKIN MASH
Place the pumpkin pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTERFLIED Chicken
Pat the Chicken breasts dry with paper towel and place on a chopping board. Use a knife to slice into one side of the breast, starting at the thicker side and ending at the thin point (don’t cut all the way through.) Open up the breast so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Repeat with the remaining breasts.
GLUTEN-FREE CRUMB
Whisk 2 eggs in a shallow dish with a tsp of water. Prepare another shallow dish containing the gluten-free crumb, the grated cheese, and seasoning. Coat the flattened Chicken breasts in the egg and then in the gluten-free crumb.
Cabbage SIDE
In a bowl, combine the sliced Cabbage, the lemon juice, a sweetener, seasoning, and a drizzle of olive oil. Set aside.
GOLDEN SCHNITZEL
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden, 1-3 minutes per side. Season.
DELISH DINNER
Plate up the pumpkin mash and the Cabbage. Side with the crumbed chicken drizzled with the pesto. Scatter over the toasted pumpkin seeds and the chopped parsley. Service, please!
PUMPKIN MASH
Place the pumpkin pieces in a pot of salted water. Bring to a boil and cook until soft, 20-25 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover.
GOLDEN SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
BUTTERFLIED Chicken
Pat the Chicken breasts dry with paper towel and place on a chopping board. Use a knife to slice into one side of the breast, starting at the thicker side and ending at the thin point (don’t cut all the way through.) Open up the breast so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Repeat with the remaining breasts.
GLUTEN-FREE CRUMB
Whisk 2 eggs in a shallow dish with a tsp of water. Prepare another shallow dish containing the gluten-free crumb, the grated cheese, and seasoning. Coat the flattened Chicken breasts in the egg and then in the gluten-free crumb.
Cabbage SIDE
In a bowl, combine the sliced Cabbage, the lemon juice, a sweetener, seasoning, and a drizzle of olive oil. Set aside.
GOLDEN SCHNITZEL
Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed Chicken until golden, 1-3 minutes per side. Season.
DELISH DINNER
Plate up the pumpkin mash and the Cabbage. Side with the crumbed chicken drizzled with the pesto. Scatter over the toasted pumpkin seeds and the chopped parsley. Service, please!
Frequently Asked Questions
What is the preparation time for Chicken Schnitty & Pumpkin Mash?
The preparation time for Chicken Schnitty & Pumpkin Mash with pesto, pumpkin seeds & grated Italian-style hard cheese is between 20 and 35 minutes.
What is the total time required to make Chicken Schnitty & Pumpkin Mash with pesto, pumpkin seeds & grated Italian-style hard cheese?
The total time required to make Chicken Schnitty & Pumpkin Mash with pesto, pumpkin seeds & grated Italian-style hard cheese is between 30 and 45 minutes.
How many servings does Chicken Schnitty & Pumpkin Mash provide?
4 servings
What are the main ingredients in Chicken Schnitty & Pumpkin Mash?
Cabbage, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Fresh Parsley, Gluten-free Crumb, Grated Italian-style Hard Cheese, Lemon Juice, Pesto Princess Basil Pesto, Pumpkin Chunks, Pumpkin Seeds
What is the nutritional information of Chicken Schnitty & Pumpkin Mash?
Calories: 689, Carbs: 46 grams, Fat: grams, Protein: 55 grams, Sugar: 12.5 grams, Salt: 461 grams
How do I prepare Chicken Schnitty & Pumpkin Mash?
PUMPKIN MASH: Place the pumpkin pieces in a pot of salted water. Bring to a boil and cook until soft, 15-20 minutes. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork, season, and cover. GOLDEN SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. BUTTERFLIED CHICKEN: Pat the chicken breasts dry with paper towel and place on a chopping board. Use a knife to slice into one side of the breast, starting at the thicker side and ending at the thin point (don’t cut all the way through.) Open up the breast so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Repeat with the remaining breasts. CABBAGE SIDE: In a bowl, combine the sliced cabbage, the lemon juice, a sweetener, seasoning, and a drizzle of olive oil. Set aside. GOLDEN SCHNITZEL: Return the pan to medium heat with enough oil to cover the base. When hot, fry the crumbed chicken until golden, 1-3 minutes per side. Season. DELISH DINNER: Plate up the pumpkin mash and the cabbage. Side with the crumbed chicken drizzled with the pesto. Scatter over the toasted pumpkin seeds and the chopped parsley. Service, please! GLUTEN-FREE CRUMB: Whisk 1 egg in a shallow dish with a tsp of water. Prepare another shallow dish containing the gluten-free crumb, the grated cheese, and seasoning. Coat the flattened chicken breasts in the egg and then in the gluten-free crumb.
What should be prepared from my kitchen to make Chicken Schnitty & Pumpkin Mash?
Cabbage, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Fresh Parsley, Gluten-free Crumb, Grated Italian-style Hard Cheese, Lemon Juice, Pesto Princess Basil Pesto, Pumpkin Chunks, Pumpkin Seeds
How many calories does Chicken Schnitty & Pumpkin Mash have?
689 calories
How much fat content does Chicken Schnitty & Pumpkin Mash have?
grams
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