When we say ‘chicken mince’ probably think ‘meatballs’, but what about a refreshing salad, Chef? A bed of fresh greens, tangy baby tomato & cooling cucumber is topped with browned chicken mince, spiced with Greek seasoning and dotted with golden pieces of onion. The homemade, extra creamy feta, cottage cheese & chive mix is dollopped over for an eye-catching, mouthwatering meal.
Chicken, Tomato & Feta Salad
Chicken, Tomato & Feta Salad
with a cottage cheese & chive dressing
Hands on Time: 20 - 40 minutes
Overall Time: 25 - 45 minutes
Ingredients:
- Baby Tomatoes
- Chicken
- Cucumber
- Danish-style Feta
- Free-Range Chicken Mince
- Fresh Chives
- Greek Seasoning
- Low Fat Cottage Cheese
- Onion
- Onions
- Pumpkin Seeds
- Salad Leaves
From your kitchen:
- Seasoning (Salt & Pepper)
- Water
- Cooking Spray
START THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SILKY Onion
Return the pan to medium heat. Add the Onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally).
MMMINCE
Add the mince and Greek seasoning and lightly coat with cooking spray. Fry until golden and cooked through, working quickly to break it up as it starts to cook, 4-5 minutes (shifting occasionally). Remove from the heat.
CREAMY SAUCE & SALAD
In a bowl, mix together the cottage cheese, chives and feta and mash with a fork. Set aside. In another bowl, combine the Cucumber, tomatoes and salad leaves.
SUPERB!
Bowl up the salad, top with the mince, and dollop over the herby feta mix. Garnish with the pumpkin seeds. Enjoy, Chef!
START THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SILKY Onion
Return the pan to medium heat. Add the Onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally).
MMMINCE
Add the mince and Greek seasoning and lightly coat with cooking spray. Fry until golden and cooked through, working quickly to break it up as it starts to cook, 4-5 minutes (shifting occasionally). Remove from the heat.
CREAMY SAUCE & SALAD
In a bowl, mix together the cottage cheese, chives and feta and mash with a fork. Set aside. In another bowl, combine the Cucumber, tomatoes and salad leaves.
SUPERB!
Bowl up the salad, top with the mince, and dollop over the herby feta mix. Garnish with the pumpkin seeds. Enjoy, Chef!
START THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SILKY Onion
Return the pan to medium heat. Add the Onion and lightly coat with cooking spray. Fry until golden, 6-7 minutes (shifting occasionally).
MMMINCE
Add the mince and Greek seasoning and lightly coat with cooking spray. Fry until golden and cooked through, working quickly to break it up as it starts to cook, 4-5 minutes (shifting occasionally). Remove from the heat.
CREAMY SAUCE & SALAD
In a bowl, mix together the cottage cheese, chives and feta and mash with a fork. Set aside. In another bowl, combine the Cucumber, tomatoes and salad leaves.
SUPERB!
Bowl up the salad, top with the mince, and dollop over the herby feta mix. Garnish with the pumpkin seeds. Enjoy, Chef!
START THE SEEDS
Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
SILKY Onion
Return the pan to medium heat. Add the Onion and lightly coat with cooking spray. Fry until golden, 6-7 minutes (shifting occasionally).
MMMINCE
Add the mince and Greek seasoning and lightly coat with cooking spray. Fry until golden and cooked through, working quickly to break it up as it starts to cook, 4-5 minutes (shifting occasionally). Remove from the heat.
CREAMY SAUCE & SALAD
In a bowl, mix together the cottage cheese, chives and feta and mash with a fork. Set aside. In another bowl, combine the Cucumber, tomatoes and salad leaves.
SUPERB!
Bowl up the salad, top with the mince, and dollop over the herby feta mix. Garnish with the pumpkin seeds. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Chicken, Tomato & Feta Salad?
The preparation time for Chicken, Tomato & Feta Salad with a cottage cheese & chive dressing is between 20 and 40 minutes.
What is the total time required to make Chicken, Tomato & Feta Salad with a cottage cheese & chive dressing?
The total time required to make Chicken, Tomato & Feta Salad with a cottage cheese & chive dressing is between 25 and 45 minutes.
How many servings does Chicken, Tomato & Feta Salad provide?
4 servings
What are the main ingredients in Chicken, Tomato & Feta Salad?
Baby Tomatoes, Chicken, Cucumber, Danish-style Feta, Free-Range Chicken Mince, Fresh Chives, Greek Seasoning, Low Fat Cottage Cheese, Onion, Onions, Pumpkin Seeds, Salad Leaves
What is the nutritional information of Chicken, Tomato & Feta Salad?
Calories: 469, Carbs: 22 grams, Fat: grams, Protein: 40.8 grams, Sugar: 10.9 grams, Salt: 681 grams
How do I prepare Chicken, Tomato & Feta Salad?
SUPERB!: Bowl up the salad, top with the mince, and dollop over the herby feta mix. Garnish with the pumpkin seeds. Enjoy, Chef! CREAMY SAUCE & SALAD: In a bowl, mix together the cottage cheese, chives and feta and mash with a fork. Set aside. In another bowl, combine the cucumber, tomatoes and salad leaves. MMMINCE: Add the mince and Greek seasoning and lightly coat with cooking spray. Fry until golden and cooked through, working quickly to break it up as it starts to cook, 4-5 minutes (shifting occasionally). Remove from the heat. SILKY ONION: Return the pan to medium heat. Add the onion and lightly coat with cooking spray. Fry until golden, 4-5 minutes (shifting occasionally). START THE SEEDS: Place the pumpkin seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Chicken, Tomato & Feta Salad?
Baby Tomatoes, Chicken, Cucumber, Danish-style Feta, Free-Range Chicken Mince, Fresh Chives, Greek Seasoning, Low Fat Cottage Cheese, Onion, Onions, Pumpkin Seeds, Salad Leaves
How many calories does Chicken, Tomato & Feta Salad have?
469 calories
How much fat content does Chicken, Tomato & Feta Salad have?
grams
Woolies Products in this dish
